Tamu tamu

25/09/2025

*_TIDZIWE ZA MIMBA
(PREGNANCY).

⏩ The union of an egg and s***m is called fertilization, after fertilization done mimba imayambika pamenepo.

⏩ Mimba imatha k*tha 40 weeks or just over 9 months kuchokera tsiku lomwe mudasiya kusamba nde pali ma stages amimba komanso ma types ake ndi zina zambiri zomwe ndizifotokoze pano.

⏩ Mimba imapanga involve nkhani zambiri zomwenso ziri very sensitive chifukwa attention yonse ya couple and relatives imakhara ili pomwepo kudikikira kulandira mphantso yapadeladera so I'll try to be much attentive pa ma areas okhawo omwe tikambirane pa lesson ino.

↘️ ZIZINDIKILO ZAKE

↪️ Chizindikiro chachikuru cha mimba ndicho kusiya kupanga menstrual period ( Nsambo ).

↪️ Then pansi pa mchombo pamadzatuluka nzera wakuda ( blue vein) komanso chilakolako chogonana chimachuluka.

↪️ Dzotsatira zosiya kusamba mabere amakungana kapena kusongoka ( Kupereka chikoka ).

↪️ Umachita nseru pafupipafupi pena mpaka umasanza ndipo umayamba kusara dzakudya zina.

↪️ Nkazi amene ali ndi mimba amakodza pafupipafupi komanso amadya kwambiri maka za tswayitswayi.

↪️ Amanva k*topa komanso amakhara ofooka kwambiri ( fatigue ) phuma kapena k*ti befu akangogwira ntchito pang'ono.

↪️ Morning sickness, kungodzuka mmawa ndi ma mood osadziwika bwino.

↪️ Kunva kuwawa mutu komanso body temperature imakwera enanso amava kuwawa nsana.

↘️ KUYEZA KWAKE

↪️ Tengan Colgate wa white ikan mu kabotolo koonekera nde mukozelemo mikozo ya mmamawa ikhale 5hrs onan ngati maonenedwe akusintha kusanduka obiliwila ndek*ti ndi mimba.

↪️ Pezani ka piece ka anyezi ndikulowesa kumaliseche kwa suspect yo kagone konko nde kumapanga absorb ma onion properties kupititsa mmagazi then mawa podzuka mukalankhulana naye mukazamva fungo la anyezi ndek*ti ali ndi mimba.

↪️ Njira ina njoti muyike ma spoon atatu a brown sugar mu botolo nkukodzelamo nkozo wa mammawa ngati suga uja akupanga thovu ndek*ti mwaima.

24/09/2025

Nkhani ndiimeneyo

24/09/2025

24/09/2025

KODI MUKUNDISATIRA BWNO ZOMWE NDIKUPHUMZISA PA GROUP LINO?
siku ndi siku ndikumakupasirani remedy imodzi yemwe ali ndi luso akupindula ndithu
Lero sopano tikufuna tithane ndi okawa ufa

KUTHANA NDI OKAWA UFA M'NYUMBA

ndikufuna ndikusimikiziren k*t kunja kuno anthu amakawa ufa ndiiithu.
Muzadabwa kugaya kapena kugula ufa k*tha mosalingana ndimomwe zimayenera kukharila.

Akakha azibambo amayamba kunena ati aaah mkazi wanga ndikuona ngat akumagulisa ufa kwa neba.

Ena ati aah zigayo zake masiku ano sizik*tupisa ufa

Hahahahaha hahahaha mayazi

Tangopezani khara lalikuru bwno,lisukeni bwno kupewa fumbi liikeni mumtanga omwe mumaika ufa wanu kaya mumaika mu ndowa ikani momwemo ka mumaika muthumba ikani momwemo.basiku akawa ose mwatha nao.ndikunenatu ufa not ndalama kaya chan koma ufa.

Mukafuna k*ti kanthuko muzakagwire ndipo akulipireni 2million nde ndinkhan inanso imeneyo ya siku lina.
Koma lero rilekere p***a.
Thank you very much

24/09/2025

STRESS/ANXIETY/DEPRESSION/KUPANIKIZIKA MMALINGALIRO/NKHAWA.

Tili mu dziko limene zokhumudwitsa ndizambiri ndipo zotipanikizitsa mkuganiza MMALINGALIRO ndizochuluka kwambiri, Apa tiyeni tingoona mmene thupi lathu limakhudzikila pamene tapanikizika MMALINGALIRO.

