The Swasthye Sankalp

04/03/2025

You never fail, You find many reasons not to fail. it's always a learning.. overcoming this type of trauma can help you to take that next step, which you never will due to past experiences.
Let go of all the limiting beliefs because you are your beliefs only you can change them.

Hypnotherapy is that modality that can heal your subconscious through the conscious approach.

15/02/2025

09/02/2025

Sky in the morning !

06/02/2025

When asked ??
What brings you to practice alternative healing?

My Ans - My Postpartam depression in 2013

As every young mother even I was hit by it very badly resulting in feeling insecure , worthless & i could not handle it which resulted in me running close relationships i messed up big time..still Regret.
As a doctor, I never felt so helpless..
I decided to calm my mind & take charge of the situation, could have never done with my family support.
I learned Reiki Healing, which helped me a lot to heal my mind & also got answers to my situation.
Then, the quest to learn subconscious mind i entered a big organization which taught subconscious mind & its power. in year 2014 my journey to hypnotherapy world started then there was no looking back .
Now, I not only take sessions in person & online but also train students worldwide.

25/01/2025

Lets talk about a negative mindset someone asked how to overcome that so here it is...😇

Overcoming a negative mindset requires a combination of self-awareness, mindset shifts, and intentional habits.
Here's how you can break free from negativity pattern

Self-Awareness is imp
Identify negative thoughts & Recognize when you're thinking negative thoughts, and challenge their validity.its not difficult but you can do it with practice..

Reflect on the root causes of your negative mindset, such as past experiences, trauma. You may want to take a help of a hypnotherapist to heal the root .
Accept and validate your feelings, rather than suppressing or denying them.

Remember, overcoming a negative mindset takes time, effort, and patience. Be gentle with yourself eeaw and don't give up.

1. Practice gratitude
2. Reframe negative thoughts
3. Engage in mindfulness
4. Set realistic goals
5. Seek supportive relationships
6. Embrace challenges
7. Cultivate self-compassion
8. Stay present-focused

When you want to Change .Your Mindset
1. Recognize negative thought patterns
2. Challenge limiting beliefs
3. Practice mindfulness and self-reflection
4. Seek supportive relationships
5. Engage in personal development

Do follow if you like this 🙏
https://www.instagram.com/drswapnaleiodabholkar?igsh=N3RjdmRmMmV6anVq would you try this???

20/01/2025

14/01/2025

21/12/2024

This is my dosa song 🎵 👌

18/11/2024

My Top Three Tips on Gut Health. Eating Mindfully with Ayurvedic Principles
Chew your food thoroughly and eat in a calm, seated environment. Avoid distractions like TV or mobile phones. This helps your body to digest food better and absorb nutrients more effectively.
2. Incorporate digestive herbs in your diet
Include Ayurvedic herbs such as ginger, cumin, and fennel in your diet. These herbs are known to stimulate digestion and reduce bloating and discomfort.
3. Hydrate with Warm Water is the most essential part
Drink warm water throughout the day. Warm water helps to balance the digestive fire (Agni) and aids in smoother digestion. Avoid ice-cold drinks as they can disturb the digestive processKindly

Go through the Audio if bored of reading 🙏✨ Stay happy , Sleep Well & Share it with loved onces

https://drive.google.com/file/d/1r3gZY-pK8tCu_SyUOCtq4Ve2qFd0EHRH/view?usp=drivesdk

25/09/2024

Everything in nature, including our bodies, is composed of five fundamental elements:

Earth 🌱, Water 💧, Fire 🔥, Air 🌬️, and Space 🌌

Each element plays a vital role in shaping our physical and mental well-being.

When balanced, they create harmony in our body and mind. But when one element dominates or diminishes, it can lead to imbalances like stress, indigestion, or fatigue. That's where mindful eating and living habits come in.

Read through all you need to know about the Earth element and get in touch for a detailed analysis to find out if your Earth element is balanced or not!

02/08/2024

Can't keep calm it's August 😇

Are you ready for a 21day Reset with me!!!!

Comment yes & will add you to my WhatsApp group for more details stay on Insta..

11/06/2024

What a great start to October

Topic. ACCEPTING YOUR SHADOW SELF THROUGH DREAMS
Successfully completed this webinar on 1st Oct2021 6.30pm on a community which brings people together to heal & restore.
An amazing platform forc all healers & therapist to share their knowledge.
I was truly greatfull to the entire team for giving me this opportunity to share my knowledge.

Sharing few things that I spoke..😇
In some some cultures ,Dreams are the messages from God.
I remember me dreaming since I was very little.i use to forget them after getting up & i never discussed with anyone,cuse I use to think I am the only one to get it & no body else does..😁
And in school there was no topic about dreams,Untill I grew up and started to watch Bollywood movies. The hero would watch himself becoming a star in his dream & then he would achieve it at the end of the movie.😄 So i started to believe that early morning dreams turn out to become true.
I actually learned about dreams while learning (Clinical Hypnotherapy)with EKAA Foundation & was fascinated to know how we get them,  where they come from & how can we use them to decode our exact state of mind.
Decoding a dreams help us find our greatest resource, since they are metaphorical onces we decode them correctly it can solve many mysteries of our life.

Types of dream cycle
If we sleep for 6 hours divide it in 2 hrs each
1) Processing Dreams ( 1st 2 hrs) Everything that is happend in that day 2) Predictive Dreams ( Middle 2 hrs) If you don't take action now it can be true
3) Venting Dreams ( last 2 hrs of getting up)
You don't need/ throwing out the unwanted thoughts.The opposite will be true.

11/06/2024

It was such a pleasure to facilitate this webinar.
I thank ( Marathi Mulgi in UAE ).2021 admin Anagha Shete .ae & co admin Prashanti Patil for giving me this opportunity to address all these beautiful marathi muli all across UAE.
What i enjoyed the most was gappa in marathi as everyone was maharashtrian.

The goal for the webinar was to empower women to plan their own diet in order to keep fit & healthy
Things thar were discussed..
Ayurveda history
Dinacharya the Ayurvedic Routine
Types of Diet plans, things to keep in mind while following them
How to plan the diet, being Mindful while we do it
The body clock, the circadian rhythm was explained in detail.
How to break the platue phase in the weightloss diet
& much more

आपला डायट हा आपल्याला प्लॅन आणि फॉलो करता आला पाहिजे.
खूप सोप्या टीप शेअर केल्या गेल्या डायट कसा प्लॅन करता येईल ह्यावर..आणि खूप छान प्रतिसाद मिळाला सर्वांचा ह्या बद्दल आभार 🙏

खूप खूप आभार सर्वांचे 🙏


2021