Rookie Project

Rookie Project MTB insight, tips, advice, news and reviews by average bro's for average bro's. Contributors to TREAD magazine. Certified TREAD Skills Instructors.

We're just regular guys. Like everyone else, we have families, jobs and bills to pay. But we also have dreams of the big time - average bro’s looking to mix it up with the pros! We’ve been riding bikes since we came out of the womb, and we’ve learnt a lot on our journey from weekend warriors to avid racers mixing it up at the sharp end of the field. It hasn't been easy though. We've had to teach o

urselves everything about everything and we’ve often caught ourselves wishing we had someone to advise us instead of having to figure everything out the hard way. Then one day, inspiration struck (while having a cold one, of course). We couldn’t change our journey, but we could certainly help others on theirs! Since then, we’ve been finding ways to pass our wealth of knowledge on to other average bro's. No fancy qualifications, just average bro's helping each other to reach their full potential, as quickly and easily as possible.

Retweeted Joe Friel ():This is a great tool for coaches.
26/03/2018

Retweeted Joe Friel ():

This is a great tool for coaches.

“Building workouts just got easier. https://t.co/0CmKyJbhwf ”

Retweeted Stages Cycling ():Get to know the newest version of Stages Power....
11/02/2018

Retweeted Stages Cycling ():

Get to know the newest version of Stages Power....

STAGES POWER L HAVE UPDATED FEATURES Stages Power L meters are our newest left-side only meters with the latest and greatest electronics, hardware and software. All our right-sided (Stages Power R) and dual-sided meters (Stages Power LR) also have this newest update.

Want to remove rust from your bike? Check out this video for a cheap and easy method using coke and aluminium foil. Trie...
16/01/2018

Want to remove rust from your bike? Check out this video for a cheap and easy method using coke and aluminium foil. Tried it last night and it works like a charm. Warning: TERRIBLE backing track....

Materials needed: 1. Coke 2. Aluminium foil 3. Wiping rag 4. Rusty motorbike 5. Some elbow grease Track: JDilla - Gangsta Boogie (Feat. Snoop Dogg & Kokane)

Sunshine + groads + health = happy days.
10/01/2018

Sunshine + groads + health = happy days.

0 Likes, 1 Comments - Rookie Project () on Instagram: “Sunshine + groads + health = happy days. ”

Gravel for days in the Underberg. Perfect place to kickstart the base training! …
10/01/2018

Gravel for days in the Underberg. Perfect place to kickstart the base training! …

0 Likes, 1 Comments - Rookie Project () on Instagram: “Gravel for days in the Underberg. Perfect place to kickstart the base training! …”

What a way to remember the “African MTB Kid’ Burry. Thanks to all the guys who…
03/01/2018


What a way to remember the “African MTB Kid’ Burry. Thanks to all the guys who…

0 Likes, 1 Comments - Rookie Project () on Instagram: “ What a way to remember the “African MTB Kid’ Burry. Thanks to all the guys who joined…”

Gone, but never forgotten. We'll be joining this ride at Holla Trails tomorrow to remember one of the greatest riders in...
02/01/2018

Gone, but never forgotten. We'll be joining this ride at Holla Trails tomorrow to remember one of the greatest riders in our sport. Hope to see you there.

As a mark of respect and remembrance Concept Cyclery Ballito powered by Burry Stander will be closed tomorrow 03.01.2018.

Join Burry's brother Charl Stander and friend Mathew English at Holla Trails at 6 am for a easy Pink (30km) as we celebrate our legend, Olympian, champion, brother, and friend's life by doing what he loved - having fun on our bikes as a .
ALL LEVELS OF RIDERS WELCOME!

Chocolate milk on us after the ride🚵‍♂️🚵‍♀️

02/01/2018

Retweeted Science to Sport ():

A new year often comes with new goals and there is no better way to achieve these goals than to train intelligently with a structured programme.Dr breaks down the value of periodization here https://t.co/OGgl2e5R0b

28/12/2017

Cyclists, walkers and runners are invited to join the Stander family at the Burry Stander Bike Park.

14/12/2017

Retweeted NAD Pro MTB Team ():

We, along with our sponsors, are delighted to announce the expansion of the team for 2018.

The team, lead by (National Marathon Champion) & welcome & Wessel Botha to the 2018 roster, strengthening the team's marathon pedigree. https://t.co/pyYtQBWiSO

Suspension Tech: How does high speed compression damping differ from low speed? - Bikerumor
16/11/2017

Suspension Tech: How does high speed compression damping differ from low speed? - Bikerumor

In modern mountain bike suspension, compression damping is how you control the rate at which your shock compresses under force (an impact, you pressing down on it, etc.), helping you maintain control of the bike. It also helps limit compression under certain circumstances, usually under light forces...

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