Radiant Aging with Atma O'Meara

01/04/2025

Hello everyone!

I will begin offering online classes from the 20th of April, these classes will be focusing in on accessibility, and will all be beginner friendly.

I would like to offer 2 classes, a mobility class, and a chair yoga class.

What do you think?

And what day and time suits you best, don't forget to put your time zone in!

31/03/2025

I'll see you this weekend!

26/03/2025

Join Atma and Ros for a Softening the barriers between Yin and Yang workshop.

Saturday, 5th April
10.00 AM to 12.30 PM
The Space Between, Plett

The first of a series of workshops to explore both a yin and yang yoga practice, blending the masculine and feminine aspects of yoga using asana, meditation and breath to revitalize your kundalini energy. Have you experience the power of Yang and the softness of Yin with the pleasure of breath?

For more information and bookings, please visit our website or comment below!

21/03/2025

Hello Cape Town! 😀🎡👋💓
It’s good to be here. I’m giving a workshop tomorrow Healing The Spiritual Warrior 11am - 1pm . There are only two spots still available if you’d like to join - email to book! Hope everyone is having a lovely Friday. Big love from The Mother City. 🥰🫶 🇿🇦

06/03/2025

Hello Cape Town! Are you ready for my Healing the Spiritual Warrior workshop at Shangri La?

Saturday, 22nd March
11.00 AM to 1.30 PM
Shangri La, Gardens, Cape Town

The path of a spiritual warrior is one of resilience, wisdom, and deep inner strength.

Yet even warriors need restoration. This divine workshop with Atma is a space to reconnect, realign, and recharge through movement, mantra, and music.

Come nourish your spirit, find balance on the journey, and leave feeling lighter, stronger, and more centered.

Comment below for more information, or book directly off the website;

https://www.shangrila.capetown/store/healing-the-spiritual-warrior/

05/03/2025

Join me for my collaborative workshop with Ros; Softening the barriers between Yin and Yang.

Saturday, 5th April
10.00 AM to 12.30 PM
The Space Between, Plett

The first of a series of workshops to explore both a yin and yang yoga practice, blending the masculine and feminine aspects of yoga using asana, meditation and breath to revitalize your kundalini energy.

Have you experience the power of Yang and the softness of Yin with the pleasure of breath?

For more information and bookings, please visit The Space Between website or comment below!

26/02/2025

Thank you to everyone who celebrated my birthday with me yesterday!

I'm officially 80! 🦋

24/01/2025

Let's talk about our Aura.

What do you know about your aura?

Read my latest blog post: Meet Your Aura, available on my website.

25/11/2024

My summer schedule is ready!

I'll be teaching at 3 different studios in and around Plettenberg Bay for the silly season.

Come and find me at Kwendalo, The Space Between and The Yoga Space.

I'll see you on the mat.

Comment below for booking details!

16/10/2024

Thank you, Billy the Bee in Cape Town, for the wonderful package of yoga props, especially the two-toned Asoka mat that I was badly in need of!

You know, one of my favorite things to do at the end of the day is put on some music and get on my mat, then simply let my body show me what it needs. Guess where I’ll be this evening!

I’m looking forward to playing with my smart and sturdy black chair. The teachings of BKS Iyengar have applied the chairs to be used with very many of the asanas, including head and shoulder stands. Did you think chair yoga is something new?!

Then I have the strap, a very long one, so I can happily tie myself in knots as I coax my body into correct alignment!

Yoga blocks again are handy to prop and support in any number of different ways and I look forward to using this sturdy and helpful tool!

I’m a very happy Yogini today. Heartfelt gratitude to the Billy the Bee team.

Blessings to you 🙏🏻

Sat Nam

13/10/2024

Do you struggle with Eczema?

You may find my new blog post insightful!

Visit my website today to read up on my recent experience.

13/10/2024

18/09/2024

Hello! We have quite recently been posting weekly videos that are suitable for beginners and the over 50’s. They will focus on both Kundalini and Yin yoga. Please join us, and feel free to comment. We would love to hear from you.

03/09/2024

Oh my word! A huge thank you for all the love you have given my page.

I would love to know how I can serve you more?

Courses, online classes? More content?

16/08/2024

Join us for another Mother | Daughter Wellness, Routines & Rituals Instagram Live!

Friday, 23rd August
4.00 PM GMT +2

We'll dive deep into the tools and techniques we use to enhance mental health and navigate through those challenging moments. Whether you're dealing with a depressive spell or just looking for ways to strengthen your mental resilience, this talk will offer practical advice and insights to help you on your journey.

We'll see you there!

15/08/2024

I've got a surprise for you!

Join me for my first YouTube Yoga Class!

A 10 minute, beginner friendly Kundalini warm up class. The perfect way to start day!

10 Minute Morning Kundalini Yoga Warm Up ClassStart your day with a refreshing 10-minute Kundalini Yoga warm-up designed to energize and invigorate. This cla...