Foody Video Collections

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Empty shells
18/04/2025

Empty shells

28/03/2025

Icecream

Most beautiful building of the world..Will you like to visit?
19/03/2025

Most beautiful building of the world..
Will you like to visit?

Malunggay..
19/03/2025

Malunggay..

16/03/2025
16/03/2025

Dagat

13/03/2025

Oranges

07/03/2025

1. Mental Health Benefits

Reduces Stress & Anxiety – The sound of waves, fresh air, and scenic views help calm the mind and lower stress levels.

Boosts Mood & Happiness – Sunshine increases serotonin levels, which improve mood and reduce depression.

Enhances Sleep Quality – The beach environment helps relax the body, making it easier to fall asleep and enjoy deeper rest.

2. Physical Health Benefits

Boosts Vitamin D Levels – Sun exposure helps the body produce vitamin D, essential for bone health and immunity.

Encourages Physical Activity – Walking on sand, swimming, or playing beach sports improve cardiovascular fitness and muscle strength.

Improves Skin Health – Seawater contains minerals that can help with skin conditions like eczema and acne.

3. Respiratory & Immune System Benefits

Fresh Ocean Air – The salty sea breeze can help clear the lungs and improve breathing, especially for people with asthma or allergies.

Strengthens Immunity – Seawater is rich in minerals like magnesium and iodine, which support the immune system.

4. Detox & Relaxation Benefits

Saltwater Detoxifies the Skin – The ocean helps remove toxins and exfoliates the skin naturally.

Grounding Effect – Walking barefoot on sand (earthing) can help reduce inflammation and improve energy levels.

Being at the beach isn’t just fun—it’s a natural therapy for the body and mind!

With Vegetable Gardening and More – I just got recognised as one of their top fans! 🎉
05/03/2025

With Vegetable Gardening and More – I just got recognised as one of their top fans! 🎉

05/03/2025

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