Getrude Chaoke

Getrude Chaoke Professional Social worker || Women in business 📲 061 755 3629 || Someone changed my life Online,l am here to help someone too💕

We are down to 107,3 kg’s from 110 kg’s and it’s not a full month yet right ? September was rebirth .
21/09/2025

We are down to 107,3 kg’s from 110 kg’s and it’s not a full month yet right ? September was rebirth .

The is grace that comes with believing in yourself child 🌻
20/09/2025

The is grace that comes with believing in yourself child 🌻

Dreams remain ideas until you prepare for them, and plans stay on paper until you act. Preparation builds the foundation...
14/09/2025

Dreams remain ideas until you prepare for them, and plans stay on paper until you act. Preparation builds the foundation and sharpens your skills to equips for the road ahead. Success is never an accident,it’s the result of thoughtful preparation and fearless working hand in hand.keep going..

This journey requires somuch discipline its not just about the weightloss but overall discipline and growth . You keep o...
12/09/2025

This journey requires somuch discipline its not just about the weightloss but overall discipline and growth . You keep on wanting more for yourself. You work hard to achieve every goal you set because you know consistency leads to the bigger picture.

BUT do not forget to love yourself while working towards the version of your that you want ❤️.

12/09/2025

How was your week as someone on a weightloss journey ? Did you cheat ?

🎉 I earned the emerging talent badge this week, recognising me for creating engaging content that sparks an interest amo...
11/09/2025

🎉 I earned the emerging talent badge this week, recognising me for creating engaging content that sparks an interest among my fans!

What intermittent fasting has taught my body “eat when hungry and stop when full “ what I am currently doing to support ...
11/09/2025

What intermittent fasting has taught my body “eat when hungry and stop when full “ what I am currently doing to support that . I control my portions and I just don’t buy things I am not supposed to eat .

Yes that looks like a small portion but with a glass of chia seeds it’s more than enough .

Good morning 🌅
07/09/2025

Good morning 🌅

Welcome to my diary , today I am having :✅Fat Tummy Destroyer oats with cinnamon, honey and chia seeds ✅ My Fat Tummy De...
06/09/2025

Welcome to my diary , today I am having :

✅Fat Tummy Destroyer oats with cinnamon, honey and chia seeds

✅ My Fat Tummy Destroyer green tea with ginger and lemon

I will have lots of water throughout the day , I am not sure if I will have a second meal today as it is my cheat day .

What I ate today as a person trying to lose weight
05/09/2025

What I ate today as a person trying to lose weight

Good morning 🌅 Continue eating magwinya’s in the morning 😂 Weightloss support group with Getty 💕 we ensure to record eve...
04/09/2025

Good morning 🌅

Continue eating magwinya’s in the morning 😂 Weightloss support group with Getty 💕 we ensure to record everyone’s starting weight so that we can see if they are progressing or not .

You can’t just say you are on a journey to lose weight without a goal and a starting point .. if you are struggling to do this alone join me and my girlies 📲0617553629

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Johannesburg

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00
Sunday 09:00 - 17:00

Telephone

+27617553629

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