Dominic Speer

11/03/2025

Imagine you get out of your Mercedes and people can’t say the classic envious “cool car, it’s unfortunate you can’t buy an in shape body lol” anymore. Shut them up.

21/02/2025

Here’s exactly how I transformed into Hollywood physique—without sacrificing my lifestyle.

In 2021, I had to face the truth: I was stuck.

A broke, out-of-shape college dropout, insecure and defeated.

My dream of becoming a pro athlete was crushed by injury, and mediocrity stared back at me in the mirror daily.

I hated taking my shirt off in public. Hated those post-shower moments.

But deep down, I knew I was destined for more.

I wanted to be shredded, confident, and unstoppable—a leader who commands respect.

Yet after four years of working out, I had almost nothing to show for it.

The problem?

I had no idea what the f*ck I was doing—drowning in conflicting, useless fitness advice.

Then one night, I made a decision.

No more settling. No more excuses. I took full responsibility and went all in.

I earned a degree, spent thousands of hours researching, competed in bodybuilding, and tested everything until I cracked the code.

And once I did, my life transformed.

I went from a broke, out-of-shape dropout, insecure and defeated to a shredded man who commands respect, exudes confidence, and feels unstoppable.

My physique finally matched my ambition.

The best part?

I ditched the endless workouts, restrictive diets, and brutal cardio.

Now, I eat the foods I love, train just 3 hours a week, and do zero intense cardio.

The secret? Metabolic Optimization.

It took me years to figure this out.

At LazyShredded.com, we help clients transform in weeks.

This isn’t just about abs.

It’s about identity. Control. Power.

If I can do it, my clients can, so can you.

And here’s the thing: it’s not even hard.

Once you see how Metabolic Optimization works, it becomes effortless.

You’ll leave others wondering how you look and feel better at 30, 40, 50—even 60—than they did at 20.

This is what separates the men who peak early from the men who have it all.

I don’t want you to go through years of trial and error.

I want to make it easy for you.

So, if you’re done settling, ready to take control, level up, and transform in weeks, I have a FREE training that breaks it all down.

👉 Comment “ACTION” below, and I’ll send it your way.

20/02/2025

11/02/2025

NYC Trip with my partners + the top 3 lessons I learned from this trip. (scroll down)

1. Networking
2. First time in NYC with my partners
3. Lazyshredded.com on a billboard on Times Square
4. Who you looking at?
5. Uber rides
6. Chipotle because we can
7. No need to add caption
8. The city is real
9. Steak for breakfast because why? Because we can haha
10. Going by example
11. Dinner
12. Lobby
13. Standing on a rock in a park & having the best view
14. Dinner v2
15. Concrete jungle
16. Bunch of screens
17. Yum
18. Workin
19. Wall Street
20. Cloudy NYC

To sum up New York. Great food. Fricken cold haha. Mostly good and some crazy people. Amazing views. Good gym pumps. and honoured to have Lazyshredded.com featured on Times Square.

Now My Top 3 Lessons:

1. Good things aren’t as great as we imagine them to be.

Don’t get me wrong seeing NY for the first time was impressive and I’m super grateful for the experience.
At the same time, that wow moment only lasted a short while before my brain got used to it.
The main takeaway for me is, knowing that my mind naturally heightens the good it will also make the tough times seem worse than in reality.
So having come to that realisation, and knowing that the struggle moves the needle, moving forward, I will do my best to avoid the “tough” things less, and just jump into them.

2. It’s not the place, it’s the people.

You can go the best destination in the world, be in a 7-star accommodation and still be miserable.
I don’t have many friends or people close to me, but the people I have in my inner circle, I truly value.
Travelling with my two business partners for the first is what made the trip what it was.
Looking forward to more adventures with y’all.

3. Progress over perfection.

Travelling, constantly moving, limited equipment and food options, and jet lag, certainly made sticking to the plan more difficult.
The reminder I had was that life isn’t always going to be perfect, and things are going to happen.
The lesson?
Control the controllable.
Show up the best way you can and don’t worry about the rest.
Cause doing something is always better than doing nothing.

