06/10/2026
A podcast episode reshare that I think is really timely…
We have never had more language to help us understand ourselves. ADHD. Menopause. Nervous systems. Imposter syndrome. Perfectionism. Procrastination. Trauma. Overwhelm.
And I genuinely think that’s a good thing. I’ve spent years talking about self-awareness because understanding why you think, feel and behave the way you do can change so much.
But I also think there’s a conversation we need to be willing to have alongside it.
What happens when the thing that helped you understand yourself starts to become the thing you use to explain why you can’t move forward?
That’s uncomfortable territory, because there’s a huge difference between honouring something that is very real for you and allowing it to become part of your identity. Between saying “this is how my brain works, so what do I need?” and “this is how my brain works, so this is just how I am.”
And I don’t think we always notice when we’ve crossed that line - and that’s why I wanted to reshare The Labels We’ve Given Ourselves: Are They Helping or Holding Us Back?
It’s not an episode about throwing away the labels or pretending the things we’re navigating aren’t real. It’s about what happens next.
Because awareness can give you understanding, compassion and language for your experience. Self-leadership asks you what you’re going to do with that understanding.
And I think that question is worth asking again… Listen to The Labels We’ve Given Ourselves - Are They Helping or Holding Us Back? And let me know what you think…