Trail Running GQ

17/10/2024

Thursday's trail run was a blast, courtesy of Achilles Amateur Athletics Association! Big ups to Trailbusters and FORZA for the sweet swag! 💪🏼🔥

Achilles Amateur Athletics Association Trailbusters

07/10/2024

𝗜𝗠𝗣𝗢𝗥𝗧𝗔𝗡𝗧 𝗡𝗢𝗧𝗜𝗖𝗘 ‼️

Please ensure you read it properly and share with your fellow trail users!

25/09/2024

Ever find yourself lost in the wilderness, wondering if you’ve accidentally signed up for a survival reality show? 🌲🗺️

Fear not, fellow adventurers! For those who get lost more often than their car keys, we present the ultimate solution: The Magic GPX File! ✨

Simply download, follow, and let the GPS guide you back to civilization (or at least to the nearest coffee shop). ☕️

Remember, getting lost is just nature’s way of telling you to explore more… or maybe it’s just a sign you need better navigation skills. Either way, happy trails! 😂

📍 Download your GPX file below and never get lost again! 📍

This course was created on Garmin Connect. Make your own today.

24/09/2024

🌍🏃‍♂️ Happy Heritage Day, Trailblazers!🏃‍♀️🌍

Today, we celebrate the beautiful tapestry of cultures that make up our Rainbow Nation! 🇿🇦

Whether you're running through the lush forests of Knysna, the rugged Drakensberg mountains, or just around your local park, let's embrace our heritage with every step! 🏞️

Trail Running Tip of the Day: If you trip over a root, just remember, it's not a fall—it's a traditional dance move! 💃🕺

Heritage Day Challenge: Share a photo of your run today in your most colorful, traditional attire. Bonus points if you manage to braai while running! 🍖🔥

Fun Fact: Did you know that King Shaka Zulu was an avid trail runner? Okay, maybe not, but he definitely knew how to cover some serious ground! 🏃‍♂️👑

Let's celebrate our heritage by hitting the trails and showing off the incredible diversity that makes South Africa so special. Happy Heritage Day, everyone! 🎉

30/08/2024

🌟 Good Luck, GQ Athletes! 🌟

Tomorrow’s the big day! 🏃‍♂️🏃‍♀️ May your legs be swift, your trails be smooth, and your energy bars be delicious! 🍫🥤

Go out there and conquer Big O Sports The Nguni Trail! 🏞️ You’ve got this! 💪✨

Bergrivier Eco Retreat

28/08/2024

☀️ Midweek Motivation: Embrace the Trail 🌿

“The best view comes after the hardest climb.” 🏞️

When the week feels like a mountain, remember that every step forward brings you closer to the summit. Lace up those trail shoes, hit the paths, and let the beauty of GQ’s trails refresh your spirit. 🌅

No matter how tough the climb, the sunrise over the Indian Ocean reminds us that every challenge is worth it. Keep pushing, and enjoy the journey!

27/08/2024

🏃‍♂️🏃‍♀️ The Oldenburgia Trail Run - 2 Nov 2024 🏃‍♂️🏃‍♀️

🌳 Venue: Makhanda (Grahamstown)
📏 Distances Available: 3, 8, 15, 30 & 50 km

Attention all trailblazers! 🚀

Are you ready to trade your couch for some rugged terrain? Join us for the Oldenburgia Trail Run, where the only thing more breathtaking than the views is the realization that you signed up for the 50 km! 😅

Whether you’re a seasoned runner or someone who just likes to chase squirrels, we’ve got a distance for you. From the “I just want the T-shirt” 3 km to the “Why did I do this?” 50 km, there’s something for everyone!

Highlights include:

3 km: Perfect for beginners and those who think running to the fridge counts as cardio. 🥤

8 km: For those who enjoy a good challenge and a great excuse to eat more carbs. 🍝

15 km: Because why not? It’s only 5 km more than 10 km, right? 🤔

30 km: For the brave souls who laugh in the face of blisters. 😂

50 km: For the legends who believe sleep is overrated and running is life. 🏅

So lace up those shoes, grab your sense of humor, and join us for a day of fun, fitness, and fantastic scenery. Remember, it’s not about the destination, it’s about the journey… and the post-run snacks! 🍪

The Oldenburgia Trail Run Albany Runners Get Out and Run Trail Runs

26/08/2024

🏃‍♂️ Don’t Miss Out on The Nguni Trail! 🏃‍♀️

Tick-tock! ⏰ Time’s running out to snag your tickets for the Big O Sports 2024 Nguni Trail on August 31st at the beautiful Bergrivier Eco Estate! 🌳

🏅 Distances: 23km (for the trailblazers), 12km (for the thrill-seekers), and 5km (for the fun-lovers).

