Global Trend

24/10/2025

Happy preparation day!

24/10/2025

"KAMOTE IS LIFE"

WHAT IS KAMOTE👇

Sweet potatoes (kamote) are a nutrient-rich food that's popular in the Philippines! They're an excellent source of complex carbohydrates, fiber, vitamins A and C, and minerals like potassium and iron.

*Benepisyo ng sweet potato:*

1. *Good source of antioxidants*: Sweet potatoes contain antioxidants that help protect against cell damage and inflammation.
2. *Supports healthy digestion*: The fiber content in sweet potatoes can help regulate bowel movements and prevent constipation.
3. *Boosts immune system*: Sweet potatoes are rich in vitamin A, which is essential for a healthy immune system.
4. *May help manage blood sugar*: The fiber and antioxidants in sweet potatoes may help regulate blood sugar levels.
5. *Supports healthy skin and vision*: The vitamin A in sweet potatoes is essential for healthy skin and vision.

In the Philippines, sweet potatoes are often cooked in various ways, such as steaming, boiling, or frying. They're a delicious and nutritious addition to many meals!

Do you have a favorite way of preparing sweet potatoes?

Maraming paraan check out 👇
Depende nalang sa inyu 😘 health is wealth!

21/10/2025

"Alagaan ang ating katawan! 🥕🥒🌿
Ang celery, lemon, apple, carrots, cucumber, turmeric, ground pepper, at ginger ay pawang mga sangkap na makakatulong sa ating kalusugan.
Try ninyong isama sa inyong daily routine ang mga ito para sa masiglang buhay! 💪 "
This combo is like a health powerhouse! The potential benefits include:
- Boosting immunity
- Aiding digestion
- Reducing inflammation
- Supporting detoxification
- Promoting healthy skin and hair

- Celery: anti-inflammatory, digestive support
- Lemon: vitamin C, antioxidant
- Apple: fiber, antioxidants
- Carrots: vitamin A, vision health
- Cucumber: hydration, cooling
- Turmeric: anti-inflammatory, antioxidant
- Ginger: digestive aid, anti-inflammatory
- Ground pepper: enhances absorption

21/10/2025

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20/10/2025

Celebrating my 3rd year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

Oi oi oi

20/10/2025

NOT BAD" Lasang Mang inasal parin 😋

17/10/2025

Bakit mapait? Kasi may AM_P_LAYA

12/10/2025

Life hack

10/10/2025

Earthquake!
Grabi problema sa pilipinas pero Tudo parin corruption!

10/10/2025

These battles can have far-reaching consequences and impact individuals, communities, and nations worldwide.

10/10/2025

10/10/2025

Grabi linog sa Davao 7.6 magnitude kakusog naman