The Chill Dil

The Chill Dil Hi! I’m Dil, from Dubai. I am obsessed with travel & self-improvement; I want to become a 🦸‍♀️ . I'll be sharing that journey with my audience. Join me please!

on Tik Tok and YouTube

Heyy 🤍 m
13/09/2023

Heyy 🤍

m

🤍
27/08/2023

🤍



LIFE UPDATE: I moved to Saudi 🇸🇦
09/08/2023

LIFE UPDATE: I moved to Saudi 🇸🇦

Powerful tools that help on the days when you’re feeling low and are having a hard time speaking up for yourself. Rememb...
20/02/2023

Powerful tools that help on the days when you’re feeling low and are having a hard time speaking up for yourself.

Remember that you deserve to be treated with respect and kindness, and it's okay to take steps to protect yourself and your well-being.

Hi, it’s me your favourite psychology student here ✌🏼I have 2 pictures here. 1 is me when I’m feeling confident, & the s...
20/02/2023

Hi, it’s me your favourite psychology student here ✌🏼
I have 2 pictures here. 1 is me when I’m feeling confident, & the second one is me when I’m not.

I’ve been going through an intense depressive episode lately, which means that I’ve lost the feeling of joy in doing everything including anything that I used to enjoy. That’s why I haven’t been posting much lately.

This is something that can happen to any of us, if you have experienced something really traumatic. After the trauma, triggers can make you get sucked back into feeling like your worst self again and you’ll have to do the work to fight it all over again from scratch.

For me that trauma was mental abuse. What constitutes as mental abuse? If they are Blaming you for their problems, Putting down your interests, Name calling, Keeping you from socialising, and Taking credit for your achievements, it’s abuse.

Here are the psychological effects of being around a narcissistic person for a long period:

1. Low self-esteem: They constantly criticize or belittle you, leading you to feel unworthy or inadequate. This can have long-term effects on your self-confidence and sense of self-worth.

2. Emotional exhaustion: Narcs demand a lot of attention and emotional energy, which can be draining and exhausting.

3. Difficulty trusting others: Narcs often manipulate and deceive others, which can make it difficult for you to trust people in the future. Leading to feelings of isolation and loneliness.

4. Difficulty setting boundaries: Narcs often lack empathy and don’t respect boundaries, leading you to feel like you are constantly giving in to their demands and needs, making it difficult for you to assert yourself and set boundaries with others in the future.

One of the best guides to how to be self-loving is to give ourselves the love we are often dreaming about receiving from...
14/01/2023

One of the best guides to how to be self-loving is to give ourselves the love we are often dreaming about receiving from others. 💫

13 steps to achieving total self love :

1. Stop comparing yourself to others.

2. Don't worry about others' opinions.

3. Allow yourself to make mistakes.

4. Remember your value doesn't lie in how your body looks.

5. Don't be afraid to let go of toxic
people.

6. Process your fears.

7. Trust yourself to make good decisions for yourself.

8. Take every opportunity life presents or create your own.

9. Put yourself first.

10. Feel pain and joy as fully as you can.

11. Exercise boldness in public.

12. See beauty in the simple things.

13. Be kind to yourself.

Happy New Year my loves 🍾✨Just wanted to wish you all the healing and success for this upcoming year and let you know th...
01/01/2023

Happy New Year my loves 🍾✨

Just wanted to wish you all the healing and success for this upcoming year and let you know that you can do it all. The world is in the palm of your hand ✊🏼🌏

Keep an eye for the major life lessons I have learned in 2022 and my vision, hopes and goals for 2023! Coming soon 🤍

#2023

31/12/2022

Check out #5 on your countdown list of top 5 Advices of 2022

Hi guys. I know I’ve been quiet lately and I’m finally ready to tell you why! I’ve been working on a full revamp for my ...
12/12/2022

Hi guys. I know I’ve been quiet lately and I’m finally ready to tell you why! I’ve been working on a full revamp for my all my content outlets. Excited to be changing things up :)

I’ll be back next week on 21 December. Save the date!

In some of them I look like a beaver 🦫… in the last one I have 3 arms! 🙈
07/12/2022

In some of them I look like a beaver 🦫… in the last one I have 3 arms! 🙈

10/10/2022

Your peace of mind comes first. Remember that - always .

08/10/2022

A few people have dm’d me wondering if they’re a narcissist. Here’s some ways you can tell ☝️ .

#3 & #5 hit for me. My ex who was a narcissist would call me various insults and tell me that I was bipolar every time...
19/09/2022

#3 & #5 hit for me. My ex who was a narcissist would call me various insults and tell me that I was bipolar every time we’d have a fight, which was a lot 🙄. Though it was a very traumatic period of my life, I’m glad because I now know the red flags to run away from very very well.

A covert narcissist is someone who craves admiration and importance and who lacks empathy toward others. They are very i...
16/09/2022

A covert narcissist is someone who craves admiration and importance and who lacks empathy toward others.

They are very insecure and sensitive people, which means they can take offence very easily. This can end up in couples having the same arguments over and over again. Sometimes they are unaware of being abusive to their partners, but other times they will genuinely want to cause them harm.

In relationships, a covert narcissist may act as if they are the victim of your behavior. Giving (with strings attached) – Narcissistic people can't just give for giving's sake. Don't be surprised if a covert narcissist in your life only provides presents and favors with strings attached.

Regram.
13/09/2022

Regram.

04/09/2022

To get a different take from a man opening up about their narcissistic experiences with narcissists, I thought I’d share this . I have to thank .grannon for sharing his experience.

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The Dil Story

HELLOO! I'm Chill Dil. I love ice cream & unicorns, in my 20s & i live in Dubai.

I live for traveling & new experiences, whether it's a new restaurant or rave. This channel is just about that... You can't really club me with the rich kids of Dubai, so this isn't going to be that kind of channel. Either way, I hope you find my basic b* channel amusing... Perhaps you'll find some chill things to do in Dubai. Thanks again for the love!! Xx Dil Insta/Twitter: @thechilldil

Snapchat: @therealchilldil