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13/09/2026

High-Protein Chickpea Paneer Salad 🥗✨

Ingredients

For the salad:

• 1 small onion, chopped
• 1 cucumber, chopped
• 1 tomato, chopped
• 1 jalapeño, sliced
• 1 whole can chickpeas, drained & rinsed
• 1 whole can corn
• 1/2 packet paneer cubes (approx. 100g)
• 2 tbsp roasted peanuts

Seasoning for paneer & corn:

• 1/2 tsp haldi
• 1/2 tsp cumin seeds
• 1 tsp red chili powder
• Salt & pepper to taste

For the dressing:

• 1/2 cup 0-fat Greek yogurt
• 1 tsp garlic paste
• 1/2 tsp red chili powder
• Salt & pepper to taste



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13/09/2026

Air Fryer Chicken & Crispy Baby Potatoes 🍗🥔

Ingredients:

* Chicken pieces (bone-in)
* Baby potatoes, halved
* Oil spray
* 2–3 tbsp 0% fat Greek yogurt
* 1-2 tbsp soy sauce
* 1 tsp smoked paprika
* Salt & black pepper, to taste
* 1-2 tsp garlic & herb seasoning

Method:

1. Add the chicken pieces and halved baby potatoes to your air fryer basket.
2. Spray lightly with oil.
3. Add the Greek yogurt, soy sauce, smoked paprika, salt, pepper, and garlic & herb seasoning.
4. Mix everything together until the chicken and potatoes are well coated.
5. Air fry at 190°C for 21-23 minutes, shaking or turning everything halfway through.
6. Serve hot and enjoy juicy chicken with perfectly crispy potatoes!



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