03/09/2025
I don’t run on coffee alone, this is the real mom fuel that keeps me glowing at 35 ✨💛
One of the biggest misconceptions about supplements is that they’re “extra” or unnecessary if you eat well. But the truth is; life is busy, stress is real, and as women (and especially working moms) we often put ourselves last. That’s why being intentional about vitamins can be such a game-changer for energy, health, and even confidence in the long run. 💛
Here’s my NPL Daily and why I take them:
🌿 Digestive Enzymes– supports digestion + balances the gut (happy gut, happy mood).
🍊 Vitamin C – boosts immunity + collagen production.
☀️ Vitamin D – for bone health + energy, especially when you don’t get enough sun.
💧 Omega 3 – helps with brain focus + heart health.
✨ Collagen – keeps skin, joints + hair strong and glowing.
⚡ Creatine – supports strength + endurance (yes, it’s not just for men).
💦 Electrolytes – hydration + energy, especially on busy days or after workouts.
For my hair, I’ve been taking Trichotin Regenesys (Fusion Labs) daily. It’s packed with nutrients that strengthen hair from the root, support scalp health, and help keep it full + healthy. At 35, I’m grateful to say I don’t have grey hair yet and I truly believe this consistency plays a role. ✨
The key? Keep it simple.
Supplements aren’t about quick fixes, they’re about protecting your body for the long run. Think of it as topping up what your body needs so you can show up with energy, glow, and focus every day.
To my girls + moms: taking care of yourself is not selfish. It’s the best way to keep pouring into your family, work, and everything you love. 💛
