Hike, Run & Cycle with Me

18/10/2025

Has cycling helped improve your sleep? 😴 discerningcyclist.com/cycling-boosts-cognitive-function/

18/10/2025

18/10/2025

In case you needed this reminder.

06/10/2025

SPAR Womens Challenge Jozi

Running & Walking the Spar Women's challange @26 Weeks pregnant was a challange but I did it!

Awesome goodie bags Spar!

Well done on another amazing event!

🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

14/09/2025

STEP IT UP! WALKING CHALLENGE 🚶‍♂️

✨ Join for only R100 ✨

Prizes • Lucky Draws • Fun Challenges

📅 Duration: 4 Weeks (Any 4 weeks)
📍 Anywhere, Anytime – just walk!

What’s in it for you?

Entry into ALL prize draws

Chance to WIN for top steps, consistency & improvement
Weekly surprise challenges & spot prizes
Team battles (friends, family, colleagues)

Prize Categories
• Top Walker Award
• Consistency King/Queen
• Biggest Improver
• Lucky Draws
•
💡 Track your steps with any free app.
Submit weekly and keep moving!

👉 Register Now: 082 719 7477
📌 Entry: R100

31/07/2025

🐾 Blaze a Trail, Save a Tail! 🐕‍🦺

Tail Blazers is a feel-good, do-good walking & running challenge raising funds for 11 amazing SA animal shelters! 🐾

Here’s how it works:
👉 Pick a shelter you love
👉 Register & get your Tail Blazer number + tracker + QR code
👉 Walk/run & track your kms
👉 Raise funds with every km!

Whether you stroll with a stroller, jog solo or hike with your pup – every step helps a shelter animal in need 💛

📩 DM to register or visit https://pawsomeprints.co.za/pages/tail-blazers

Let’s turn every walk into a paw-some act of kindness!

31/07/2025

Friends & Family

I Run & Walk for Woodrock Animal Rescue!🐶

Please donate towards this cause by scanning the code below using ref TBN 006

Every R10 makes a difference!

I would like to get a sponsor for each run/walk I do for the month of August!

Woodrock Cattery Woodrock Animal Rescue

31/07/2025

🌸 Walk with Me – September Virtual Walking Challenge 🌸

Walk as much as you can in September on your own terms.

💪 Boost your fitness
🎯 Stay motivated
🏆 Win exciting prizes!

💰 Entry Fee:R99
📆 Duration: Entire month of September
📍 Virtual – Walk anytime, anywhere!
Using a fitness tracking app like Strava/Garmin/Fitbit...

🎁 Prizes Include:
Huge Gift Hamper sent to your door filled with awesome goodies and gifts.
🎁 Gift Vouchers from Sportsmans Warehouse & Dischem.

📌 Full details on the poster

Let’s walk together—at your own pace, in your own space! 🥾👟

I am raising funds for Woodrock Animal Rescue for every km walked thanks to Tail Blazers!

Louisa Duarttee
082 719 7477

31/07/2025

𝐅𝐎𝐑 𝐀𝐋𝐋 𝐇𝐈𝐊𝐈𝐍𝐆 𝐄𝐍𝐓𝐇𝐔𝐒𝐈𝐀𝐒𝐓𝐒

𝟓𝟎 Hiking venues in and around Gauteng, Voetstoetshiking has completed and recommends 👌

- Olive Tree Farm
- B'sorah Trails
- Danielsrust Game Farm
- Shelther Rock Adventures
- Harties River Hiking Trail
- Hennops Hiking Trail/ Picnic Spot
- Kloofzicht Lodge & Spa
- Rosemary Hill Farm
- Milorho Lodge
- Forestiva Farm
- Remhoogte Mountain Lodge
- Weavers Roost Resort
- Hedianga Farm
- Nadias Peak Hiking Trails
- Kings Kloof Trails
- Rietvlei Nature Reserve
- Hobby Park
- Kranskloof Hiking Trail
- Iron Throne Trail Park
- Walter Sisulu Botanical Gardens
- Ezemvelo Nature Reserve, Bronkhorstspruit
- Hoogland Hiking Trails
- Thaba Trails
- De Wildt Adventure Trails
- Segwati Safari Quad Bike Trails
- Somabula Nature Reserve
- Sable Mountain Hiking & 4x4
- Van Gaalen Mountain Biking & Running Trails
- Cradle Moon Lakeside Game Lodge
- Old Mill Hiking Trail
- Wolwespruit Mountain Bike & Trail Park
- Eagle Cove Hiking Trail
- Reitvlei Trails
- Leopard Lodge Hartbeespoort
- Piesangkloof 4x4 Hiking Trails & Bush Camp
- Tuin Van Eden
- Rustig Hekpoort
- Imbabali Retreat & Venue
- Kianga Lodge & Venue
- Vergenoeg Nature Reserve & Hiking Trails
- Africaland
- Kloofendal Nature Reserve
- Suikerbosrand Nature Reserve
- Majakaneng Hiking Trails
- Hornbill Lodge
- Die Bosveld
- The Big Red Barn
- Taroko Trail Park
- Aasvoelbad
- Sterkfontein Heritage Lodge

Please contact the venues for more information on their trails or search the Voets Toets Hiking page ❤️

25/06/2025

🌿 Walk with Me – Virtual Walking Challenge 🌿
6 Days left to enter.

Walk as much as you can this July!
💪 Boost your fitness
🎯 Stay motivated
🏆 Win exciting prizes!
💰 Entry Fee: Only R80
📆 Duration: Entire month of July
📍 Virtual – Walk anytime, anywhere!

🎁 Prizes Include:
🏇 A Picnic for Two with a 1-Hour Horse Riding Session at Miracle Hooves (Gauteng)
Miracle Hooves
🎁 Gift Vouchers from Sportsmans Warehouse/ Dischem

📌 Full details on the poster
Whatsapp 082 719 7477
Let’s walk together—at your own pace, in your own space! 🥾👟

18/06/2025

🌿 Walk with Me – Virtual Walking Challenge 🌿

Walk as much as you can this July!
💪 Boost your fitness
🎯 Stay motivated
🏆 Win exciting prizes!
💰 Entry Fee: Only R80
📆 Duration: Entire month of July
📍 Virtual – Walk anytime, anywhere!

🎁 Prizes Include:
🏇 A Picnic for Two with a 1-Hour Horse Riding Session at Miracle Hooves (Gauteng)
🎁 Gift Vouchers from Sportsmans Warehouse & Dischem

📌 Full details on the poster
Let’s walk together—at your own pace, in your own space! 🥾👟

11/06/2025

Cycling is ALWAYS the answer!