Get yours. 👑

23/01/2025

Gravitas is the weight you carry when you walk into a room.

The force that turns heads and commands respect.

It’s not given, it’s not claimed, it’s earned.

You don’t beg for attention; you own it.

It’s the quiet confidence, the unwavering presence, the ability to hold attention without forcing it.

There’s a difference between the guy who walks in hunched over, eyes down, trying not to take up space, and the man who enters like Batman in a perfectly tailored three-piece suit that hugs every inch of muscle he’s built. One disappears into the background. The other IS the room.

No second-guessing. No apologies. Just presence.

You see it in the way someone stands, the way they listen, the way they speak - measured, intentional, undeniable.

Gravitas isn’t just about what you do. It’s about who you are when no one’s watching.

It’s built in the moments of discipline, self-mastery, and unwavering standards.

People feel gravitas before you even speak.

You either have it, or you don’t. And if you don’t, everyone knows it.

Get yours. 👑

17/01/2025

Meet Petros.

A physician who spent his days healing others but felt powerless over his own body.

4 months later?

Petros walks into every room with undeniable authority. Shredded. Confident. Respected.

Patients trust him immediately because he doesn’t just talk about health—he embodies it. And he did it all while finishing residency, traveling for interviews, and eating the foods he loves.

Before Lazy Shredded:
❌ Avoided mirrors because they reminded him of how far he’d fallen behind.
❌ Confused and stuck—paralyzed by conflicting advice and no clear plan.
❌ Low energy and brain fog left him drained, affecting both work and relationships.
❌ Felt like a hypocrite, telling patients to prioritize health while neglecting his own.

At night, he’d imagine it—walking into patient rooms with a body that commands respect and screams “I’ve got this.” Wearing his white coat over a shredded physique that turned heads. Finally feeling worthy of the leadership role he’d worked so hard to earn.

But the excuses were always there: “Now isn’t the time.”

One day, he decided no more.

“If I can do this now, during the busiest time of my life, I can handle anything.”

And he did.

After 4 Months with Lazy Shredded:
✅ Instant respect—patients and peers see him as a true leader.
✅ Peak energy—long shifts feel effortless.
✅ Practices what he preaches—a walking example of health and discipline.
✅ Shredded year-round while eating the foods he loves and working out just 3 hours a week.

Why Did It Work?

Because we optimized his metabolism, making his body work for him.

Petros followed a plan built for busy professionals:

Workouts under 45 minutes.

Freedom to eat what he loves.

Tools to stay on track anywhere, anytime.

Plus:

Expert coaching—no guesswork.

Accountability from high-achievers who demand greatness.

A system designed for men who refuse to settle.

This isn’t luck. It’s strategy.

The truth? Most doctors spend their careers saying the right things but never living them.

You don’t have to be most doctors.

DM me “READY” if you’re done settling and want to lead by example.

The respect, the presence, the legacy—it’s all waiting for you.

The choice is yours. 👑

12/01/2025

Leadership isn’t about a title—it’s about the impact you make.

True leaders inspire action, not by commanding but by embodying the values they want to see in others. It’s about showing up consistently, taking responsibility, and lifting others as you rise.

Whether you’re leading a team, a family, or yourself, remember: leadership starts with self-mastery. When you raise your own standards, you give others permission to do the same.

Lead by example. Influence with integrity. Empower through action.

Get yours. 👑

06/01/2025

Travelling and still shredded. How? Check out my Step-by-Step Guide Video. (link in bio)

Get yours 👑.

29/12/2024

Meet Adam.

Adam is a 21-year-old entrepreneur who felt trapped, stuck in a cycle of frustration, disappointment, and endless excuses.

Four months later, he’s unrecognizable. Shredded. Confident. Unstoppable.

And he did it while traveling through Thailand, working out just 3 hours a week, and eating the foods he loves.

