Nicefmradio

21/08/2026

SELF LOVE FRIDAY

Self-love is about paying attention to your feelings instead of dismissing them.

Journaling is a great tool for self-discovery. It helps you understand what’s really going on inside and how to care for yourself. Whether it’s anger, anxiety, or happiness, writing can reveal underlying causes.

Discovering uncomfortable truths through journaling is part of self-love so be proud of your emotional honesty!

20/08/2026

Thought for Today - Losing happens. Get over it.

Losing happens to everyone. But for some people, it turns them into what we recognise as "losers". For others, it is the spur to greater success and achievement.

Losing and winning are twins that walk side by side. Don't be defeated by one, or over-excited by the other.

20/08/2026

Have you ever thought of adopting a donkey?

Antigua's Donkey Sanctuary has lovely donkeys in the petting corral that are available for adoption.

When you adopt one of the Sanctuary donkeys, you greatly assist in continuing to provide them a safe haven in which to live out their lives.

Your adoption donation of US$30.00 will help the Sanctuary worm them and provide them with regular feed and any farrier or veterinary attention they might need.

For more info, please reach out to 268-461-4957 or visit the website at www.antiguaanimals.com where you can adopt Daisy or one of the other donkeys online.

20/08/2026

Representing Antigua and Barbuda on the road to Belize!

We're proud to send off junior cyclist Elite Thomas to the JCCC Belize, accompanied by team manager Timothy Thomas. From training on our local roads to lining up on the Caribbean stage, this is what dedication looks like.

Wishing Elite a strong, safe championship. The whole ABCF family is behind you!

20/08/2026

🌀 HURRICANE PREPAREDNESS TIP #1: KNOW YOUR RISK AND MAKE A PLAN

Farmers, backyard gardeners and fishermen across Antigua and Barbuda are encouraged to prepare early for the hurricane season.

Identify the possible hazards in your area and create an emergency plan for your household, farm or fishing operation. Discuss the plan with your family and team, review it regularly and ensure everyone knows what to do before, during and after a storm.

✅ Know your evacuation routes
✅ Prepare an emergency supply kit
✅ Identify safe locations for people and animals
✅ Secure important documents and emergency contacts
✅ Plan how you will protect crops, livestock, vessels and equipment

Do not wait until a storm is approaching. Prepare today to protect lives, property and livelihoods tomorrow.

For further information, contact the Ministry at:

📞 268-462-1007/8/9
📞 268-562-7469

Stronger Together. Safer Together.

20/08/2026

Last week Wednesday, DoGA hosted the Man in the Mirror Forum, which brought men and boys together for an important conversation on gender-based violence and collective responsibility.

Below is one of the highlighted insights from the forum, shared by Keiron Murdoch, who spoke on the importance of engaging men in efforts to address GBV and build safer communities.

13/08/2026

Take a look at the new location for the Antigua and Barbuda Defence Force Last Man Standing Poppy Run event.

🚨 NEW LOCATION ALERT! 🚨

🔥 ARE YOU READY TO BE THE LAST MAN STANDING? 🔥

The ABDF, in collaboration with MOH, presents the Poppy Run: Last Man Standing Socarobics Monthly Challenge!

📅 Saturday, August 22, 2026
⏰ 5:30 PM
📍 NEW LOCATION: Coolidge Cricket Grounds Parking Lot
🎟️ Adults: $10 | Children under 12: $5
🏆 A prize will be awarded to the winner!

Come prepared to move, sweat and test your endurance. Bring your energy and see if you have what it takes to be the last competitor standing!

💪🏽 New location. Same challenge. Bigger energy!

Join us on the road to our annual Poppy Run. See you there!

13/08/2026

Weather update from the Antigua and Barbuda Meteorological Service.

13/08/2026

An important PSA from Clare Hall Secondary School.

To the parents of students who were promoted from form 3 to form 4, please take note of the following information.
Textbooks can be collected on the 11th and 12th of August 2026 between the hours of 8:30am -2:30pm. After this date, the next available collection date will be the 26th August.

13/08/2026

Save the Date for Antigua and Barbuda Art Week.