Harvey's Health

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Harvey's Health

Passionate about helping perimenopausal, overwhelmed and burnt-out Mom's to feel like their vibrant selves again through life changing nutrition.

15/12/2024

Gone fishing 🎣 😌

02/09/2024

🌺🌱 Spring has sprung 🌱🌺

As we enter our Spring time here in the southern hemisphere, there is a promise of new opportunities and new beginnings.

No matter what situation you are currently in with your health, small changes can be made daily to move forward in a positive direction.

Share in the comments if your health could use some positive improvement. This could be on a physical, mental, or emotional level.

🌺🌱I'd you are a woman between the ages of 40 and 55, join me on a journey of understanding, preparing for and embracing perimenopause and menopause 🌺🌱

18/08/2024

🌷One of my best achievements is being a mom🌷 Although, its never a destination because you are always figuring new things out as you go along through the different seasons.

Our family love to get out into nature. Our children who are 7 and 5 years old are real bushbabies. We are blessed to live near some of the Kruger National Park entrances and find tremendous joy in exploring the park.

What are the outings you enjoy doing with your family? Please share and let us know in the comments.

🌱Yours In Abundant Health🌱
Nicole✨

17/08/2024

" If you want to change the world, go home and love your family" - Mother Theresa

Another saying goes, you can choose your friends, but you can't choose your family.

Which quote resonates better with you and why? Let us know in the comments.

I heard in a sermon the other day a pastor say that your family are there to irritate the hell out of you so that heaven can be put back into you. It got me thinking of different family dynamics and how people struggle through the challenges, but eventually figure out something workable.

Relationships matter. They are part of what makes us human and keeps us healthy.

🌱Yours In Abundant Health🌱
Nicole ✨

15/08/2024

🍋 Give this a try for a delicious refreshing detox drink 🍋

Slice some fresh lemon and your favorite herb to some cold water and voila, you have a deliciously refreshing detox drink.

Want to get fancy? Level up your detox drink by adding sliced cucumber and or apple? Got some mint in the garden? Add some of that too and sip away....🍹

🍹 Let me know in the comments what your favorite refreshing detox drink is. 🍹

💙 Follow me and join me on a journey of vibrant health 💙

🌱 Yours in Abundant Health🌱
Nicole ✨

13/08/2024

Hi There you most amazing Moms!

I know very well from my experience of being a mom, that for a very long time, I was not even on a list to prioritize my own health and self-care. I do realize that we go through seasons and sometimes other things take more of a priority.

This is your reminder to put yourself on a list, even better, get yourself on the top of that list!!

Yours In Abundant Health
Nicole 💙

10/08/2024

I'm a sucker for inspirational quotes. We often hear from gurus that we should show gratitude, and rightly so. Feeling grateful for what we have instead of lamenting about what we don't, can really change our state of being and go as far as having a positive impact in our health.

Take a deep breath and be grateful for something right now.

🌱 Yours In Abundant Heatlh🌱
Nicole ✨

06/08/2024

As boring as this may sound, my message today is to remind you to stay hydrated.
Although such a simple task of drinking water and staying hydrated, this probably one of the most significant things you can do to shift your state of health for the better.

Every cell in our body needs water to transport nutrients and eliminate toxins. Water helps fuel the brain. Water aid in digestion.

When waking up tomorrow morning, instead of going straight for your morning cup of coffee, grab a glass of water instead. Add a pinch of Himalayan salt or sea salt to up the electrolytes. You could also add a teaspoon of apple cider vinegar or a squeeze of lemon.

What is your routine around water? Do you start your morning off with a glass of water?

🌱 Yours In Abundant Health🌱
Nicole ✨

01/08/2024

🎈🎈🎈 Congratulations on 19 years 🎈🎈🎈

It has been quite a journey since I first studied Diet and Nutrition in 2003. In 2005 I quit my career as bookkeeper to follow my passion of natural health. Harvey's Health was established in August 2005. I am proud to present and celebrate Harvey's Health.

Harvey's Health has grown with me through the different seasons of my life. I am SO excited for the new developments and growth that I will be sharing with you.

I would like to give a BIG THANK YOU to my husband, children, mentors and clients for your encouragement and support throughout the years.

Follow me and join me on a journey of vibrant health 💪

💙Yours In Abundant Health💙
Nicole 🌱

25/07/2024

☕Remember to fill your cup ☕

With the busy-ness of life we tend to forget about recharging and filling up our own cup.

A few things you can do to slow down and create mental space...

☕ Slow down intentionally
☕ Go for a walk and get some fresh air
☕ Meditate or take a few deep breaths
☕ Write your thoughts down in a journal
☕ Make time to be creative and have some fun

👠 If you are a women between the ages of 35 and 55, follow me and join me on a journey to go from surviving to thriving.👠💪

🌿Yours in Abundant Health🌿
Nicole 🌱

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+27823263575

Website

http://www.harveyshealth.com/

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Our Story

Harvey's Health was established in 2005 by Nicole Harvey. Nicole is a Nutritional therapist and a Specialised Kinesiologist. Natural health and nutrition has been a passion of Nicole’s since a young age and her focus, personally and professionally, has been on the health and well-being of the whole individual. For this reason Nicole has specialised in both nutrition and Kinesiology which not only complement one another, but enable her to help clients find balance in their lives on a mental, emotional and physical level. Nicole's approach is to build relationships with her clients and support them in their journey to living life in abundance in a way that is both practical and sustainable. The Harvey's Health Online Store is Nicole's next phase to supporting you in your journey to achieving and maintaining balanced health with a convenient online store with great quality nutritional products at affordable prices for you and your family!