Mwanamwalye Kakoma

22/09/2025

Those days they used to leave me home with my niece. So I got her a small karate gi and I'd make sure after I feed, bath, and change her we'd go into a karate session. I'd stretch her into the splits and she used to enjoy it. She is now a big girl. This pic was I think 10 or 9 years ago at our home in mongu. I can't remember well the actual year.. ossu 🙏🏼🥋💪🏼😅

21/09/2025

SMALL SYMPTOMS, BIG BATTLES: A small mistake in stance may seem harmless, but it grows into a habit that weakens the fighter. In health, a small symptom; unusual discharge, pain, sores, may seem minor, but it can signal a bigger battle inside. Early testing is like correcting your stance early: it prevents future defeat. Martial arts teaches us to respect even small details; health teaches us to respect even small symptoms.. ossu 🙏🏼🥋💪🏼

21/09/2025

When we were younger and only focused only on karate we had six packs too before we gained weight and became fat 😅😅.. that was a good number of years ago though. Anyway, that's how life is. Priorities get to change with emergence of other responsibilities. Otherwise, I'm not weak.. the six pack is just buried beneath the fat body 😅🥋💪🏼 ossu 🙏🏼🥋

20/09/2025

Congratulations to senpai Derrick on his victory. Representing team Itezhi-tezhi very well.. ossu 🙏🏼🥋💪🏼
Video stolen from sensei Bushido Brian 😊😊

20/09/2025

The team representing Itezhi-tezhi at the Kyokushin Tournament. Senpai Reinford, Kohai Rodger, and Kohai Derrick.. ossu 🙏🏼🥋💪🏼

20/09/2025

Wow.. thanks so very much my brother. I really appreciate it and will always be grateful for you bro. We keep pushing everyday.. everything big starts small just as the Bible says in the book of Zechariah 4:10, "Do not despise these small beginnings, for the Lord rejoices to see the work begin, to see the plumb line in Zerubbabel’s hand.”.. thank you so much once again, God bless you, one love brother 💞🙏🏼😊🥋💪🏼 ossu 🥋🙏🏼💪🏼

Letter to my friend: You've been a consistent Martial Artist who refuses to give up ,who has always been focused and confident with what he does. That's the definition of a warrior keep burning and keep flying higher just like an Eagle, Am proud to say that l love you my brother let's keep burning until the end this is for you Mwanamwalye Kakoma 💪🦅🇿🇲

19/09/2025

This was me with senpai Enock Namabunga when we were still training under Senanga Dojo many years ago when I was still very small. We made some videos at home where we were demonstrating some Wing Chun Kung counterstrikes.. I was small, flexible, fast, and very skillful 😅🙏🏼🥋💪🏼 ossu 🙏🏼🥋

19/09/2025

Another tip of flexibility from my own experience in my training and also in helping others get flexible: please drop the nonsense you read online that says stretching is not supposed to hurt.. it must actually hurt but what to keep in mind is the extent of the pain. It's not supposed to cause severe pain to a point of distress, no, but painful enough to go beyond your own stretching comfort zone but not beyond your pain threshold. If you only play around the stretching limits of not experiencing any pain, trust me you'll need to forget about flexibility.. ossu 🙏🏼🥋with senpai Mwila Aaron Olah..

19/09/2025

These were days when I was so small.. about 10 years ago teaching defense against a Mae Geri.. ossu 🙏🏼🥋💪🏼

18/09/2025

POWER BEYOND MUSCLE: In karate, power is not just about big muscles, it is about timing, precision, and inner strength. In men’s health, fertility is not just about appearance of strength.. it is about the quality of s***m, the balance of hormones, and overall health. Smoking, alcohol, poor diet, and untreated STIs weaken this power. Martial arts teaches that hidden strength lies in discipline, not show. True masculinity is not only about fighting ability, it is also about protecting the gift of life.. ossu 🙏🏼🥋💪🏼




Yesterday's training session.. ossu 🙏🏼🥋💪🏼

17/09/2025

One mistake that causes most people to fail to achieve full splits in their flexibility training is that they only stretch the legs and waist. For as long as you are too focused on the legs it will be very difficult for you to achieve full splits. For the body to adapt and loosen up your muscles, it takes stretching the whole body as a whole and some focus areas which causes the brain to effect a systemic response which now enables you to start splitting. What I'm saying is, don't just stretch your legs.. stretch your neck, shoulders, arms, fingers, back (especially the lower back), hips, legs (quadriceps, hamstrings, abductors, adductors, calves).. you can never do splits with a stiff back. Ossu 🥋💪🏼