Abby's Way

12/10/2025

"Good morning, sunshine ☕🍳 Starting the day right!"

_Kain na po tayo!

👉Nutrient Amount

Calories ~255 kcal
Protein ~18 g
Fat ~19 g
Carbohydrates ~4 g
Fiber ~1.5 g

12/10/2025

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12/10/2025

Losing 1.9 kg (about 4.2 lbs) in 2 weeks is an achievable and generally safe goal — as it averages to about 1 kg (2.1 lbs) per week, which is within the healthy range of fat loss.

12/10/2025

💭 “Each step you take and each calorie you skip brings you closer to your best self.”

11/10/2025

Tip #1 : Aiming for a calorie deficit

If you’re aiming for a calorie deficit, make your food scale your best friend! Don’t rely on guessing or rough estimates.

11/10/2025

“September 2025 — full of lessons, laughter, and little wins 💚 Grateful for every moment!”

11/10/2025

👉Yes to low carb

One step closer to feeling stronger, lighter, and healthier 💚

⚖️ Nutrient Amount :

Calories ~ 442 kcal
Protein ~ 36 g
Fat ~ 26 g
Total Carbs ~ 10 g
Fiber ~ 1.5 g
✅ Net Carbs ~ 8.5 g

04/05/2025

Ang sakripisyo mo ngayon ay bunga ng pangarap para sa iyong pamilya. Hindi madali, pero ikaw ay tunay na bayani.

03/05/2025

Huwag matakot mangarap, dahil ang bawat pangarap ay may kakayahang baguhin ang iyong mundo. Minsan, ang isang maliit na hakbang patungo sa iyong pangarap ay maaaring magbukas ng pintuan ng mga oportunidad na hindi mo akalaing posible."

03/05/2025

04/04/2023