😔Mphavu zimachepa mthupi lathu
😔Mutu umawawa
😔Kutsekula mmimba
😔Kudzimbidwa
😔Kukhala ndi chisukusuku chofuna kusaza
😔Chifuwa ndi chifine chosatha
😔Kuchoka chilakolako chogona
😔Kutsika kwa chitetezo Cha mthupi
😔Matenda a mtima(heart attack)
😔Kufa ziwalo(stroke)
😔BP
😔Cancer
😔Kunenepa kwambiri
😔Matenda a sugar
😔Zilonda za mmimba(ulcers)
😔Asima(asthma)
😔Nkhope imakhwima(kukula msanga/fast aging)
😔Kufa kwa ma Cells aku ubongo
😔Ubongo kuchepa size
😔Vuto loiwalaiwala lokhalitsa(memory impairment)
😔Kusiya kuona(vision impairment)
😔Kuthothoka kwa tsitsi
😔Kuwonda
😔Kutha kwa madzi ndi magazi mthupi

🍒Tiyembekezele zinthu zimene ndipo zingapo zonse pamene tikukhala mmoyo odandaula,opanikizika,othodwa ndi osautsika mumtima zimenezi sitingazithawe.

🍒Choncho,pamwamba pa mavuto ndi zopinga zonse zimene zimabweletsa ma stress KUPANIKIZIKA MMALINGALIRO,tiyeni tisankhe kukhala mmoyo odzimasula tokha,ngati zavuta kuvomeleza k*ti zavuta,ngati ndikwak*ti simungazithe kuzisintha,zisiyeni pokonda moyo wanu,wabale anu,ana anu ndi onse okuzungulirani,popeza zotsatila za nkhawa zanuzo,zipatso zake simungadye nokha onse okuzungulirani amakhudzika.

23/09/2025

Ma hie sindiyankha ine komanso u forget zoti i work ndili ndinthawi yake yoyankhila ma message enanu mumachita kundikwiila aaaa tasinthani koma siine robot

23/09/2025

*KUTHESA MADZI, KUBWENZA NDIKUCHOTSA FUNGO KU NDATA*

🌵
```🌱Maliseche a mkadzi amafunika kukhala osamalidwa nthawi zonse chifukwa malo amene aja ndi ofewa kwambiri zomwe zimakhala zosavuta Ma bacteria kubelekana mosavuta mkuyambisa Ma infections osiyanasiyana kuphatikidza fungo loipa.```

```🌱Vuto lotuluka madzi komanso fungo ku ndata limayambika pazifukwa zingapo kuphatikiza kusasinthasintha zovala za mkati.```

```🌱Ma anja/malombela ambiri masiku ano akulowa mbola pena k*tha kumene chifuka chamadzi, komanso fungo limeneli ndipo mkofunika mamuna kuchitaponso kanthu pom***andiza mkadzi kuvutoli.```

```🌱Vuto la madzili limapangisa k*ti kugonana kwathu kuzikhala kosakoma kwa mamuna komanso mkadzi zomwe zimapangisa mamuna kukayesa zida kuseriko komwe amakapedza ndata zagwaa ndizotenthela bwino mkumawagulira akazi azibwenzi magalimoto kamba ka kuuma kwa ndata zawo.```

```🌱Sik*ti ndata simakhala yonyowelako koma ena zimanyanya ponyekulira paja madzi ena kumaduphila mkamwa ganjete🙄, ena mpaka kumayendelera mmyendomu muk*tidyesa nyaaasi.```

*TINGATANI KUTI NDATA ZATHU ZIKHALA ZA MADYO?*

```〽️Tonse tikudziwa k*ti akati banja ndikuchipinda osati zinazo choncho mkoyenera ngati muli ndi Dam lamadzi ambiri muyenera kupanga izi.```

1. *BWEMBA NDI JANUS*

```〽️Pedzani bwemba wanu mungapo, mkumusenda mukatero muikemo Janus wanu musanu ndikumuwiritsa mmadzi okwana 2 glass. Ziwire mpaka madzi aphwele kusala glass imodzi. Phulani ndikusiya zipole wez mkumamwa mmimba muli empty tsiku lililonse kwa 2 weeks m***a kuika ginger wa fresh ngati mulinaye.```

2. *CLOVES NDI MTEDZA*

