Gfree.life_uae, Dubai (2025)

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أنا هنا كي أساعدك وأشاركك خبرة سنوات فالمخبوزات غلوتن فري واللوكارب
🇦🇪بلدي الإمارات الحبيبة

16/11/2023

I receive numerous inquiries about gluten-free bread and how to make it. 🍞 Gluten-free bread presents several challenges, such as a lack of rise, a crusty texture, a corn-like taste, the presence of a rice aroma, and a sandy texture. 🌽🥲🍚 In order to address these issues, it is important to consider the following key points:

1️⃣ Accuracy in measuring ingredients is crucial, so it's recommended to use a scale for precision. ⚖️

2️⃣ Binders like xanthan gum and psyllium husk play a significant role. Understanding the characteristics of each binder, when to use them, and in which recipes is essential. 🌾

3️⃣ The choice of flour can vary as different companies produce different types of flour, even if they are of the same kind. 🏭

4️⃣ Liquid and fatty ingredients have a crucial impact on the dough. Insufficient water can result in a dry and tough dough, while an excessive amount of fat can lead to crumbly bread. 💦

5️⃣ The dough's density and texture, as depicted in the picture, should resemble that of cookie dough. 🍪

6️⃣ The method of baking gluten-free goods in the oven differs from that of wheat-based goods. 🔥

This post provides a concise overview of an upcoming topic, where we will delve into the practical aspects of making gluten-free bread or cake. 🥯🧁 Stay tuned for more!

13/11/2023

🍞🌱🥖 The Best Bread for a Healthy Breakfast! Low-Carb & Gluten-Free! 🥯🥦🏋️‍♀️

Ingredients: 📝

🌟 1 cup of chickpea flour 🌾🥣
🌟 1 cup of water 💦🥛
🌟 1 tbsp of flax 🌿✨
🌟 1 tbsp of sesame 🌰🌟
🌟 1 tbsp of black sesame 🖤🌟
🌟 A pinch of cumin 🤏🌶️
🌟 A pinch of salt 🧂
🌟 1 tbsp of thyme, oregano, or thyme with sesame 🌿🍃🌶️ (a lot of thyme gives it a distinctive taste!🌿👌)
🌟 2 tbsp of olive oil 🫒🍶

Mix the ingredients in the blender 🔄🥣, prepare the pan over medium heat 🔥🍳, and use coconut oil to grease the bread 🥥🧈. The rest of the steps are in the pictures 📸📷...

*There's another way to make it: You can mix chickpea flour and oat flour equally, half a cup of chickpeas and half a cup of oats 🌾🥣, it turns out amazing! Follow the same steps and use the same ingredients.

You can make a quantity of it, store it in the refrigerator 🌡️❄️, and use it whenever needed 🥖🧡.

Bon Appétit! 🍽️😋✨

https://www.instagram.com/p/CI8R71bndVO/?igshid=MzRlODBiNWFlZA%3D%3D

24/10/2023

New recipe and special bread... the pictures are enough to express the beauty of this recipe: "Gluten-Free Millet Bread Recipe"

Ingredients:

1 1/4 cups tapioca starch
1 cup millet flour
1/3 cup oats or brown rice flour
2 1/2 tablespoons ground flax
1 1/2 teaspoons sea salt
Pinch of cinnamon and thyme (optional)
2 1/2 tablespoons isabgol herb (psyllium husk)
1 tablespoon yeast
1 1/2 tablespoons honey
1 3/4 cups warm water
3 tablespoons olive oil
1 tablespoon apple cider vinegar

Instructions:

Activate the Yeast:
In half a cup of water, mix instant yeast and honey. Allow it to sit for 10 minutes until it rises.
Prepare Isabgol Mixture:
Mix the remaining water with isabgol herb, allowing it to form a gel as a gluten substitute.
Combine Ingredients:
In a large mixing bowl, combine the activated yeast mixture, isabgol gel, and all the other ingredients, including the gluten-free flour mixture. Stir with a spoon or use a kneading machine.
Knead the Dough:
The dough will have a soft and slightly sticky consistency. Allow it to rest for 7 minutes. Then, knead the dough on a floured surface, cut it evenly, and shape it.
Prepare the Oven:
After shaping, let the dough rest for 20 minutes. Preheat the oven to 220 degrees Celsius. Place the baking tray inside the oven to heat up (using only the top and bottom heating elements, without the fan, the conventional oven setting). Place the shaped dough in the oven and bake until fully cooked, adjusting according to your oven. Once done, remove the bread, lightly grease it with olive oil or butter, let it cool completely, and then store it in a dedicated bread box. Best of luck with your baking!
🥰🥰i hope you like the recipe and i wait for your shares and applications on this recipe... . .

https://www.instagram.com/p/Cpkj9Iarx5b/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==

14/10/2023

🍊 Orange Cake Recipe 🍊
Ingredients:
Dry Ingredients:
1 1/4 cups white gluten-free flour mixture (specifically for children)
1/2 cup cornstarch + 2 tablespoons tapioca starch
1 tablespoon baking powder
1/2 teaspoon xanthan gum
1 teaspoon gum arabic (optional)
1 1/2 cups sugar of your choice (I used white and brown cane sugar)
Pinch of salt and cinnamon
Liquid Ingredients:
3 eggs
2 tablespoons liquid vanilla or essence
3/4 cup olive oil
1/2 cup orange juice
1 orange, cooked for 10 minutes
Pinch of turmeric (for enhanced orange color)
White vinegar or apple cider vinegar
Method:
1. Prepare the Orange:
Cook the orange peel in a pot for 10 to 15 minutes until it softens. Then, cut it. In a blender, mash the orange. Add olive oil and half a cup of sugar, blend again, and set aside.
2. Prepare the Batter:
Beat the eggs, sugar, and vanilla until creamy. Add the mashed orange mixture and beat for a few seconds. Mix in the orange juice and vinegar.
3. Combine Dry and Liquid Mixtures:
Pour the liquid mixture over the dry ingredients and stir with a spatula until well combined.
4. Bake:
Pour the cake mixture into a square mold. Bake in a preheated oven at 180 degrees Celsius, using the top and bottom heating elements, without the fan, the conventional oven setting, on the bottom shelf. Bake for 30 to 40 minutes, or until the cake is fully cooked (test with a wooden stick).
5. Decorate:
Once done, decorate the cake with raspberry jam 🍓 and sprinkle grated walnuts. Serve it cold and wish you good health and joy! 🌷🌷🍊🍓🥥🍊🍓🥥🍊🍓🥥🌷

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