Get your tickets now before they disappear faster than your energy gels! 🍬 Head over to www.bigosports.co.za/event/the_nguni_trail/ for all the deets!

Big O Sports

Gear up for an explosive trail-running experience like no other! The Nguni Trail Run, affectionately known as TNT, is more than a race, it’s an adventure waiting to be set ablaze by your passion. As soon as you tie your laces and step onto this diverse terrain, you’ll understand why we say, “T...

23/08/2024

🌟 Good Luck, GQ Athletes! 🌟

Tomorrow’s the big day! 🏃‍♂️🏃‍♀️ May your legs be swift, your trails be smooth, and your snacks be plentiful! 🍫🥤

Crush those kilometers at the 2024 Alexandria Ultra Trail Run! 🏞️ You’ve got this! 💪

Live Adventure

21/08/2024

🏃‍♂️🍌 Trail Running Fuel: Gourmet Edition 🍉🏃‍♀️

Ever wondered what to eat and drink before, during, and after your epic trail runs in sunny GQ? Well, wonder no more! Here’s our expert guide:

Before the Run:
🍞 Carbs! Load up like you’re about to win the Tour de France. Think pasta, bread, or that extra slice of pizza you were saving for tomorrow. 🍕

During the Run:
🍌 Bananas – Nature’s energy bars. Portable, peelable, and definitely more stylish than those gel packs. Just watch out for the monkeys! 🙈

💧 Water – Hydrate like a cactus! Squeeze in some electrolytes if you want to feel extra fancy. 🥤

After the Run:
🥗 A giant salad – Because you’ve got to convince yourself that you’re healthy. Top it with a few bacon bits, though, because balance. 🥓

🍺 A refreshing drink – Hydrate the soul with your favorite post-run beverage. Beer counts, right? 🍻

Remember, folks, the goal is to fuel up so you can run farther, not because you’re trying to eat your way up the mountain! Happy trails and happy snacking! 🌄

18/08/2024

🏃‍♂️ Taper Week Tips: How to Chill Before You Thrill! 🏃‍♀️

Alright, trail warriors, it’s time to taper! That magical week where you do less running and more… well, everything else! Here’s how to nail it:

Cut Back on Miles: Reduce your mileage by 20-40%. Think of it as giving your legs a mini-vacation. 🏖️ They deserve it after all those grueling runs!

Short and Sweet Workouts: Focus on shorter, intense workouts. It’s like speed dating for your muscles. 💪 Just enough to keep them interested, but not too much to scare them away.

Final Long Run: One week before the race, do your last long run. Keep it slow and steady. Imagine you’re a turtle on a leisurely stroll, not a hare on a caffeine high. 🐢

Fuel Up: Eat well and hydrate. Think of your body as a high-performance vehicle. You wouldn’t put cheap gas in a Ferrari, right? 🍝🚰

Rest and Relax: Get plenty of sleep. Your bed is now your best friend. 🛌 Netflix and chill? More like Netflix and nap!

Mental Prep: Visualize the race. Picture yourself crossing that finish line like a boss. 🏅 And if you imagine yourself tripping over a rock, just laugh it off. It happens to the best of us!

Pamper Yourself: Treat yourself to a massage or a spa day. Your muscles will thank you, and you’ll feel like royalty. 👑

Remember, tapering is all about letting your body recover and get ready to crush that race. So, take it easy, have some fun, and get ready to show those trails who’s boss! 🏞️💪

16/08/2024

🏃‍♂️ Ready to Run Wild? 🏃‍♀️

Time’s ticking! ⏰ Grab your tickets for the 2024 Alexandria Ultra Trail Run before they vanish faster than your breath on a steep hill! 🏞️

📅 Date: Saturday, 24 August 2024

🏅 Distances: 52km (for the brave), 39km (for the bold), 14km (for the adventurous), and 8km (for the fun-seekers).

Don’t miss out! Head over to www.alexandria.run for all the juicy details! 🌟

Live Adventure

Following the route of one of South Africa's most spectacular coastal trails, the Alexandria Trail Run is guaranteed to provide an unforgettable trail running experience to every runner that takes part.