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𝐏𝐮𝐭 𝐉𝐚𝐡 𝐅𝐢𝐫𝐬𝐭-𝗦𝘂𝗻🌞

10/08/2025

Happy Sunday

07/08/2025

"When a man falls, don't laugh. Learn. Learn from it. You are in his situation."

Malcolm X

06/08/2025

Therapy is the Art of Possibility

In therapy, we don’t just teach skills we unlock new doors. A child struggling to write might learn to type. A teen battling anxiety might discover ways to regulate and breathe through it. It’s not about doing things the usual way but it’s about doing things your way.

Where others see limits, we see possibilities. Creativity meets compassionand from that, new abilities grow.

05/08/2025

In all your getting get land!

04/08/2025

"𝑰’𝒎 𝒏𝒐𝒕 𝒄𝒐𝒎𝒑𝒆𝒕𝒊𝒏𝒈 𝒘𝒊𝒕𝒉 𝒂𝒏𝒚𝒐𝒏𝒆, 𝑰’𝒎 𝒄𝒐𝒎𝒑𝒆𝒕𝒊𝒏𝒈 𝒘𝒊𝒕𝒉 𝒎𝒚𝒔𝒆𝒍𝒇." Sounds good, right? But let’s be honest…

Life is a competition, not to prove you’re better but to make sure you show up before someone else takes what was meant for you.

While you're procrastinating, someone out there is showing up, taking action and grabbing the very thing you’re still “𝐛𝐞𝐥𝐢𝐞𝐯𝐢𝐧𝐠 𝐟𝐨𝐫.”

That job, that contract, that open door.
It doesn't wait. It rewards the bold, the person who moved when you were fighting with your alarm in the morning, the time you were doubting yourself and didn't move.

Stop saying “𝑾𝒉𝒂𝒕’𝒔 𝒎𝒊𝒏𝒆 𝒘𝒊𝒍𝒍 𝒇𝒊𝒏𝒅 𝒎𝒆.” If you’re not where you’re supposed to be well it won’t.

So get up. Show up. Work like you’re being watched because you are.

04/08/2025

You have to win as soon as yesterday!

You can't win if your mind is full of useless things, hence empty it and leave leave room for growth. Your mind is the battle field own it.

04/08/2025

𝐇𝐀𝐏𝐏𝐘 𝐅𝐀𝐑𝐌𝐄𝐑𝐒’ 𝐃𝐀𝐘

Let’s be honest without farmers, we would have nothing on our plates, no nshima, fruits Nothing.

While many of us are still sleeping, they’re already up. In the sun, in the rain, with tired hands but strong hearts. They don’t wait for applause they just do what needs to be done.

Today isn’t just about farming.
It’s about sacrifice, patience, and trusting the ground to give back.

So before you complain about food prices
remember the one who planted, watered, waited, and harvested…
just so you could eat.

Respect to all farmers you’re the backbone of this world.

03/08/2025

Empower Ability Don’t Define by Disability!

We choose to see potential before limitation.
We don’t ask, “What’s wrong?” we ask, “What’s strong?”

Every person has something they can do and that’s where we begin.
Let’s build on strengths, adapt with purpose, and never let a label limit someone’s future.

02/08/2025

Function is freedom

It’s not just about movement it’s about meaning. The ability to feed yourself, to dress, to walk, to speak… these are not small things. They are victories.
Because every function regained is a piece of freedom restored. To move is to choose. To hold is to belong. To function is to live fully, not just survive.

So when we celebrate progress no matter how small we're not just cheering effort. We're witnessing a human reclaim their power.
And that… is freedom.

01/08/2025

Sometimes, we only see big achievements and miss the small victories that mean everything.

When a child who depends on others begins to lift a spoon to their mouth even if it’s messy that’s progress.

When someone who’s never made their bed starts doing it, that’s progress too.

Growth looks different for everyone. Celebrate it. Even the quiet steps matter.

Because progress, no matter how small, is still progress.

01/08/2025

𝐘𝐨𝐮 𝐖𝐞𝐫𝐞 𝐂𝐚𝐥𝐥𝐞𝐝 𝐓𝐨 𝐑𝐢𝐬𝐞, 𝐃𝐨𝐧’𝐭 𝐒𝐡𝐫𝐢𝐧𝐤.

You weren’t created to shrink, don't try to fit into someone else’s comfort. You were called to rise to take up space, to lead with heart, to serve with strength.

We help people rise every day from broken routines, from lost abilities, from discouraged spirits. But how often do we forget to apply the same healing to ourselves?

Growth isn’t always loud. Sometimes it looks like saying no. Sometimes it means stepping out, speaking up, or showing up even when you’re scared.

Don’t shrink. Don’t apologize for evolving. Rise!

Rise now or else you will shrink!

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