Dalisu Pd KaMbatha

12/06/2025

https://omny.fm/shows/ubusuku-obuhle/ubusuku-obuhle-ezemfundo-ukuphela-komshado-noma-ubudlelwane-bezothando-divorce-11-june-2025

07/05/2025

07/05/2025

The battle is not yours

07/05/2025

On bounderies

09/11/2024

8 lessons from The Art of Being Alone by Renuka Gavrani:

1. Embrace Solitude as Self-Care
Gavrani emphasizes that solitude should be viewed as an essential form of self-care. Being alone allows for emotional and mental recharge, leading to a deeper understanding of oneself and fostering personal growth.

2. Build a Strong Relationship with Yourself
Learning to enjoy your own company is vital. The book encourages readers to cultivate a strong, compassionate relationship with themselves, which lays the foundation for healthier relationships with others.

3. Silence as a Tool for Reflection
Silence is powerful in helping us listen to our inner voice. Gavrani suggests that by embracing silence, we open ourselves up to introspection and a clearer understanding of our thoughts and emotions.

4. Aloneness vs. Loneliness
Gavrani distinguishes between being alone and feeling lonely. Aloneness is a conscious choice for self-discovery and peace, while loneliness stems from a lack of connection. By appreciating time alone, we can reduce feelings of loneliness.

5. Use Alone Time for Creativity and Productivity
Solitude can be a productive space for creativity. Without distractions, you can focus on creative pursuits, hobbies, or self-improvement, finding inspiration in stillness.

6. Set Boundaries for Social Interactions
The book emphasizes the importance of setting boundaries in relationships to protect your energy. Gavrani encourages readers to balance social engagements with moments of solitude to maintain emotional well-being.

7. Find Joy in Simple Activities
Gavrani highlights the importance of finding joy in small, simple activities when alone, such as reading, walking, or journaling. These activities can bring peace and contentment without the need for external validation.

8. Develop Emotional Independence
One of the key lessons is to cultivate emotional independence. The book stresses that you don’t need to rely on others for happiness. By being emotionally self-reliant, you build resilience and inner strength.

19/10/2024

11/09/2024

Effective budgeting, investing, and debt management are the cornerstones of financial success.

11/09/2024

Feed your vision, daily. how? meditate, read, talk, affirm, believe, visualize, write, design, watch. Do any of these every day and witness your vision unfold.

24/08/2024

Here I was on Highway Radio talking about Adult Peer Pressure. Lisen and be inspired.

I will be on Highway Radio every Tuesday at 7:15pm, do not miss the show starting from 27 August 2024. Blessings.

How to avoid peer pressure as an adult.

13/05/2024

5 Natural Self-Care Tools
Self-care practices can be invaluable for maintaining mental and physical well-being, especially when coping with stress or recovering from trauma. Here are five natural self-care practices that can help:

Mindfulness Meditation: Practicing mindfulness involves focusing on the present moment without judgment. This can help reduce stress, improve emotional regulation, and enhance overall mental clarity. Engaging in daily mindfulness exercises, even for a few minutes at a time, can provide significant benefits.

Physical Activity: Regular exercise, whether it's yoga, walking, cycling, or swimming, can significantly boost mood and decrease symptoms of anxiety and depression. Physical activity stimulates the release of endorphins, often known as the body's natural painkillers and mood elevators.

Spending Time in Nature: Being outdoors and engaging with nature can have a calming effect on the mind and body. Activities like hiking, gardening, or simply taking a walk in a park can help reduce feelings of stress and increase feelings of relaxation and well-being.

Balanced Nutrition: Eating a healthy, balanced diet is crucial for mental health. Foods rich in omega-3 fatty acids, whole grains, lean protein, and plenty of fruits and vegetables can support brain health and improve mood. Avoiding high sugar and processed foods is also beneficial.

Adequate Sleep: Ensuring you get enough sleep is essential for both mental and physical health. Sleep helps to repair and restore brain function and regulate mood. Creating a calming bedtime routine and striving for 7-9 hours of sleep per night can greatly improve psychological resilience and overall health.

These practices are not only beneficial for coping with stress or trauma but are also fundamental aspects of a healthy lifestyle that can enhance everyday functioning and well-being.

-Wellness For All article

23/03/2024

"Trust that God isn't abandoning you" - Mind Haste