```〽️Awa nde akatundu ngati kamuna wanu amadzemba zemba mukapanga izi ndi phalombe kale. Ndata ngati imapunguka madzi chololooooo zatha ndipo imauma gwaa plus motowo eeeee bola tisamve amwalira misempha idaphulika ali sugar.```

```〽️Mutenge 1 table spoon ya clove ndikuphatikidza ndi half cup ya mtedza mkuziviika madzi mkapu yomweyo ndipo zikhale usiku

23/09/2025

💪💪 THANZI LA S*X = LA THUPI LONSE 💪💪.

Kodi pali mgwirizano wotani, pakati pa thanzi la kuchipinda ndi thanzi la thupi lonse?

Zoona zake nzak*ti, kuchita bwino kapena kusachita pwino pankhani za s*x, nchizindikiro chachikulu (alarm), inde lipenga lokuuza k*ti, Mthupi mwakomo simuli bhobho pena pake. Ngati kuli Doctor kapena Herbal Group, omwe angamati k*tchula za s*xual health nkuchimwa, nkulaula, mudziwe k*ti ak*tumbula chosapsya.

Kuli mavuto ochuluka mwa abambo komanso mwa amayi kuchipinda. Sik*ti zikungochitika koma k*ti mkati mwa matupi umu ndimo mwavuta.

👃KWA AMAYI ~ Kuli mavuto monga:
~ Mauka.
~ Kuzizila kundata.
~ Period yopotokola mmimba
~ Madzi kundata.
~ Osaimva kukoma s*x.
~ Kuuma kundata.
~ Kusowa chilakolako chofuna. mwamuna.
~ Kuleka kubereka mwadzidzidzi.... etc...

👃 KWA ABAMBO
~ Kuchepa or k*tha kwa chilakolako chofuna mkazi.
~ Osaimva kukoma s*x.
~ Chida kumadzuka mokokera or osadzuka kumene.
~ Kufoila gemu ili mkati.
~ Kupanga nkumaliza 2 minutes zokha.
~ Kuthila umuna wamadzi... etc...

Ngati mukuona ena mwa mavuto awa, mosiyana ndi mmene zinaliri kale pachinyamata, dziwani k*ti ndilipenga lokuuzani k*ti mthupi mwanu simuli bwino. Zikufunika kukonza msanga k*ti mukhale wathanzi. Nzosamveka k*ti munthu wosakwana zaka 60 aziti adaleka kukwera. Kapena sakumva kukoma s*x, kapena alibe nyere.
Aliko anthu amene akaona vuto lirilonse kuchipinda, madziwilatu gwero lake lomwe lavuta mkati mwa thupi lao.

Paja THANZI ndilo kukhala mmoyo wopanda matenda, wosadwaladwala, womwe ungakuchitiseni k*ti musakalambe msanga, komanso k*ti mukhale ndi moyo wotalikirapo. Dziwani k*ti, kuchuluka kwamavuto mthupi, ndiko kumatikankhila kuukalamba.

23/09/2025

"NGATI SIMUKUFUNA KUTENGA MIMBA MUTANGOMALIZA KUGONANA MOSADZITETEZA"

👉 Njira zomwe tikukambirana lero zimangosokoneza dongosolo loti mimba ikhazikike. Ndipo sizikugwirizana kose ndi kuchotsa mimba nde tisaweruzane molakwika apa k*ti ndikuphuzitsa zoyipa.
👉 Ndinjira zabwino chifukwa zimachepetsa mchitidwe ochotsa mimba zomwe timanena k*ti zatengedwa mwangozi. (Komano imeija imakhaladi ngozi?) Okay chabwino, mwina kwa mwana ka zaka 13 or 14 titha k*ti ndi ngozi ngatidi wagwirilidwa. Koma enanu nde aaaaah. Chomchobe.

1). SODA"
👉 Sungunulani tiyisipuni imodzi ya baking soda mu tambula yodzadza ndi madzi ndikumwa pompo-pompo mukangomaliza kugonana mosadziteteza, mupangeso chimodzimodzi m'mawa mwake ndi tsiku linalo k*ti musokoneze dongosolo loti mimba ikhazikike.
- Ngati mukugwiritsa ntchito soda yu ngati njira ya chilengedwe yolelera pabanja lanu ndek*ti muzimwa m'mawa uliwose ngati mumagonana daily kapena muzikumbuka kumwa nthawi yomwe mwagonanayo.
- Soda ndinjira yodalilika kwambiri yopewera mimba komano vuto ndilak*ti mukagwiritsa ntchito Soda yu kwa nthawi yayitali acid alimu sodayu akhoza kuononga matumbo anu.

2). PHULUSA"
👉 Sefani phulusa lokwanira ma tebulosipuni awiri nkuyika mu mkapu, nkuyikamo madzi ndi mchere waufa, ndikumwa mukangomaliza kugonana komaso m'mawa mwake kukacha mupange chimodzimodzi k*ti musokoneze dongosolo loti mimba ikhazikike.
