Vangelis Pilates

Vangelis Pilates đź“– Post Graduate Studies in Sports Science
🏋 1-1, In Person / Online 📍Dubai
Creative - Easy to use Pilates Flows

02/09/2026

Midback at the edge of the box. Let the gravity do the job when your back is at extension. I highly recommend to try that, to tall people. I use one medium spring

Pilates
Pilates Reformer
Pilates Instructor
Men do Pilates

29/08/2026

One foot stable on the ground, feeling all points across your foot (heel, midfoot, toes). As we extend the opposite leg, we try to maintain a tall position without hinging. Then we progress by adding a hinge and try to keep a flat back as we bring the upper body parallel to the ground. Then, instead of a hinge, we add a rotation, trying to keep the movement through the obliques.

28/08/2026

Two ways to stretch out your adductors. Through hinge and straight leg and through knee flexion and moving your body to the joint

19/08/2026

It’s not about moving faster. It’s about making every movement intentional.

03/08/2026

Knee Stretch Flow in the Tower. I use one medium spring

Pilates Tower
Pilates instructor

31/07/2026

As we go up, we try not to shift our body forwards or backwards. With the arms overhead, we focus on lengthening upward without doing only semi circles with our arms. In the second exercise, stabilize yourself by keeping the supporting hand steady in front of you. With the other arm we perform horizontal abduction. If manageable, maintain scapular stability and focus on engaging the posterior deltoid. I use one heavy spring in the middle

Pilates
Pilates Instructor
Chair Pilates

29/07/2026

Legs fully straight, feet facing out. We begin by rotating our torso/upper body. When we reach the end limit of our rotation then we push out, trying to lengthen ourselves as much as possible. I use one medium spring

Pilates
Pilates Instructor
Pilates Reformer

27/07/2026

Chest + legs + shoulder for your next workout. I use one heavy spring

Athletic Reformer
Pilates Instructor
Pilates Reformer

20/07/2026

This variation develops scapular control, core stability and the ability to transfer force efficiently through the body. I use one medium spring

Pilates Reformer
Pilates instructor

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Dubai

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