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ziaDolphin, Dubai (2025)

21/12/2025

High Elbow Arm Recovery in Freestyle 🏊‍♂️✨
Swim Smoother, Not Harder!

If freestyle feels heavy or tiring, your arm recovery might be the problem.

A correct high elbow recovery helps you stay relaxed, balanced, and efficient 💦

❌ Mistake: Straight or Stiff Arm Recovery
Lifting the arm straight creates tension and poor control.

✅ Fix:
Lead the movement with your elbow, keep it high, and let the hand stay relaxed 🔄

❌ Mistake: Tense Shoulder
Tight muscles waste energy and slow you down.

✅ Fix:
Relax your shoulder and arm. Think smooth and easy 🧘‍♂️

❌ Mistake: Wide or Rushed Recovery
Swinging the arm wide or too fast affects balance.

✅ Fix:
Keep the recovery close, smooth, and controlled, matching body rotation ⚖️

✅ Why It Matters
High elbow recovery = better balance, less fatigue, and smoother freestyle 🚀

IF you want more tips write in a comment ( yes ) 🔥

C.ZIAD

21/12/2025

This Catch Pull KILLS Your Speed and Power ❌🏊‍♂️
#سباحه

20/12/2025

🏊‍♂️ How to Swim Faster: Stop These Mistakes First 🚀
Many swimmers believe that swimming fast is all about strength and effort 💪
But in reality, speed in the water comes from technique, not force 🌊

⚠️ Common Mistakes That Slow You Down:

❌ Poor body position – sinking hips create extra drag
❌ Wrong arm pull – pushing water down instead of back
❌ Overkicking – too many kicks waste energy without speed
❌ Poor breathing timing – breaks rhythm and balance

These mistakes increase resistance and make you work harder while moving slower 🐢💦

✅ If You Want to Swim Faster, Focus on This:
✔ Keep your body long and horizontal in the water
✔ Pull water backward with control, not force
✔ Use relaxed, consistent kicks
✔ Breathe smoothly without lifting your head
✔ Stay relaxed and maintain a steady rhythm

🌊 Remember:
Small technical corrections can make a big difference in speed without extra effort 🚀

IF YOU WANT MORE TIPS WRITE IN A COMMENT ( YES ) 🔥🏊

C.ZIAD 💥

20/12/2025

2 Mistakes That Are Slowing You Down in Water 🚫🐢
Fix them now 👀🏊‍♂️
#سباحه

18/12/2025

🏖️ Beach Safety Tips Everyone Should Know ⚠️🌊

Going to the beach is fun, relaxing, and refreshing — but safety should always come first 🧠💙
Whether you’re swimming, relaxing, or playing near the water, these beach safety rules can protect you and your loved ones.

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🌊 1️⃣ Swim in Safe Areas Only

Always swim where lifeguards are present 🛟
Avoid swimming in restricted or unmarked zones, especially if you’re unfamiliar with the beach.

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🚩 2️⃣ Pay Attention to Flags & Signs

Beach flags are there for a reason ⚠️
🚩 Red flag = dangerous conditions
🟡 Yellow flag = swim with caution
🟢 Green flag = safe conditions

Never ignore warning signs 🚫

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🌬️ 3️⃣ Be Aware of Weather & Waves

Strong winds, high waves, and sudden weather changes can be dangerous 🌪️🌊
Check the weather forecast before entering the water.

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🌀 4️⃣ Know About Rip Currents

Rip currents are powerful and can pull swimmers away from shore 😨
If caught: ➡️ Stay calm
➡️ Float to save energy
➡️ Swim parallel to the shore

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👨‍👩‍👧 5️⃣ Never Swim Alone

Always swim with someone or stay close to others 🤝
Children should be supervised at all times 👶⚠️

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☀️ 6️⃣ Protect Yourself from the Sun

Use sunscreen 🧴
Wear a hat and sunglasses 🧢🕶️
Stay hydrated 💧

Sun safety is part of beach safety ☀️

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🏊‍♂️ 7️⃣ Know Your Limits

Don’t overestimate your swimming ability 🚫
If you feel tired, dizzy, or uncomfortable, exit the water immediately ⛔

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🛟 8️⃣ Use Safety Equipment When Needed

Life jackets and floatation devices can save lives — especially for beginners and kids 🦺

---

✅ Final Reminder

The beach is beautiful, but the sea demands respect 🌊
Follow safety rules, stay alert, and enjoy your time safely 💙

IF YOU WANT MORE TIPS WRITE IN A COMMENT ( YES ) 🔥

C.ZIAD

18/12/2025

Don’t Injure Yourself ❌🏊‍♂️ Learn the Correct Arm Pull
#سباحه

17/12/2025

🏊 Side Kick: The Skill Most Beginners Don’t Know They Need

Many beginner swimmers struggle not because they are weak…
but because they don’t know how to balance their body in the water 😵‍💫⚖️

This is where the Side Kick drill comes in 👇
A simple skill, yet one of the most important foundations in swimming 💡💦

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⭐ Why Side Kick Is So Important for Beginners

🟢 Builds water balance ⚖️
Side kicking teaches your body how to stay long, relaxed, and stable in the water.

🟢 Improves body position 📏
When your body is aligned on the side, swimming feels lighter and smoother.

