Banting Bae

Banting Bae Sweat,eat clean, repeat Join me on my fitness journey combining exercise &Banting for a healthier lifestyle



(1)

05/11/2025

Banting! So, you're looking into low-carb diets, huh? There are some potential benefits to banting, like:
- Weight loss: By reducing carb intake, your body might go into ketosis, burning fat for energy.
- Improved blood sugar control: Lower carb intake can help regulate blood sugar levels.
- Increased energy: Some people report feeling more energized on a low-carb diet.
- Reduced inflammation: Some research suggests that low-carb diets might help reduce inflammation in the body.
- Appetite suppression: High-fat diets can be more satiating, potentially leading to weight loss.

However, it's also important to consider the potential drawbacks, such as:
- Restrictive eating: Banting can be quite restrictive, which might be hard to maintain long-term.
- Nutrient deficiencies: If not planned carefully, a low-carb diet might lead to deficiencies in certain nutrients.
- Potential impact on gut health: Some research suggests that low-carb diets might have a negative impact on gut health.

Yaaas, let's get into the chia seed goodness! 😊 These tiny seeds are packed with nutrients and have some amazing benefit...
03/11/2025

Yaaas, let's get into the chia seed goodness! 😊 These tiny seeds are packed with nutrients and have some amazing benefits. Here are some of the key ones:

1. *Rich in Fiber*: Chia seeds are a great source of dietary fiber, which can help with digestion, satiety, and blood sugar control. 🌾
2. *Protein Powerhouse*: Chia seeds are a good source of plant-based protein, making them an excellent addition to a vegan or vegetarian diet. 💪
3. *Omega-3 Rich*: Chia seeds are a rich source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid that's great for heart health. ❤️
4. *Antioxidant-Rich*: Chia seeds are loaded with antioxidants that help protect against oxidative stress and inflammation. 🌟
5. *Supports Healthy Blood Sugar Levels*: The fiber and omega-3s in chia seeds may help regulate blood sugar levels and improve insulin sensitivity. 📊
6. *Supports Heart Health*: The fiber, protein, and omega-3s in chia seeds can help lower cholesterol levels, blood pressure, and risk of heart disease. ❤️
7. *Aids in Weight Management*: Chia seeds are filling and can help with weight loss and maintenance due to their high fiber and protein content. 🥗
8. *Supports Bone Health*: Chia seeds are a good source of calcium, magnesium, and phosphorus, which are essential for bone health. 🦴
9. *May Help with Gut Health*: The prebiotic fiber in chia seeds can help feed the good bacteria in the gut, supporting a healthy gut microbiome. 🌿
10. *Easy to Add to Your Diet*: Chia seeds are super versatile and can be added to smoothies, salads, baked goods, and more! 🍞️

So, are you ready to sprinkle some chia seeds into your life?

Here's a recipe for a banting-friendly pumpkin pie:*Crust:*- 1 1/2 cups almond flour- 1/4 cup granulated sweetener (e.g....
03/11/2025

Here's a recipe for a banting-friendly pumpkin pie:

*Crust:*

- 1 1/2 cups almond flour
- 1/4 cup granulated sweetener (e.g., Swerve or Erythritol)
- 1/4 cup melted coconut oil
- 1 large egg

*Filling:*

- 1 cup cooked, mashed pumpkin
- 1 cup heavy cream
- 1/2 cup granulated sweetener (e.g., Swerve or Erythritol)
- 1/2 tsp ground cinnamon
- 1/4 tsp ground nutmeg
- 1/4 tsp ground ginger
- 2 large eggs

*Instructions:*

1. Preheat oven to 350°F (180°C).
2. Mix crust ingredients and press into a pie dish.
3. Whisk together filling ingredients and pour into crust.
4. Bake for 40-50 minutes or until filling is set.

This pie is lower in carbs and sugar, making it a great option for those following a banting diet. Enjoy! 🍰 Would you like more banting-friendly dessert recipes?

03/11/2025

Berries are a great choice for a banting-friendly pie, as they're relatively low in carbs and packed with antioxidants. Here's a simple recipe for a low-carb berry pie:

*Crust:*

- 1 cup almond flour
- 1/4 cup coconut flour
- 1/4 cup granulated sweetener (e.g., Swerve or Erythritol)
- 1/2 cup melted coconut oil
- 2 large eggs

*Filling:*

- 2 cups mixed berries (strawberries, blueberries, raspberries)
- 1/4 cup granulated sweetener (e.g., Swerve or Erythritol)
- 1 tablespoon lemon juice

*Instructions:*

1. Preheat oven to 350°F (180°C).
2. Mix crust ingredients and press into a pie dish.
3. Fill with berry mixture and bake for 35-40 minutes.

Enjoy your delicious low-carb berry pie! 🍰 Would you like more recipe ideas or tips on making banting-friendly desserts?

My first meal
02/11/2025

My first meal

My last mealChickpeas and mince
01/11/2025

My last meal
Chickpeas and mince

My first mealRemember we eat when hungry and stop when full.
01/11/2025

My first meal
Remember we eat when hungry and stop when full.

Banting :where weight loss meets wellness
30/10/2025

Banting :where weight loss meets wellness

30/10/2025

Remember
Banting is a lifestyle, Good Morning

FOOD TO AVOIDSugary foods, grains, legumes, starchy vegetables and processed snacks
29/10/2025

FOOD TO AVOID
Sugary foods, grains, legumes, starchy vegetables and processed snacks

Food to eatMeat, fish, eggs full fat diary, vegetables nuts and healthy oils
29/10/2025

Food to eat
Meat, fish, eggs full fat diary, vegetables nuts and healthy oils

I'm starting my Banting journey soon, anyone interested ゚viralシfypシ゚viralシal ゚viralシfypシ゚viralシalシ
29/10/2025

I'm starting my Banting journey soon, anyone interested
゚viralシfypシ゚viralシal
゚viralシfypシ゚viralシalシ

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