Truth Bombs Hot Flushes

Truth Bombs Hot Flushes Unfiltered truths, hot flushes & all the feels. A bold podcast for women owning midlife—one messy, magical moment at a time.
🎙️ New episodes weekly.

No fluff, just truth.

04/06/2026

🎙️ COMING SOON ON TRUTH BOMBS & HOT FLUSHES

From building a trusted digital brand to balancing entrepreneurship, motherhood, and life in the public eye, Riona Maharajbetter known as Crazyrioshares her journey like never before.

Join us as we unpack the realities behind social media success, the importance of staying authentic, and why choosing yourself is one of the most powerful decisions a woman can make.

This is a conversation filled with honesty, inspiration, laughter, and plenty of truth bombs. 💥✨

🍷 A special thank you to Thornleigh Wines for sponsoring this episode and helping us create the perfect setting for meaningful conversations.

Don't miss this powerful episode.

📲 Follow Truth Bombs & Hot Flushes:
Instagram:
Facebook: Truth Bombs & Hot Flushes
TikTok:
YouTube: Truth Bombs & Hot Flushes Podcast

WomenInBusiness MotherhoodJourney PodcastTrailer ThornleighWines SponsoredByThornleigh WomenSupportingWomen

03/06/2026

💃✨ TBHF Dance Challenge Time! ✨🕺

We never end an episode without a little fun! 🎙️💥

This week, our guest joined us for the official TBHF Dance Challenge, and now we want to know...

👇 How would you rate our moves?
🔥 Guest wins
❤️ TBHF crew wins
😂 We all need more practice

Drop your vote in the comments and tag a friend who should take on the TBHF Dance Challenge with us! 👯‍♀️

A special cheers to our amazing sponsors, Thornleigh Wines 🍷✨ for keeping the good vibes flowing.

BehindTheScenes GoodVibesOnly

02/06/2026

✨ From Influencer to Impact: The Woman Behind Crazyrio ✨

Behind the beautiful destinations, curated content, and growing online presence is a woman who has built her brand with intention, authenticity, and heart.

Meet Riona Maharaj, better known as Crazyrio — content creator, entrepreneur, mother, and storyteller. Through every chapter of her journey, she has shown that success isn't about perfection; it's about showing up as your true self, embracing growth, and creating a life that aligns with your values.

In this episode of Truth Bombs & Hot Flushes, Riona shares the realities of balancing business and motherhood, navigating the ever-changing digital world, and staying grounded while building a brand that inspires thousands.

This is a conversation about purpose, resilience, self-belief, and the courage to create a life that feels as good on the inside as it looks on the outside.

🎙️ Don't miss this honest and inspiring conversation.

29/05/2026

🎙️✨ A day in the life with the TBHF crew ✨🎙️
From jumping in the car with coffees in hand ☕🚗
To road trips filled with laughs, deep chats, and “who’s got the mic?” moments 😂🎧
To setting up at our guest’s home and creating real, honest conversations that matter ❤️
This is what happens behind the scenes at TBHF.
The memories, the madness, the magic… and the beautiful people we get to meet along the way. 🌸
Grateful for every journey, every story, and every moment shared.
WomenSupportingWomen RoadTripDiaries PodcastJourney RealConversations DurbanPodcast

28/05/2026

TRAILER DROP ✨

This week on TBHF, we sit down with Teerajeh Timothy for a beautiful and reflective conversation around womanhood, ambition, storytelling, identity, and remembering the women we once were. 🌸🎙️

In this episode, we unpack:
✨ What being in your 20s really feels like
✨ The pressure young women silently carry
✨ Ambition, purpose, and becoming
✨ Storytelling and lived experiences
✨ Remembering the younger version of ourselves through midlife

A heartfelt conversation filled with honesty, nostalgia, vulnerability, reflection, and connection. 💭🤍

Because before midlife…
before motherhood…
before life became heavy…

we were once young women too.

Watch the trailer now and stay tuned for the full episode, BTS moments, challenge clips, and more dropping soon on TBHF ✨

📍YouTube: TruthBombsHotFlushes
📍Instagram: truthbombsnhotflushes
📍TikTok: TruthBombs&HotFlushes

WomenSupportingWomen Healing Growth

28/05/2026

✨ The Little Girl Inside You Still Deserves Joy ✨
Somewhere between becoming moms, wives, nurturers, and everything life asks of us… we forget ourselves sometimes.
This episode reminded us that the little girl inside us still deserves laughter, fun, softness, and space to dream. 🌸
Challenge day with Teerajeh Timothy 😂🎥

26/05/2026

✨ Never Forget the Girl You Once Were ✨

Before midlife…
before motherhood…
before marriage…
before life became heavy…
we were once women in our 20s too. 🌸
Young. Ambitious. Hopeful. Dreaming fearlessly and believing the world was ours.
This week on TBHF, Teerajeh Timothy reminds us to reconnect with the younger woman inside us again. 💭

21/05/2026

TRAILER DROP ✨
This week on TBHF, we sit down with for a raw and insightful conversation around relationships, emotional wellbeing, masculinity, healing, communication, and the realities many people silently navigate in adulthood. 🧠🤍
In this episode, we unpack: ✨ Emotional intelligence in men
✨ Modern relationships and communication
✨ The silent pressures men carry
✨ Healing, growth, and emotional awareness
✨ Understanding one another better through life’s transitions
A necessary conversation filled with honesty, vulnerability, reflection, and perspective. 👀🎧🔥
Watch the trailer now and stay tuned for the full episode, BTS moments, challenge clips, and more dropping soon on TBHF ✨
📍YouTube: TruthBombsHotFlushes
📍Instagram: truthbombsnhotflushes
📍TikTok: TruthBombs&HotFlushes
Relationships Healing

Address

6 Delamore Road
Pinetown
3610

Telephone

+27731444781

Website

Alerts

Be the first to know and let us send you an email when Truth Bombs Hot Flushes posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Truth Bombs Hot Flushes:

Shortcuts

Share

Category