Aya's Kitchen

09/06/2025

✨ **Natural Collagen Remedy:**
Drink **bone broth** or make a **collagen-boosting smoothie** with:

🥬 Spinach (rich in vitamin C)
🍊 Orange or lemon juice (for vitamin C — essential for collagen production)
🥕 Carrots (for vitamin A)
🥚 Boiled egg whites (contain proline and glycine — collagen building blocks)

**Bonus Tip:** Add a teaspoon of flaxseed or chia seeds for healthy fats!

Stay consistent and you’ll notice healthier skin, stronger nails, and less joint pain over time 💪

02/06/2025

🍎 **Natural Sinus Relief with Apple Cider Vinegar** 🍋

Feeling stuffy and congested? Try this simple **DIY sinus relief drink** made with all-natural ingredients!

🌿 **What You’ll Need:**

* 1–2 tbsp raw Apple Cider Vinegar (with the “mother”)
* 1 cup warm water
* 1 tsp honey 🍯
* Juice of half a lemon 🍋

🍵 Sip slowly and feel your sinuses start to clear!

01/06/2025

01/06/2025

Quality weaves

01/06/2025

Please support me guys.

Breakfast hampers

28/05/2025

Treatment for irregular periods or dark periods in women.

👉 cinnamon
Taking Cinnamon tea once daily
Helps regulate and balance hormones
Helps correct hormonal imbalance
Fights cancer
Fight infection associated with irregular periods
Fights menstrual cramps
Corrects heavy flow

👉 garlic
helps correct irregular periods
Fights infection
Fights cancer
Corrects hormonal imbalance
Fights cervical cancer
Boost fertility
Boost healthy periods
Stop menstrual cramps completely
Act as a detoxifying agent
Increase libido
Boost ovulation

28/05/2025

🎉 Facebook recognized me for starting engaging conversations and producing inspiring content among my audience and peers!

28/05/2025

Please support me guys.

Breakfast hampers

28/05/2025

🍼 Soothe Diaper Rash Naturally 🌿

✨ Coconut Oil – Antibacterial and soothing. Apply a thin layer after each diaper change.

💧 Breast Milk – A few drops dabbed on the rash can help heal and protect, thanks to its antibodies.

💡 Pro Tip: Let baby go diaper-free for a few minutes daily to help skin breathe.

28/05/2025

Shout out to my newest followers! Excited to have you onboard! Rosa Chavez, Ani Hakilja, Zamoh Mancane Buthelezi, Victoria Wright, Royal Onyinyechi Vlog, Jean Dumalaza, Tary Charlly Mazibuko, Francinah Lukhele, Annie Wall, Imaobong John, Zandile M Shongwe, Duru Chioma

27/05/2025

Dealing with ringworm the natural way?
Here are some gentle home remedies that actually work:

1. Apple Cider Vinegar – Dab on with a cotton ball 2–3 times a day. It fights the fungus naturally.
2. Tea Tree Oil– Mix with coconut oil and apply. It's powerful and soothing.
3. Turmeric Paste– Apply for 15 minutes, then rinse. Anti-fungal and anti-inflammatory!
4. Coconut Oil– Keeps skin moisturized and helps kill fungus.
5. Garlic Paste – A little goes a long way (do a patch test first!).

Tag someone who needs this info and save for later!

26/05/2025

Pamper your skin today:
Steam your face with hot water + mint + chamomile. Clears pores and soothes your mind.