Fitness with Tatenda

25/07/2025

What kind of tree is this 🤔

25/07/2025

What kind of tree is this ??

24/07/2025

24/07/2025

Burpee is a ful body workout and hazvina kuti ndamajaira maburpeee unongoona chiutsi💥💥💥💥🤣🤣

24/07/2025

WEIGHTLOSS SUPPORT GROUP💪💪 https://chat.whatsapp.com/CpDWKBlrMan2jBBp3uMjSJ?mode=ac_t
“In this group, we celebrate progress – not perfection. Whether it's 0.5kg or 5kg, you’re winning.”

“You don’t have to do this alone. Our support group = motivation, tips, and real people cheering you on. 🙌”

“Tired of giving up? Join our group – we lift each other up every step of the journey. 🚶‍♀️🏋️‍♂️💚”

24/07/2025

🎉 BIG ANNOUNCEMENT! 🎉
Are you ready to finally crush your weight loss goals?
💪 I’m launching a FREE Weight Loss Support Group right here to help YOU stay motivated, accountable & inspired!
✅ Daily tips
✅ Weekly check-ins
✅ sharing what we eat(portions)
✅ Judgment-free motivation

WhatsApp Group Invite

24/07/2025

Good news to those who do not want to run🔊🔊, walk, walk walk, Walking is not just exercise.
It’s medicine. It heals. Plus you burn more fat when you walk. Try 10 000 steps every day.

Here’s what 10,000 steps a day does:
– Lowers insulin
– Improves leptin sensitivity (aka hunger control)
– Boosts testosterone
– Reduces cortisol
– Helps gut movement
– Improves lymphatic drainage
– Clears brain fog

It’s not just about burning calories.
It’s about regulating hormones and resetting your metabolism

Stop waiting for gym motivation.
Start walking.
Start now.
No music. No distractions.

The walk is the therapy. The walk is the detox. After the walk you feel good. 😊

Wake up step out, move and appreciate your body.

Nyasha Zamba

23/07/2025

Boxing is good cardio 💪 👌

23/07/2025

1. Burns More Calories

The explosive jump increases your heart rate, helping torch fat and improve cardiovascular endurance.

💪 2. Builds Lower Body Strength

Targets glutes, quads, hamstrings, and calves, making legs stronger and more toned.

⚡ 3. Boosts Power & Athleticism

Improves explosive strength, speed, and performance for running, jumping, and sports.

🔁 4. Enhances Balance and Coordination

The controlled landing trains stability and improves body control.

🧠 5. Improves Mental Toughness

It’s a challenging move that tests and builds mental endurance and discipline.

🏋️ 6. No Equipment Needed

Great for home workouts and bodyweight circuits — efficient and accessible anywhere.

❤️ 7. Strengthens Core

Core engagement is required for balance and landing, leading to stronger abs and stability.

23/07/2025

Power jump squats 💪

23/07/2025

On the fitness journey there are some cheat days. But after cheating you feel fat 😞😞. But its normal fitnes