Lei Escano

19/08/2025

Progress isn’t just in the gym, it start on the plate💪

15/08/2025

👩‍🍳Starting your day with a high-protein breakfast is a great move, it helps curb cravings and makes it easier to hit your protein goals without stress. 🥰

14/08/2025

14/08/2025

My deepest why i joined kaizen.🥰

When Lei joined our program, she committed to just one thing:

To show up - kahit gaano ka-busy, kahit gaano ka-challenging.

And the reason her progress didn’t just stop at weight loss?

Because we went beyond the usual “workout + meal plan” formula and focused on:

✅ Daily habits that stack small wins
✅ Behavior design to remove daily obstacles
✅ Mindset shifts to stay consistent kahit walang motivation
✅ Environment tweaks so good choices become automatic

No crash diets.
No extreme routines.
Just a system that works with real life.

And this is the difference when fitness is combined with behavioral science and personal development.

The results aren’t just visible in photos…
They’re felt every single day. 👌

It’s not fitness.
It’s .

P.S - Ready for this kind of transformation? Click the link in my bio or send us a message.

11/08/2025

Breast Chicken with Liver in Lettuce wrapped.☺️😋

04/08/2025

Meal Prep: EASY TUNA CALDERETA WITH SEAWEEDS.

👩‍🍳Your Easy High Protein Meal

👩‍🍳Pag mahilig ka sa mga sushi or korean food ito ang the best for you

👩‍🍳Microwaved lang for 3-5mins, okay na meals mo.🥰

👩‍🍳You can add sriracha or kewpie mayo for the sauce make sure konti lang ah and nakatimbang.

Meal Prep ng Bayan / Sexy Chef 👩‍🍳

— LEI

01/08/2025

Meal Prep: Chicken Adobo Sitaw with Fresh Tuna Salad.🥗
• Your meal prep pra sa mga busy, Complete meal good for 5 Days
• Cutting or bulking okay ito
• Easy and High Protein
• 276Cals and 36.3 Protein

22/07/2025

Saying YES to myself again - for growth, for change, for love. 💛

I’m not the same person I was before.
I’ve faced storms, stumbled, but I always got back up.
I’m still healing, still growing, and now - I’m celebrating me.
A brave, resilient soul who chose to rise. 🌱✨

Thank you for supporting me through 2 seasons of cutting.
Now, I’m entering my bulking phase, a new challenge, a new level.
You might see more of my meals, my struggles, and my wins.
Please hold me accountable. 🙏
I’m weighing my food, eating more protein, completing my steps, and showing up for every workout.💪

To those who messaged me, asked about my journey, or started yours through my link - thank you. 🫶
And if you haven’t started yet, that’s okay. Begin when you’re ready.
Just let me know if you used my link so I can personally cheer you on.

This week marks Day 1 of another 100 days -
not just of fitness, but of saying *YES* to myself over and over again.

People may doubt or question what I’m capable of…
but this version of me? She’s unstoppable.
Because no one can stop someone who’s doing it out of love and purpose.

Let’s go. Ajah! Let’s do this!💪🔥☀️

S8 - Kunafa Kweens 👑
Mazzy L Calderon, Maria Camille Balisnomo-Arguelles, Nanay Shi, Drixkie Bojador