25/03/2025
Stretching before Or after The Workout ?
*Benefits of Pre-Workout Stretching:
✅ Increases heart rate and blood circulation.
✅ Activates muscles and improves range of motion.
✅ Enhances performance and reduces risk of injury.
✅ Prepares joints and nervous system for movement.
*Benefits of Post-Workout Stretching:
✅ Reduces muscle tightness and soreness.
✅ Improves flexibility and mobility over time.
✅ Helps the body transition into a relaxed state.
✅ Prevents stiffness and enhances recovery.
