04/04/2026
I truly had more than just a SCOOP of knowledge, a night with 💪🏾💕
I now know that it was never me to start with guys, it was my hormones!!! I repeat, it has always been my hormones, they are the culprit! However, here's the thing about hormones, I also contribute to how my hormones change and hence the warnings in return...
What I eat, what I do with my body, whether it's exercising, putting my phone away so that I can get in that extra bit of sleep is very important!
Did you know that you have points in your feet that are connected to the rest of your body...certain pressures in your feet affect the body, from the stretches you do, the shoes you wear, everything!!!
TBC
