Sarah Oghos Magazine

31/05/2026

Nigerian Spices With Powerful Health Benefits 🌿

✅ Turmeric – Supports liver health and helps fight inflammation.
✅ Ginger – Aids digestion, reduces nausea, and improves circulation.
✅ Uziza – Rich in piperine, which may boost nutrient absorption.
✅ Uda – Traditionally used for postpartum care and respiratory support.

But here's the real question: What oil are you cooking them in?

These spices may help reduce inflammation, but if they're cooked in heavily refined oils, their benefits can be undermined. Healthy cooking isn't just about the spices it's about the entire meal.

31/05/2026

At look like? 👀this stage, may we all experience the kind of financial ease where adding items to cart doesn’t require a budget review or second thoughts. 🙏🏽💰

What does your ideal soft life.

31/05/2026

"Men tend to act with greater caution and respect when they know there is a strong, influential father standing firmly behind his daughter." — Businessman, Wale Jana

31/05/2026

Comment below 👇

31/05/2026

31/05/2026

Comedian I Go Save has criticized Nigeria’s First Ladies for what he describes as their silence following the abduction of pupils and teachers in Oyo State, urging them to speak out and advocate for the victims' safe return.

31/05/2026

23 Years Strong: Actor Francis Duru and His Wife Mark Another Beautiful Wedding Anniversary.

31/05/2026

“Fear of criticism won’t stop me. It’s time to speak up about insecurity and the state of governance in Nigeria.” — Peter Okoye

31/05/2026

An emotional moment unfolded as Professor Alamu, husband of the abducted school principal, broke down in tears while appealing to Governor Seyi Makinde for urgent intervention in the rescue of the kidnapped teachers and pupils.

Overcome with grief, he described the pain of watching the terrorists use his wife in videos, saying the experience has been heartbreaking for him and the entire family. Unable to hold back his emotions, he wept openly as he made his plea for help.

In a touching display of compassion, Governor Seyi Makinde walked over to console him, creating a deeply emotional scene that moved many in attendance. 💔😢😭