🟢 Reduces fear and tension 😌
Beginners feel safer and more confident when they learn how to float and move on the side.

🟢 Prepares you for freestyle 🏊‍♂️
Side kick is the bridge between floating and proper freestyle swimming.

🟢 Helps breathing control 🌬️
It teaches beginners how to keep the face relaxed and breathe comfortably.

👉 Many swimmers skip this skill because they don’t understand it…
but without it, swimming always feels difficult and tiring 😮‍💨❌

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🧠 What Is Side Kicking? (Simple Explanation)

Side kicking means:
✔️ Lying on your side in the water
✔️ One arm extended forward, the other relaxed
✔️ Body long and straight
✔️ Small, controlled kicks from the hips 🦵💦

It’s not about speed…
It’s about control, balance, and awareness 🎯

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🛠️ How Beginners Should Practice Side Kick

1️⃣ Start slowly and stay relaxed 😌
2️⃣ Keep your body long and your head neutral 📏
3️⃣ Kick small and steady from the hips, not the knees 🦵
4️⃣ Focus on balance, not power ⚖️
5️⃣ Switch sides to train both directions 🔄

IF YOU WANT MORE TIPS WRITE IN A COMMENT ( YES ) 🔥

C.ZIAD

16/12/2025

🔥 The Secret Behind Powerful Swimming: Master the Arm Pull 🔥
🏊‍♂️💥 Your speed doesn’t start with your kick… it starts with how you pull the water.

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🔹 Why the Arm Pull Is So Important

The arm pull is the main source of propulsion in swimming.
If the pull is done correctly, you move forward smoothly, faster, and with less effort 🚀
If it’s done wrong, you waste energy, lose balance, and slow down—even if you’re strong.

✔️ A correct pull helps you:

Generate more power 💪

Maintain better body position 🧍‍♂️

Swim longer with less fatigue ⏱️

Improve efficiency, not just speed ⚡

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🔹 Common Mistakes in the Arm Pull ❌

These mistakes are very common, especially among beginners and even intermediate swimmers:

❌ Pulling straight down instead of backward
❌ Bending the elbow too late (or not at all)
❌ Slipping through the water without feeling resistance
❌ Pulling too wide or crossing the midline
❌ Rushing the pull without control

All these mistakes lead to lost power and wasted energy 😓

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🔹 How to Fix the Arm Pull ✔️

Here’s how to correct it step by step:

✅ Start the pull by catching the water, not pushing it
✅ Keep the elbow high during the early pull phase
✅ Pull the water backward, not downward
✅ Feel the pressure of the water on your palm and forearm ✋🌊
✅ Finish the pull close to your body for maximum power

Think of it as grabbing the water and pulling yourself forward 🔄➡️

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🔹 Final Tip 🧠

Don’t rush the movement.
Focus on technique first, speed later.
A strong, correct pull can transform your swimming completely 🔥🏊‍♂️

If you want more tips, watch my videos and write in a comment ( yes ) 🔥

C.ZIAD 💥

15/12/2025

🏊‍♂️ Backstroke Kicking: Why It Matters & How to Do It Right 🦵💦

Backstroke kicking is one of the most important foundations in backstroke swimming.
It’s not just about moving your legs — it’s about balance, body position, and efficiency in the water.

When your kick is correct, swimming feels smoother, lighter, and less tiring 🌊✨
When it’s wrong, you sink, lose control, and waste a lot of energy 😬

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⭐ Why Backstroke Kicking Is Important

✔️ Keeps your body high and balanced on the water
✔️ Helps maintain a straight and stable body position
✔️ Reduces drag and unnecessary resistance
✔️ Supports proper arm timing and rhythm
✔️ Improves endurance and saves energy
✔️ Makes backstroke feel easier and more controlled

A good backstroke kick doesn’t just push you forward — it helps your entire body work as one unit 🧠🏊‍♂️

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❌ Common Backstroke Kicking Mistakes

🚫 Bending the knees too much
🚫 Kicking from the knees instead of the hips
🚫 Big, splashy kicks that waste energy
🚫 Slow or uneven kicking rhythm
🚫 Legs going too deep and causing the body to sink
🚫 Tense ankles instead of relaxed, pointed toes

These mistakes are very common — especially for beginners — but the good news is that they are easy to fix with awareness and practice 💡

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✅ How to Do Backstroke Kicking Correctly

1️⃣ Kick from the hips, not the knees
2️⃣ Keep a small and fast kick, not wide or heavy
3️⃣ Relax your ankles and keep toes pointed slightly
4️⃣ Keep legs close together, not wide apart
5️⃣ Maintain a steady rhythm, not rushed or stiff
6️⃣ Keep your core engaged to support balance

Think of your kick as a gentle flutter, not a bicycle movement 🦵🌊

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🔁 Final Tip

If your backstroke feels heavy or unbalanced, don’t rush your arms — fix your kick first.
Strong fundamentals always lead to better swimming 💪🏊‍♂️

If you want more tips write in a comment ( yes ) 🔥

C.ZIAD

15/12/2025

Stop Doing Backstroke Kicks Like This 🚫🦵 | Watch Till the End 👀🔥 #سباحه

ziaDolphin

21/12/2025

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