09/12/2025
So many of us carry the weight of the world on our shoulders⌠quietly, silently, bravely
We suppress emotions
We compromise
We adjust ourselves to fit into expectations that were never ours to begin with
But the body remembers what the heart tries to hide
In this reel, .by.disha shares a truth many people never hear:
our emotional wounds donât disappear, they find a way to speak through the body.
This is not about blame
Not about guilt
Not about âwhat did you do wrong?â
Itâs about understanding how deeply our emotional lives shape our physical well-beingâŚ
and why we all need to stop carrying more than we were ever meant to hold
If youâve been silencing yourself for too longâŚ
this is your reminder to slow down and listen withinđ