Swasthye Sankalp

18/08/2025

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27/07/2025

Gut Health series continues & here we are with the radiant Beetroot
An Ayurvedic Perspective with my lens...

Beetroot, a vibrant root vegetable, has been celebrated in Ayurveda for its numerous health benefits, particularly in promoting gut health. According to Ayurvedic principles, beetroot helps balance the doshas, especially Vata and Pitta, which govern digestion and overall well-being

What are the benifits ?

Beetroot's high fiber content regulates bowel movements, prevents constipation, and supports the growth of beneficial gut bacteria.
Beetroot's antioxidants, such as betalains, reduce inflammation and oxidative stress in the digestive tract, alleviating symptoms of irritable bowel syndrome (IBS) and other gastrointestinal disorders.
Beetroot's betaine content aids in liver detoxification, promoting the elimination of toxins and supporting overall digestive health.Beetroot's prebiotic fiber feeds beneficial gut bacteria, maintaining a healthy gut microbiome essential for optimal digestion, immunity, and overall well-being.

Easy way to incorporate Beetroot into Your Diet

Follow a Vata-pacifying diet (warm, moist foods) or a Pitta-pacifying diet (cooling, non-spicy foods) to maintain digestive balance.
Mix beetroot with ginger, turmeric, or cumin to enhance its digestive and anti-inflammatory effects.
Start with small amounts (1/4 cup) and gradually increase to 1/2 to 1 cup to allow your body to adjust

By incorporating beetroot into your diet and following Ayurvedic principles, you can promote gut health, alleviate digestive issues, and support overall well-being.

IF YOU FEEL YOUR GUT NEEDS A DEEP HEALING please DM, cuse beautiful skin, sharp mind is equal to happy gut.
Share with someone..🥰

13/06/2025

Early Periods?
Must read if you have a Daughter Few Dos & Donts
Thank me later ! 😇

Its quite surprising to see moms panicking as their tiny little girls getting periods at just 10..
Dear mothers few things you can do & not do so that their mental & physical health is in perfect balanced.

1)Give lot of love & warmth to your girl.
2) You need to add Dates, Bananas , Chicken, bone soup & healthy sweets into their diets its mandatory to addgood calories truth food which are debts in nutrition.
3) Let them take rest as much as they want
4) Drinking lots of Water, Rose Milk, Butter milk, rich Soups made with dal & vegetables are good. do not cut calories if they are overweight..Or put them on salads , the are cold, cold food with not help uterus in any way.
5) Let them wear socks to keep the internal environment warm.
6) Dont take them to dietitian to reduce weight they are still kids..Do not criticise them on their appearance,cloths, pimples / acne are normal educate them.
They are beautiful the way they are..
This will not obly build lasting relationship with her but she will love you more !

IF YOU WANT A DETAIL NUTRITION GUIDE FOR YOUR GIRL AGE 5 YRS TO 18 YRS KINDLY COMMENT ' ANGLE ' BELOW & WILL SEND YOU ..YOU MAY ALSO DM

07/06/2025

Eid Mubaraka to all my Musim friends..May this aeid bring you peace & prosoerity !

22/05/2025

The Gut-Stress Connection 🤔 ❓️Stress Affects Your Gut Health 🌿
Stress is an inevitable part of modern life, and its impact on our overall health cannot be overstated. While stress can affect various aspects of our health, its connection to gut health is particularly significant. In this article, we'll explore the gut-stress connection, how stress affects gut health, and what you can do to mitigate its impact.

The Gut-Brain Axis: A Complex Connection
The gut and brain are connected through a complex network of neurons, hormones, and chemicals. This bidirectional communication system, known as the gut-brain axis, allows the gut and brain to influence each other's function. When we experience stress, our brain sends signals to our gut, which can disrupt its normal functioning.

