Nicefmradio

19/06/2026

SELF LOVE FRIDAY

Self-criticism after disappointing others or making mistakes is the opposite of self-love, according to Dr. Polyné. Instead of dwelling on why everyone hates you or beating yourself up, try a different approach.

For example, if you notice typos in a presentation, forgive yourself for the slip-ups and celebrate what you did well—like the confidence you showed or the smile from your boss. Remember, a little grace goes a long way. Be kind to yourself and focus on your strengths! 💖✨

17/06/2026

It was a pleasure to host the Chair of the CIWiL Antigua and Barbuda National Chapter, Marian Barbara Hesse-Merchant, on the Afternoon Connection program yesterday. The insightful interview discussed their current Fempreneur Fund initiative, which is open for applications from female business owners in Antigua and Barbuda until June 20th 2026; as well as how interested women, who are ready to step into their next chapter, can become a member of this organization.

Visit:

theciwil.com to apply for the $10,000 grant funding provided by the Fempreneur Fund

joinciwilab.pages.dev for info on how to become a member of the Antigua Chapter

Sponsorship and donations to these causes are welcome: [email protected]

17/06/2026

WORKOUT WEDNESDAY

Ready to get started on your health and fitness journey? Try this 9-minute HIIT workout for beginners. Exercises include Squats, High Plank, Arm Pulses Down.

Video credit: 8fit YT channel

Have fun!

LET'S DO THIS!!!!

16/06/2026

Tune in to NICE FM104.3 this afternoon at 4pm to listen to an interview with Marian Hesse-Merchant and Marver Woodley, Chair and PRO respectively of the CIWiL Antigua and Barbuda National Chapter, as they discuss:

- the annual Fempreneur Fund which closes its application process on June 20th 2026

- the purpose, goals and benefits of being a member of CIWiL

Female entrepreneurs interested in applying for this year's Fempreneur Fund $10,000 grant funding can visit www.theciwil.com for more info.

Women who would like to become a member of the CIWiL community can visit https://joinciwilab.pages.dev

13/06/2026

Photo: Dona Regis-Prosper, Secretary-General and CEO of the Caribbean Tourism Organization, and Frederick Morton, Founder and CEO of TEMPO Networks

CTO and TEMPO Networks Strengthen 20-Year Collaboration to Amplify Caribbean Tourism and Global Storytelling with the signing of a strategic partnership agreement in New York during Caribbean Week.

NEW YORK, NY (June 12, 2026) – The Caribbean Tourism Organization (CTO) and TEMPO NETWORKS announced a strategic partnership designed to amplify Caribbean tourism, culture, events and storytelling through expanded digital, social media and broadcast collaboration across CTO initiatives and member destinations.

Read more: https://conta.cc/4dsTAFG

13/06/2026

REMINDER: General Insurance Company Limited - GIC presents the Perfecting Your Professional Brand for Class of 2026 webinar with Waveney M. Henry, PHRI on Sunday 14th June from 5pm - 6pm via Zoom! Don't miss it!

⏰ 2 DAYS TO GO! Don't miss our Perfecting Your Professional Brand for Class of 2026 webinar with Waveney M. Henry, PHRI.

🎁 Stay until the end and receive a FREE gift!
✅ Scan the QR code on the flyer to register
✅ Or register directly here: 👉 https://forms.gle/Qp72UYcRfuiieYmR8

13/06/2026

Hurricane Season is here and Caribbean Alliance Insurance is ready to cater to your insurance needs during this critical time.

Hurricane Season is officially underway and preparedness is key.
From June 1 to November 30, the Atlantic Hurricane Season reminds us of the importance of being ready for whatever the weather may bring. Take the time to review your insurance coverage, secure your property, and ensure you have a plan in place before a storm is on the horizon.

At Caribbean Alliance Insurance, we're here to help protect what matters most, so you can face the season with confidence.

13/06/2026

The Directorate of Gender Affairs, Antigua Barbuda is looking for Vendors for the Financial & Insurance Fair to be held on July 18th, 2026 from 9am -3pm at the Multipurpose Centre.

We are the national gender machinery and focal agency for gender and development within the GOAB.

13/06/2026

EcoShores Sustainable Futures Network brings to you the Second Edition Creative Expression Workshop on June 27th, 2026!

🎨✨ You asked, we answered!

The Second Edition Creative Expression Workshop is here! Join us on June 27th, 2026, for a stress‑free space to clear your mind, spark imagination, and express yourself through art, photography, and collaborative projects.

🌍💡 Whether you’re discovering your creative voice or sharing your talents, this workshop invites everyone to celebrate connection, culture, and community.

🖌️ Expect interactive activities designed to inspire, uplift, and help you release stress while making your mark.

Cost:
🎟️ $20 – For Children & Adults

🔗Register here: https://forms.gle/My3bc8SZTU3Knkss8