Truth Bombs Hot Flushes

31/08/2026

😂 JUST TWO GIRLS… AND THE BOY THEY BULLY AT WORK! 😂

Because apparently, we don’t just record truth bombs… we create a little workplace chaos too! 🤣🔥

Another TBHF team challenge done and dusted! 💃🏽🕺🏽

We may be serious about the conversations, but behind the scenes? Absolutely no one is safe! 😂

It’s all love, laughter and a little bit of bullying… allegedly! 👀🤣

WorkplaceChaos JustForLaughs

28/08/2026

✨ WHAT A JOURNEY, SEASON 2! ✨

From the very beginning, Truth Bombs & Hot Flushes was created to be a safe space for real, honest and sometimes uncomfortable conversations. ❤️

And Season 2 reminded us just how powerful those conversations can be. We laughed, we cried, we learned, we shared,and most importantly, we realised just how many women are walking similar journeys, often carrying battles in silence.

One of our biggest highlights is ...YOU. 🥹❤️

Seeing women reach out because they have a story to tell, a truth to share, or simply want to be part of the conversation has shown us that TBHF is becoming so much more than a podcast. We’re building a community. 🌸

To every guest who trusted us with her story, every listener who watched, commented, shared or sent us a message, and everyone who has supported us along the way,THANK YOU. 🙏🏽

Season 2 may be over, but the conversations are only getting bigger.

🔥 Season 3, we’re coming for you!

Until then, keep speaking your truth. Keep lifting another woman up. Keep having the conversations that matter.

Because you never know whose life your story might change. ❤️

See you in Season 3! 🎙️✨

WomenSupportingWomen MidlifeWomen WomenEmpoweringWomen RealConversations YourStoryMatters

26/08/2026

🎂😂 WE’RE STILL CELEBRATING!

Because apparently one birthday post was NOT enough… and honestly, we’re not complaining! 🤣🥂

Another day, another little reminder that Truth Bombs & Hot Flushes is getting older, wiser… and definitely more chaotic! 😂🔥

The celebrations continue, the memories keep coming, and we’re still finding reasons to have cake! 🎉❤️

Cheers to another year of truth, laughter, friendship and all the beautiful chaos that comes with it! 🥂✨

20/08/2026

19/08/2026

🎉 IT’S TBHF BIRTHDAY WEEK! 🎂✨

A whole year of Truth Bombs, real conversations, laughter, tears, lessons and beautiful connections. ❤️

What started with a simple thought , “Surely I’m not the only woman experiencing this?” , has grown into a space where women can come as they are, speak their truth and know they are not alone.

To every woman who has shared her story, every guest who has trusted us with her truth, and every person who has supported Truth Bombs & Hot Flushes — THANK YOU! 🥂

Here’s to celebrating how far we’ve come and everything still to come. 🥳

Happy Birthday Week, TBHF! 🎉
Where Midlife Gets Real. ❤️

MidlifeUnfiltered WomenInMidlife

12/08/2026

Women's Month Special Edition 🌸

This Women’s Month, Truth Bombs & Hot Flushes brings you a very special conversation celebrating the many different experiences of being a woman.

Three women. Three different journeys. Three different perspectives , married, single and divorced , coming together for an honest, unfiltered and sometimes hilarious conversation about relationships, womanhood, expectations, choices and everything in between.

No judgement. No filters. Just women sharing, listening, laughing and speaking their truth. ❤️

Because there is no one way to be a woman.

🎙️ Truth Bombs & Hot Flushes , Women’s Month Special Edition
Where Midlife Gets Real.

WomenSupportingWomen RealConversations NoJudgement Womanhood

05/08/2026

🎉 AND THE WINNER IS... 🎉 A huge CONGRATULATIONS to 🎊 Sammy Chetty 🎊 You are the lucky winner of our Ultimate TBHF Experience in partnership with Thornleigh Wines! 🍷✨ 🏆 You've won: 🍷 A Thornleigh Wines Twin Pack 🏡 A 1 Night Stay for Two 💆 A Full Body Massage for Two 🎙️ The opportunity to Be a Guest on Truth Bombs & Hot Flushes and share your story with our incredible community. Please send us a private message within 48 hours to claim your prize and arrange your experience. To everyone who entered, thank you for your incredible support, likes, shares, comments and subscriptions. The response to this giveaway has been amazing, and we're so grateful to have each of you as part of the TBHF family. ❤️ If you didn't win this time, don't worry... this is just the beginning! We've got more exciting giveaways, inspiring guests and unforgettable conversations coming your way. Stay connected by following and subscribing to Truth Bombs & Hot Flushes across all our platforms. Congratulations once again, Sammy Chetty! We ca

03/08/2026

29/07/2026

Shhh… 🤫 I know we’ve been quiet, but we are behind the scenes getting Season 3 ready… and it’s going to be MIND-BLOWING! 💣🔥 Bolder. Rawer. Realer. More unpredictable. More explosive. Expect powerful conversations, unexpected moments, plenty of laughs, surprises and, of course… TRUTH BOMBS like never before. 🎙️💣 Season 3 is coming… and we’re turning things ALL the way up! 👀 WATCH THIS SPACE. WhereMidlifeGetsReal

09/07/2026

Who said turning 40 means fading into the background? 💃✨

Not us.

From pyjamas to power. From comfortable to confident. Because style doesn't come with an expiry date, and neither does joy.

Your 40s aren't the time to play small or dress to disappear. They're the years to embrace who you are, wear what makes you feel amazing, and show up unapologetically.

Age is just a number. Confidence is the real outfit. ❤️

TruthBombsAndHotFlushes WomenOver40 TransformationReel OwnYourStory