VATS CODE

VATS CODE 🎙 Vats Code
🔍 Let’s decode health 🧠 wealth 💰 mindset 🧘‍♂️ & life hacks 🧩
📚 Real Talk | Science | History
🚀 Not just a podcast — your growth map.

Dubai based cetrified PT and Therapist - currently available for home body therapies (different sorts of massages. rehabilitation, assisted stretching etc)

19/12/2025

Most people think core training is about abs—but it actually starts with breathing.
When the diaphragm and pelvic floor work together, the rib cage inflates 360°, the lower spine gently decompresses, and pressure inside the body is balanced.
This reduces lower back pain, improves posture, and creates true spinal stability—without forcing muscles.






BreathingMechanics
RibCageExpansion
FunctionalBreathing
PostureCorrection
RehabTraining
PainFreeMovement
NervousSystemRegulation
HumanMovement
HolisticFitness

12/12/2025

Your brain has nearly 86 billion neurons, and the areas at the back of your head fire massively to control balance, coordination, and movement. It’s not “10%” — your brain works harder than you think. Train your nervous system and your movement changes instantly. 🧠⚡️

10/12/2025

Fitness doesn’t have to be complicated.
According to our guest, the most essential rule is simple:
Just don’t stop moving.

You don’t need fancy workouts or expensive equipment —
walk, stretch, lift, run, play… anything that keeps your body in motion.
Movement is the foundation of lifelong fitness.

Stay active, stay alive, stay fit — it’s that simple. 🌿💪

07/12/2025

People think consistency means doing the same thing every day, but that’s not true.
Consistency is about showing up again and again —
but creativity is what keeps your work alive, evolving, and effective.

You don’t grow by repeating blindly.
You grow by adapting, experimenting, improving, and staying consistent with that process.

Be consistent in your effort.
Be creative in your approach.
That’s the formula for long-term success. 🚀

06/12/2025

Confidence isn’t about having zero problems — it’s about how you see them.
When you treat every task like it’s already DONE, your mindset shifts.
No stress. No fear. Just ex*****on with clarity and confidence.

Your work becomes easier when you stop calling it a “challenge” and start calling it a “completed outcome.”
Believe first — act next — results follow. 🚀

04/12/2025

The journey that can change your mindset.
From Army → Creativity → Fitness → Leadership…
Nayaz Pasha’s story is finally on YouTube.
This teaser is just a taste —
watch the full podcast now.
Link in bio. 🚀🔥















02/12/2025

Sometimes low motivation and low energy aren’t about laziness — they’re about wrong breathing.
Shallow breaths keep your mind dull, your body tired, and your mood low.
Change your breath → change your state. 🫁✨

But there’s another truth…
Feeling unmotivated can also mean you’re not on the right path.
Your body knows when something isn’t aligned with you.

So breathe better, reset your energy, and ask yourself:
“Is this the path I truly want?”

Your breath fuels your body.
Your choices fuel your life.

30/11/2025

When anger strikes, your breath becomes short, fast, and tight — pushing your brain into “fight mode.” 😡⚠️
But you can reverse it instantly with the right breathing technique.

Slow, controlled exhales tell your nervous system that you’re safe, helping your anger cool down quickly. 🌿
Before reacting… breathe.
Your breath can save your words, your peace, and your day.

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+919968473263

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