02/02/2025
Book Review: Ikigai: The Japanese Secret to a Long and Happy Life
By HΓ©ctor GarcΓa and Francesc Miralles
Ikigai explores the Japanese concept of finding oneβs purpose in life, which leads to happiness and longevity. The book blends philosophy, psychology, and practical advice to help readers discover their own ikigaiβthe intersection of what they love, what they are good at, what the world needs, and what they can be paid for.
What I Liked:
β’ Inspirational and Insightful: The book presents a refreshing perspective on life, drawing from Japanese wisdom and real-life examples, particularly from the long-living residents of Okinawa.
β’ Easy to Read: The writing is simple, engaging, and well-structured, making complex ideas accessible.
β’ Holistic Approach: It combines mindfulness, diet, exercise, and social connections as key elements of a fulfilling life.
What Could Be Better:
β’ Repetitive at Times: Some concepts are repeated throughout the book, making it feel stretched.
β’ Surface-Level Insights: While it introduces ikigai well, it doesnβt always go deep into the practical steps for self-discovery.
Final Verdict:
Ikigai is a great read for those seeking motivation and a new perspective on happiness and purpose. While it may not provide deep scientific analysis, its blend of philosophy and storytelling makes it an enjoyable and thought-provoking book.
Rating: βββββ (4/5)
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