- Njira iyiso mukhoza kuyigwiritsa ntchito kwaka nthawi ndithu ngati kulera chifukwa imakhala k*ti ikuchapaso mthupi.
- Komano mukudziwaso inu k*ti chovala chomangochapa daily sichichedwa k*tha chomcho kugwira ntchito njirayi kwa nthawi yayitali zikhozaso kubweretsa vuto lina.

3). ASIPULINI"
👉 Imwani aspirin muwiri mukangomaliza kugonana mosadziteteza komaso m'mawa mwake kukacha mumweso chimodzimodzi.

4). PAPAYA"
👉 Idyani papaya lakupsa losachepera 1 kilogalamu komanso k*tafuna nthangala zake zodzadza tebulosipuni imodzi, m'mawa mwake kukacha.
- Muchite izi kwa masiku atatu otsatana kumangodya papaya.

23/09/2025

U BWINO WA🍌🍌🍌🍌*NTHOCHI*
🍌 Kudya nthochi imodzi patsiku k*tha k*thandiza kupewa nthenda ya mtima
🍌 Imathandiza kagwiridwe ntchito kabwino ka ubongo
🍌 Imathandiza k*ti mafupa azikhala olimba komanso athanzi labwino.
🍌 Imathandiza k*thana ndi k*tsegula mmimba
🌿🍌 Imathandiza kugaya bwino zokudya
🌿🍌 Imathandiza pankhani ya matsire
(hangover)
🌿🍌 Imathandiza kulimbana ndi khansa
🌿🍌Kupweteka kwa mmimba kamba ka kusamba

22/09/2025

Nkhani ndiimeneyo
Inbox
0606974383

Omwe muli joburg contact mai anga pa

+265988604399 coz akadali ku south konkuno
Omwe muli kumalawi m***a kuwapeza masten omwewo

22/09/2025

*MABVUTO A PERIOD YOSALEKEZA/YOWAWA*

🌿Semani makungwa a ntengo wa mango okalamba mkumamwa madzi akewo

🌿Kuwiritsa chisoso osathira kalikonse tomato or mchere ayi Kumangodya mix kugugudiza nsuzi

🌿Kuwiritsa kholowa osathira kalikonse (similarly👆)

🌿Mvunguti powder kumathira mu phala nkuika uchi

🌿Kumadya black strap mollasses kufikira mutapeza bwino

🌿Kuwiritsa chidede osathira kalikonse (similarly 👆)

ZILONDA ZA MKAMWA

1. Idyani adyo wamuwisi pafupipafupi

2. Sinjanjani adyo ndi kumuphatikiza ndi uchi,ndi kumadya tablespoon imodzi after maola atatu

3. Imwani tablespoon imodz katatu pa tsiku

4. Tafunani ginger kwa sabata imodzi

5. Mudzimwa madzi amandimu pafupipafupi

6. Mudzimwa tea Wa masamba amango

7. Tafunani tsamba LA Bulugama katatu pa tsiku

MANO

1. Kunyenya adyo kuphatikiza ndi mchere ,tiike pa dzino likupwetekalo kapena tiike pa kasalu kapena pa thonje tiike kuli dzino lopwetekalo

2. Tipeze olive oil kapena apple cider vinegar kapena extra virgin oil chimodzi mwa izi muike pa thonje kapena kasalu mu donthetsere kuli dzino lopwetekalo

3. Mudzidonthetsera utomoni Wa nthoch
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*KUTHANA NDI ACIDITY MUNTHUPI*

_Acid ndimatenda amativutisa kwambiri ndiye poti mulungu ndi wachifundo ationesela makhwala oti titha kumupanga onani apaa👇👇_

⏺ ```coconut water = madzi a coconut 🥥 ndimazi aphavu kwambiri kumwa madzi amene aja muthupi umasuka ngati acid.```

_⏺cold milk= mkaka ndiwabino kungomwa opanda k*thira sugar kungowuwirisa kumamwa basi acid k*tha._

KUKODZA POGONERA
(BED-WETTING(Enuresis))

ZIZINDIKIRO
👩‍🦲Mwana amapitiriza kukodzera pogonera ngakhale akukula

ZOMWE ZIMAYAMBITSA

👷Anaomwe amakodza pogonera nthawi zambiri amakhala k*ti ali ndi chikhodzodzo chaching'ono.Izi zimapangitsa k*ti azikodzakodza pafupipafupi masana ngakhale usiku
👷Ana amuna ndi amene amakodza pogona kwambiri kusiyana ndi ana aakadzi
👷kudana ndi zakudya zina kumadzensaso vutoli monga mkaka a ng'ombe,mazira,chocolate,zipatso za citrus,tilingu,chimanga,nkhuku,nyama,