How Stress Affects Gut Health
Stress can alter the balance of gut bacteria, leading to changes in the gut Stress can increase inflammation in the gut, which can lead to various health issues.
Stress can slow down digestion, leading to symptoms like bloating, abdominal pain, and changes in bowel movements.
You will be diagnosed with following 😫😫😫
Irritable Bowel Syndrome (IBS)
Inflammatory Bowel Disease (IBD)
Gastroesophageal Reflux Disease (GERD)

Practicing mindfulness and meditation can help reduce stress and promote relaxation.
Regular exercise can help reduce stress and improve gut health.
Eating a balanced diet rich in fiber, fruits, and vegetables can help support gut health.
Getting enough sleep is essential for managing stress and promoting gut health.
My favourite is 👇👇👇
HYPNOTHERAPY CAN PLAY A MOJOR ROLE IN EVEN REVERSAL OF THESE AS IT TAKES YOU TO THE DEEP STATE OF RELAXATION INSTANTLY

Share it with someone who needs to know this.
DM to book apt & know about hypnotherapy

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would you like to heal your gut ????
Share with your loved ones ❤️

17/04/2025

Are you feeling lost or uncertain about your life's purpose? 🤔🤔🤔

Do you sense that there's more to life than what you're currently experiencing? You're not alone. Many of us struggle to discover our soul purpose, but what if you could tap into the power of your subconscious mind to unlock your true potential 😊

Subconscious mind hypnotherapy is a powerful tool that allows you to access your subconscious mind and reprogram limiting beliefs and thought patterns. By inducing a state of deep relaxation, hypnotherapy enables you to tap into your inner wisdom and intuition, allowing you to gain clarity and insight into your life's purpose.

You would want to ask me???
How Can Hypnotherapy Help me Find my Soul purpose ?? 😌😌

Hypnotherapy allows you to access your subconscious mind, where your deepest desires, passions, and values reside.
By releasing limiting beliefs and thought patterns, you can overcome obstacles and doubts that may be holding you back from pursuing your soul purpose.
If you're ready to unlock your soul purpose and live a more fulfilling life, consider trying hypnotherapy. With the right guidance and support, you can tap into your inner wisdom and discover your true potential.

Convince ho gaye ki main aur bolu ??? 🤭
DM to book your apt now !!!

27/03/2025

Past Life Regression (PLR) therapy is a form of hypnotherapy that aims to help individuals access and explore their past lives.
PLR therapy involves guiding the client into a state of deep relaxation or trance, allowing them to access their subconscious mind. The therapist then helps the client to focus on a specific past life, exploring memories, emotions, and experiences.

It Resolve unresolved emotions, traumas, or patterns from past lives that may be affecting the present
Gain a deeper understanding of oneself, including strengths, weaknesses, and life purpose
Explore the concept of reincarnation, the nature of the soul, and the interconnectedness of all lives.
Hypnotherapy is a state of deep relaxation, allowing access to the subconscious mind by which we explore the past lives
Releases unresolved emotions and traumas.
Provides insight into patterns, behaviors, and emotions
Fosters a deeper understanding of the self and the universe.

25/03/2025

Your subconscious has all the answers to your life puzzel.
What you want to change about your self physical emptional ?
You tried everything & are about to give up then
DM to book a consultation..

04/03/2025

You never fail, You find many reasons not to fail. it's always a learning.. overcoming this type of trauma can help you to take that next step, which you never will due to past experiences.
Let go of all the limiting beliefs because you are your beliefs only you can change them.

Hypnotherapy is that modality that can heal your subconscious through the conscious approach.

15/02/2025

25/01/2025

Lets talk about a negative mindset someone asked how to overcome that so here it is...😇

Overcoming a negative mindset requires a combination of self-awareness, mindset shifts, and intentional habits.
Here's how you can break free from negativity pattern

Self-Awareness is imp
Identify negative thoughts & Recognize when you're thinking negative thoughts, and challenge their validity.its not difficult but you can do it with practice..

Reflect on the root causes of your negative mindset, such as past experiences, trauma. You may want to take a help of a hypnotherapist to heal the root .
Accept and validate your feelings, rather than suppressing or denying them.

Remember, overcoming a negative mindset takes time, effort, and patience. Be gentle with yourself eeaw and don't give up.

1. Practice gratitude
2. Reframe negative thoughts
3. Engage in mindfulness
4. Set realistic goals
5. Seek supportive relationships
6. Embrace challenges
7. Cultivate self-compassion
8. Stay present-focused

When you want to Change .Your Mindset
1. Recognize negative thought patterns
2. Challenge limiting beliefs
3. Practice mindfulness and self-reflection
4. Seek supportive relationships
5. Engage in personal development

Do follow if you like this 🙏
https://www.instagram.com/drswapnaleiodabholkar?igsh=N3RjdmRmMmV6anVq would you try this???

20/01/2025