Pregdiaries with NesiMukoti The Midwife

Pregdiaries with NesiMukoti The Midwife I am your midwife & Well woman coach. I do maternal & baby health coaching, Breastfeeding consultancy, advocacy & support & Well woman coaching.

Let us talk Everything Motherhood All things Babyhood & Womanhood! Your Health is your Wealth Invest in it!

16/06/2025

https://whatsapp.com/channel/0029VaEQKGWCnA7tz367Vf2G

🌿 7 Night Habits for Better Sleep & Health 🌙💤*

1. *Set a Sleep Schedule* – Go to bed and wake up at the same time daily
2. *Limit Screen Time* – Avoid phone/laptop 30 mins before sleep
3. *Light Dinner* – Eat at least 2 hours before bed to aid digestion
4. *Skin Care Routine* – Cleanse & moisturize to relax and refresh
5. *Gratitude Journaling* – Write 3 good things about your day
6. *Stretch or Breathe* – Gentle stretches or deep breathing calms the body
7. *Create a Sleep Sanctuary* – Cool, dark, quiet room = deeper rest

💤 *Good nights create better mornings.*

_*NesiMukoti The Midwife*_🩺💊💉

*Double tap ❤️ for more!*

https://whatsapp.com/channel/0029VaEQKGWCnA7tz367Vf2G

13/06/2025

*The "Non-Negotiable" Rule for Women*

1. Protein-rich breakfast daily.
2. 3x weekly strength training.
3. 7-hour sleep minimum.
4. 10-minute daily mobility.
5. Hydrate before caffeine.
6. Walk 15 minutes after meals.
7. Weekly nature exposure.
8. Speak kindly to your body.
9. Daily affirmations
10. Show love and kindness to somebody.

_*NesiMukoti The Midwife*_

*Follow this channel for more women health tips.*

*DOUBLE TAP ❤️

Empowering Girls, Changing Futures!Join us on 11 May 2025 at Mbare National Sports Stadium for an Oil-Based Perfume Trai...
06/05/2025

Empowering Girls, Changing Futures!
Join us on 11 May 2025 at Mbare National Sports Stadium for an Oil-Based Perfume Training with teenage girls — as we discuss SRHR, menstrual hygiene, and teenage pregnancy awareness.
Partner with us in cash or kind to make an impact.
Together, we break the cycle of GBV.

All pregnant mummies here is when to call yiur midwife!All of these situations are serious obstetric emergencies DO NOT...
07/04/2025




All pregnant mummies here is when to call yiur midwife!

All of these situations are serious obstetric emergencies DO NOT IGNORE THEM!!

This is an unforgettable experience for all mums.The bondThe eye to eye contact The trustThe loveWhat is the word that d...
28/03/2025

This is an unforgettable experience for all mums.
The bond
The eye to eye contact
The trust
The love

What is the word that describes this for you mummy? TELL US IN COMMENT SECTION.
Awesome
Incredible
Unforgettable
Unmatched

Remember to exclusively breastfeed your baby for the first 6 months of life. No water, no formula, no home herb concoctions JUST MUMM'S MILK ONLY.



Bun 'n' Tots magazine 2025 first issue release count down!!Stay readyWatch the platforms.
27/03/2025

Bun 'n' Tots magazine 2025 first issue release count down!!

Stay ready
Watch the platforms.




"A mother's love, so pure and true,Nurtures life, and sees it through.With gentle hands, and caring heart,She guides her...
24/03/2025

"A mother's love, so pure and true,
Nurtures life, and sees it through.
With gentle hands, and caring heart,
She guides her child, from the very start.

— NesiMukoti The Midwife"

Did you know?
23/03/2025

Did you know?


Take note
22/03/2025

Take note

Happy International Women’s Day Menopositivity Community!The theme for this year is ‘Accelerate Action: Rights, Empowerm...
08/03/2025

Happy International Women’s Day Menopositivity Community!

The theme for this year is ‘Accelerate Action: Rights, Empowerment and Equality’ Let’s stand up for our rights to be respected, have equal opportunities despite that you are woman and empower the next generation of women.

❤️✨

As I navigate the transformative journey of menopause, I choose to affirm my body's wisdom. I release the need to confor...
26/02/2025

As I navigate the transformative journey of menopause, I choose to affirm my body's wisdom. I release the need to conform to societal beauty standards and instead, celebrate my unique shape and size. My body has carried me through life's joys and challenges, and I honor its strength and resilience. I am more than my physical form; I am a vibrant, intelligent, and compassionate woman, worthy of love, respect, and care - exactly as I am.

https://chat.whatsapp.com/LqqN9StIPDV7mCHDU78CoW

As women navigate the transformative journey of menopause, it's essential to address the often-overlooked issue of body ...
25/02/2025

As women navigate the transformative journey of menopause, it's essential to address the often-overlooked issue of body shaming. Societal pressure to conform to unrealistic beauty standards can exacerbate the emotional challenges of menopause, leading to feelings of inadequacy and low self-esteem. I've seen many women struggle with the physical changes that come with menopause, such as weight gain and redistribution, leading to negative self-talk and self-doubt. As a midwife, I want to assure women that their bodies are not defined by their shape or size. Every body is unique, and every woman deserves to feel confident, beautiful, and empowered, regardless of her stage of life.
https://chat.whatsapp.com/LqqN9StIPDV7mCHDU78CoW

Address

Jullius Nyerere
Harare
2001

Telephone

+263783118340

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