Anxiety Coaching with The Lady F

Anxiety Coaching with The Lady F Are you stressed,confused ,have panic.attacks .Just call me

24/07/2025

Plan Before You Start
"Failing to plan is planning to fail"

24/07/2025

Signs that you are abandoning yourself
1.Always wanting to do the nice things for them not the right for you.
2. Saying yes when you really want to say No.
3. Making yourself small just to please others .
4..Allowing others to disrespect your boundaries
5..Going against your own values to please others.
6..Trying to make sure that everyone likes you .
7 .Keeping quiet when someone has upset you.
8 Not letting yourself feel your negative emotions

21/07/2025

Talk to someone you trust
Someone who listens and understands. It will allow you to bring out your emotions.

21/07/2025

Think positively
Instead of thinking that others will humiliate you .
Think of the good things .

18/07/2025

Depression often traps you in self focused energy .
"My struggle ,My sorrow"
Break the trap
Connect with your joy &purpose

11/07/2025

Bad thoughts are like weeds when you keep thinking "l"m not good enough "or "Nothing will ever get better "those thoughts grow like weeds and take over your beautiful garden.

11/07/2025

Stress is like a storm .If you feel scared , worried or stressed for a long time .It's a storm hitting your garden every day. It makes it harder for flowers to grow.

11/07/2025

You are not your story .
You are a channel for light.

11/07/2025

Choose consciously.
Act purposefully.
Live powerfully.

We struggle so much with big feelings because the focus has been to get rid of them .Instead of learning to sit with,ac...
08/07/2025

We struggle so much with big feelings because the focus has been to get rid of them .
Instead of learning to sit with,accept, and learn from them.

06/07/2025

Depression is not always solved through pills !!
It is solved through purpose!!
When your soul finally realises its purpose.

05/07/2025

Instead if thinking that others will humiliate you or you will fail.
Think of the good things.

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Johannesburg

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+27742886629

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