Before Joining Lazy Shredded:

❌ Felt invisible. Effort in the gym and dieting felt pointless when the mirror reflected the same unimpressive person.
❌ Exhausted. Inconsistent workouts, unsustainable diets, and a growing business left him frustrated and out of control.
❌ Low energy. Brain fog made him less focused, and it showed in his business and personal life.
❌ Avoided the spotlight. Networking felt awkward. Vacations reminded him of what he hated about himself.

Adam’s success in business made him think he could do it alone, but his ego kept him stuck for years. Once he made the decision to get expert help, everything changed.

After 4 Months with Lazy Shredded:

✅ Walks into rooms with unshakable confidence.
✅ Commands respect as a leader - his physique matches his ambition.
✅ Thrives in business with unmatched focus and energy.
✅ Travels, eats what he loves, and works out just 3 hours a week while staying shredded.
✅ Lives life on his terms.

Adam’s transformation isn’t just skin-deep. It’s a life upgrade.

Why It Worked?

We optimised Adam’s metabolism so his body worked for him—not against him.

He got a clear, simple plan tailored to his lifestyle:

Workouts shorter than a Netflix episode.

No food restrictions.

Tools to stay fit, no matter where he is.

And most importantly, he had:

Guidance from team of experts every step of the way.

A community of high-achievers to hold him accountable.

A strategy designed for busy professionals like him.

This isn’t luck. It’s strategy.

The hard truth?

Most people settle. They’ll stay stuck, telling themselves “it’s not the right time.”

But deep down, you know that later never comes.

If you’re ready to stop making excuses and take control of your health, DM me “READY” right now.

Because the only difference between you and Adam is the decision to start.

Get yours. 👑

21/12/2024

Swipe to see a short (20-30 minutes) but sweet upper body workout. 💪🏼

2 sets each. 6-15 reps.

Rest 1-2 minutes. A good gauge for when you’re ready is when you’ve got your breath.

☑️ lat pull downs
☑️ machine incline chest press
☑️ machine row (focusing on the stretch of the lats)
☑️ dumbbell chest fly (staying in the bottom half to maximise tension in the stretch)
☑️ finishing off with the ab exercise of your choice

⏰ Pay attention to your tempo. 3 second lowering phase and as far down as possible without feeling discomfort.

Get yours 👑.

18/12/2024

Apparently this gym is famous. Worth a visit I guess.

Got in a fun shoulders and arms workout. 💪🏼

Make sure to HIT SAVE 📌 because this is a banger. 🫡

2 sets each. 6-15 reps.

Rest 1-2 minutes. A good gauge for when you’re ready is when you’ve got your breath.

☑️ DB shoulder press
☑️ incline bench lateral raise. Great for increased tension in the stretched position.
☑️ DB skull crushers
☑️ incline DB bicep curl
☑️ close grip bench press. Awesome for your triceps
☑️ cable hammer curl
☑️ cable lateral raise. Cable at wrist height for optimal tension in the stretched position.

⏰ Pay attention to your tempo. 3 second lowering phase and as far down as possible without feeling discomfort.

Get yours 👑

15/12/2024

An overdue visit back to Dubai.

Short but sweet.

The last few months have been full on grind mode.

With the Bodybuilding competition and continuing the mission and vision of building a health and fitness empire that will impact millions of lives, it was required.

People often ask me: “Dom, don’t you feel like you need more work life balance?”

Maybe, maybe not.

I do often think about this but then I ask myself, in 10 years looking back, what will I be more grateful for? Drinks and football with the boys or that I pushed through and can now impact even more lives and as a result retire my mom?

For me, it’s the later.

But honestly, I love my life. There is nothing more fulfilling than having a purpose, a mission.

I don’t have many friends but I couldn’t be more grateful for the ones I have. I am healthy, wake up with a smile everyday (at least most haha) and I have a loving family.

That said, it was amazing to have change in environment. It allows you to reflect and get new perspectives. Sometimes it’s ok not to be a robot and enjoy the fruits of your labour.

Dubai is beautiful in December, great food, tall buildings (a lot of them) and overall great vibes. Definitely worth a visit.

Wishing you all a blessed rest your weekend my people.

Get yours 👑.