02/09/2025
🧠 Daily Brain Fitness Routine
🌅 Morning (Wake Up)
💧 Drink a glass of water
📝 Recall 3 things to remember today (say or write)
🤸 Stretch or light movement (2–5 min)
☀️ During the Day
🎯 Focus on one task at a time (25–30 min)
🧠 Practice active recall (explain what you learned)
🥜 Eat brain foods (nuts, fruits, yogurt)
💧 Sip water regularly
🏃 Midday / Afternoon
🚶 Move your body (walk, stretch, or exercise)
🧩 Do mental stimulation (puzzle, quiz, brain game)
🧘 Mindfulness / deep breathing (2–3 min)
🌙 Evening (Wind Down)
📝 Recall 2–3 things you learned or experienced
💭 Reflect: successes & challenges
📅 Plan tomorrow’s important tasks
📵 Avoid screens 30–60 min before bed
🔑 Extra Memory Boosts
Break information into chunks
Use associations & visualization
Avoid multitasking
Sleep 7–9 hours
