The Thriving Woman's Wellness Corner

The Thriving Woman's Wellness Corner Focus on women in midlife to focus on their health and well-being. From exhaustion to vitality! Get your 30-Day Self-care Journal here: http://bit.ly/3KNvmKq
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Hi, I'm Matsepo Manyokole, health coach and top cheerleader for women who want to prioritize their health and crush their business goals! I work with busy professional women to go from fatigue and overwhelm to energy and focus. Focus on what they eat and put on their bodies to keep them energetic and feel amazing. After a successful international career, I have seen how devastating disease can be

on women and their families, I have also realized that women's health issues are taken lightly and disregarded. It is my mission therefore to empower women with the resources and the choices they have. Yes my friend you have these choices in your hands. Let's do this! https://www.subscribepage.com/best-sleep

29/10/2025

Sometimes, we think we needed to do more, achieve more, be more, chase every goal thinking it would finally make life feel full.

But the truth is, we are tired, overstimulated, running on autopilot, and mistaking exhaustion for ambition.

Peace feels better than constant striving ever did. The quiet moments, the slower days, the simple routines, that’s where life actually feels like living.

What are your experiences? Still in the rat race?

23/10/2025

Want more energy without the caffeine?

What about my 3-minute morning reset — even at 45+.

Here is a quick morning reset you can do before coffee:

1) Drink a full glass of water with lemon — hydrate to wake your cells.

2) Two easy neck + shoulder rolls (show moves) to release overnight tension.

3) 60 seconds of mindful journaling: write one thing you’re grateful for and one small win you will claim today.

Do this three times a week and your energy stacks up. I do it when I’m running late and it still works.

Save this routine, try it tomorrow morning, and comment ‘I’ll try’ — if you want the 30-Day Self-care Journal, there's a link in bio. You can also find it in the comment section.

21/10/2025

Unattended stress doesn't just disappear. It stays in your muscles, your hormones, and your nervous system. Waiting to attack.

19/10/2025

Calm Your Mind in 2 Minutes!

Feeling anxious, stressed, or mentally overloaded? Try this simple breathing reset:

- Close your right nostril and breathe slowly through your left nostril for 1–2 minutes.

This activates your parasympathetic nervous system — your body’s natural rest and relax switch.

You’ll feel your heart rate slow down, your mind quiet, and your body soften.
A peaceful mind really can start with one conscious breath.

Try it tonight before bed or anytime life feels heavy.

p.s.

The 30-Day Self-care & Stress Relief Journal is now available.

Link is in the comments ⤵️

Now available ⤵️
17/10/2025

Now available ⤵️

17/10/2025

No time for self-care?

These 5-minute rituals actually make a difference.”

I have short actionable tips for women juggling work, family, life.

Link is in the comments ⤵️

10/10/2025

“Ever feel like stress is stealing your sleep, your energy, and even your joy?

I created something to help women over 40 take back their calm—without complicated routines. 💜
Stay tuned, I’m dropping details soon.

02/10/2025

What’s one thing you wish you’d learned about self-care earlier in life?

02/10/2025

Which do you find harder to manage?
💤 Sleep
🍏 Nutrition
🏃 Exercise
🧠 Stress

16/09/2025

Start enjoying your own company so you can find it easier to set boundaries with those who waste your time.

16/09/2025

Why burnout hides in plain sight and how to spot it.

Burnout doesn’t always look like collapse.

Sometimes it’s irritability. Sleepless nights. Constant fatigue.

If this sounds familiar—it’s time to reset, not push harder. 💔

Share to help a friend recognize the signs.

16/09/2025

Pray for discernment and clarity daily, it will save you from anything.

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