Radiant Aging with Atma O'Meara

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07/11/2025

“Pick up the prayer.”

🦋 Right hand rests palm up either on the right thigh or on the floor next to right leg if you’re more flexible.
🦋 Reach left arm straight up while bending over to the right and placing left hand onto right palm.
🦋 Both hands are now in prayer mudra.

🦋 Sweep both arms up to brow point (third eye) release hands and repeat to other side.

Alternate side to side.

Although at one time or another I’ve been vegetarian and vegan and currently include a bit of animal protein, it’s so en...
04/11/2025

Although at one time or another I’ve been vegetarian and vegan and currently include a bit of animal protein, it’s so enjoyable to make a meal that is wholly pure plant and quick to prepare: oven roasted butternut and sweet potato, Brussels sprouts stewed with onion, garlic and tomatoes, and wonder of wonders; an instant couscous made from chick peas. All prepared in under an hour!

Would you believe that this one simple movement (spinal flex) could set you on the road to lasting spinal health? P.S …...
04/11/2025

Would you believe that this one simple movement (spinal flex) could set you on the road to lasting spinal health? P.S …. You can do it just as effectively sitting in a chair 🤗

……. But chewing a large plate of raw food takes time. Not a bad thing for our digestive systems!
02/11/2025

……. But chewing a large plate of raw food takes time. Not a bad thing for our digestive systems!

30/10/2025

You Deserve Longevity!

Aging does not start with years; it begins with nutritional deficiency, intestinal problems and an inflexible spine that disrupts the flow of spinal fluid.

In fact the Indian yogis say that age is measured by flexibility of the spine.

How to do it:
🦋 Sit cross legged.
🦋 Grab your front ankle.
🦋 Flex the spine forward and lift the chest up.
🦋 On the exhale flex the spine backwards.
🦋 Keep your head level so that it does not flip-flop.
🦋 Repeat at a steady rhythm for 2-3 minutes.

This exercise also works well seated in a chair.

19/10/2025

Radiant Aging Tip: If you don't use it, you'll lose it!

This goes for everything in life, especially our spines. And the commonly found stationary life does not support a healthy spine.

Here is a fun little flow you can do whenever you feel the need to bring more mobility into your spine.

I love the text for above reel ✅ …. Use it or loose it. So true.

🦋 Start on all fours (hands under shoulders, knees under hips)
🦋 Please get this start position correct; it sets the structure for the whole flow
🦋 Begin “cat cow”.
🦋 In cow, drop the belly down and left the head up
🦋 In cat, round the back and drop the head
🦋 Move smoothly between the two positions
🦋 Inhale into cow, exhale into cat
🦋 Do as many as you like.

Let's transition...

🦋Still on all fours begin making big circles, as may as you like and then change direction for the same number
🦋 Finally, drop into child pose and extend both arms forward, legs straight out behind you; supported by your arms lift your chest into “upward facing dog stretch”, then back into child pose

Do as many reps of this as you wish.

When you’re done rest a while in child pose. ❤️

I've been testing a very specific lower back pain relief method recently, try it out and let me know what you think;

https://whop.com/lower-back-relief/lower-back-relief/?a=radiantatma

You know what the French say about eating your salad first? But how about a whole plate of it rather!
03/10/2025

You know what the French say about eating your salad first? But how about a whole plate of it rather!

Every now and then this image pops up and I’m reminded of the event; a beautiful SpiritFest that took place at a superb ...
18/09/2025

Every now and then this image pops up and I’m reminded of the event; a beautiful SpiritFest that took place at a superb venue on the banks of the Olifants River in the Western Cape area of South Africa. It was a festival of celebration! We danced, and listened and did loads of every description of yoga. It reminded me of my purpose as a teacher (and ongoing student) of Kundalini yoga; the yoga of awareness, that gives one the opportunity to bring about transformation in life. I bow in gratitude for the way it supports and informs me, year after year.
Sat nam🙏🏻

09/09/2025

Are we ever done LETTING GO?
This is not letting go again, but rather letting go in a new way.
Join me for my upcoming event.

27th September
4.00 to 6.30 PM
R450 pp
Early Bird Tickets: R350
ShangriLa, Cape Town
Bookings: [email protected]

Letting go of that which holds us in its grip, be it a person, a situation, a memory, an identity.
The letting go can also require a passage of time for healing to happen.
It’s a process of moving away, from hanging on, to finding ease and liberation.
By shining a light into a dark corner of ourselves, with movement, breath and meditation, we find a lightness of being, softening, trusting and allowing. Ultimately the prize is freedom and liberation.

Facilitated by master teacher & Influencer Atma O’Meara.

I will be returning to the Lotus Studio, Knysna.Join me on Mondays @ 10.15 AM for my Kundalini Yoga classes.Starting: 1s...
25/08/2025

I will be returning to the Lotus Studio, Knysna.

Join me on Mondays @ 10.15 AM for my Kundalini Yoga classes.
Starting: 1st September

Book on OVID.

We warmly invite you to an evening of sacred sound with voice and multiple instruments accompanied by deep and meaningfu...
02/08/2025

We warmly invite you to an evening of sacred sound with voice and multiple instruments accompanied by deep and meaningful meditations, available online or in-studio.

6 Wilder Street, Plett
Limited Space
Saturday, 9th August
5.00 to 6.30 PM
Donations welcome

In-studio:
There will be yoga mats and cushions and you are welcome to bring your own mat and warm blanket.
Kindly let us know if you prefer to sit in a chair.

Online:
Please use stable wifi for the best sound quality, get cozy on the floor with a yoga mat, carpet or sheep skin, Enjoy this full moon practice from anywhere in the world.

Join us live online through Instagram or Facebook.

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Plettenberg Bay

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