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Kontaktinformationen, Karte und Wegbeschreibungen, Kontaktformulare, Öffnungszeiten, Dienstleistungen, Bewertungen, Fotos, Videos und Ankündigungen von evawadl, Video Creator, Lieboch.

05/01/2021

Are you lacking motivation, or a plan?

Chances are motivation is not your problem, but you are lacking a plan on how to change your habits.
We rarely feel like working out or eating healthy. 🤷🏻‍♀️But this quickly changes as soon as we have a plan and we feel less overwhelmed.
A step by step guide to success and soon becomes just the way we live.

I made this Energy Chocolate Bites for my brother in law, because I wanted to support him to pump up his protein intake and calories, with something he actually enjoys. That’s was the plan. And there you go, they were gone in 3 days😄

Rather than looking and waiting for motivation, make a plan on how you actually going to achieve your goals. Step by Step in a way that is realistic for you.

If you want to learn more about plant-based cooking and start the new year with new healhty habits, the reboot program has still sport available! Send me a DM.❤️

This recipe is already available on -> deliish.app

Will make a video soon!✨
@ Lieboch, Steiermark, Austria

31/12/2020

Rule number one of the reboot program, be prepared! 👆🏻Today was meal prepping day and I put the final touches on the 4 week reboot meal plan. 🙌🏻

I’m so excited to be meal prepping with you guys soon!!😍

It is just so satisfying having healthy and delicious food all pretty and prepped in the fridge. I would love to tell you my favourite from week one, but it’s a little too hard. Brownie baked oats for breakfast definitely make the top of the list!

Todays New Years Celebrations will be super chill. Chances are I’m in bed before midnight ☺️
How are you staring into the new year??

@ Lieboch, Steiermark, Austria

15/12/2020

Chili Cheese Fries anyone? 🤩

I made a wholesome and delicious version of the junk food classic. This one is so satisfying and healthy. Can you believe it?
Because depriving myself of the foods I love is not an option, I made a sneaky healthy version, that does not taste healthy at all.
The black bean sauce and the cheese sauce for this one are staples in my kitchen. I use those recipes super often and can’t wait to share it with you.

Here is what you need:

For the fries
200g potatoes, cut into fries
1/2 tsp. salt
1 tbsp. olive oil

For the chili
1 tbsp. olive oil
1/2 red onion, chopped
3 cloves of garlic, minced
2 tbsp. lemon juice
1/2 tsp. salt
1/4 tsp. cayenne pepper
1 tsp. Smoked paprika powder
1 can black beans, rinsed and washed
2 tbsp. tomato paste
1/4 cup water

For the cheese sauce
1 cup butternut squash
½ cup potatoes
¾ cup plant milk
¼ cup vegetable oil
¼ cup nutritional yeast
1 tsp. salt
1 tsp. garlic powder
½ tsp. turmeric
½ tsp. tomato paste
½ tbsp. lemon juice
2 pieces of pickled jalapeño

For the toppings
Fresh cilantro
Pickled jalapeño
Tomato

Preheat the oven to 200 degree celsius. Line a baking tray with parchment paper.

Add the washed and cut potatoes to a bowl and season with olive oil and salt. Place the fries on the baking tray, make sure that they don’t go on top of each other. Bake for 30 - 40 minutes, until they are golden and crispy.

While the fries are in the oven fill a pan with water and put over high-heat. Add the chopped potatoes and pumpkin, close the lid and cook until fork tender.

Put a small pan over medium-high heat and add 1 tbsp. of olive oil. Add the chopped onion, minced garlic, lemon juice as well as all spices. Fry for 2-3 minuets. Add the black beans, water and tomato paste and stir until combined. Let simmer on low heat for 5 minutes. Stir occasionally.

Once the potatoes and pumpkin is cooked fork tender, rinse them and transfer to a high-speed blender. Add all remaining ingredients for the cheese sauce and blend until smooth.

Plate the fries and top with chilli, cheese sauce and all other toppings.

Enjoy ❤️❤️

15/12/2020

Happy Sunday!✨ A new Youtube video just went live, where I share 5 tips on how you can learn to listen to your body when it comes to food.

Learning to listen to my body really helped me a lot in finding the foods, that are perfect for me. We are all so different and we all live different life’s. So when it comes to food, it just makes sense to find out what works best for you❤️

20/10/2020

Affirmation: Abundance is all around me ✨

Sometimes we are so stuck in our ways that we don’t even see what the world has to offer.

When I started kite surfing this summer a whole new world opened up in my little universe. I suddenly started to care about wind conditions, which I never cared about before🤷🏻‍♀️ I became part of an amazing new community ❤️ I learned a new skill that will bring me a lot of joy for years to come and will make travelling so much more fun in the future 😍

4 years ago I felt the same way about going plant-based. With changing my perspective and mindset about food, a whole new world opened up to me. I went all in and it changed my life completely.

All those things were always there and available, I just wasn’t aware of it. It’s crazy, but we do live in abundance, we just have to be open to receive it❤️

19/10/2020

MEAL PREP WITH ME❤️ I made it, a new Youtube video is out✨ What are we prepping??
- Pumpkin Spice Baked Oatmeal
- Cashew Basil Cheese Sauce
- Sauté Mix

If I would have to pick a favorite, I would choose the pumkin baked oats! They are insane😍

So excited to be back on Youtube!!!

13/10/2020

Hello there🙋🏻‍♀️ The last few weeks I have been posting a lot on tiktok and it is so much fun😊 Tons of recipes, but in an easy and entertaining way. Instagram sometimes seems too perfect and heavy. But I love Instagram and want to make it fun again. So there will be lots of changes coming on my channel😊 I’m so excited and hope you stick around! ✨🤗❤️

10/10/2020

Sweet Potato Tortillas! This lunch was so satisfying and it is super easy to make. Healthy, gluten-free and super delicious, let’s go! ✨

FOR THE TORTILLA
- 2 medium sweet potatoes
- 1/4 rice flour
- 1/4 cup tapioca starch
- 1 tsp. salt

FOR THE SALAD
- beluga lentils
- purple cabbage
- 1 avocado, sliced
- 1 lime
- salt & pepper to taste

FOR THE DRESSING
- 4 tbsp. tahini
- 1/4 cup water
- salt & pepper to taste
- 2 tbsp. apple cider vinegar
- 1/2 tsp. smoked paprika powder

Poke holes into your sweet potato with a fork and microwave for 10 minutes, until softened. Or bake the potatoes in the oven for 30-40 minutes by 180 degree.

Scoop out the insides of the potatoes, only leaving the skin and let cool. Add all other tortilla ingredients and form a dough with your hands. Add more flour if necessary. The dough should not be sticky.
Let rest while making the salad &. dressing.

Combine all ingredients for the dressing and stir until combined. Chop the cabbage and rinse the lentils. I used precooked lentils from the can to be quicker.

The dough is now ready to be shaped into a tortilla form. Make sure the tortillas are as thin as possible. Fry in a non-stick pan until golden on both sides. It needs 1-2 minutes on each side. I didn’t use oil to fry.

Wrap the tortillas in a kitchen towel to keep them warm, while you are prepping the rest of the tortillas.

Top the tortillas with the salad & dressing!

This recipe is perfect for entertaining guests. You can prep the salad, dressing and tortilla dough beforehand and serve them fresh and warm!

05/10/2020

Some of my food highlights from 😍 Starting with the dessert! If you are in Larnaca, or Cyprus. This is the best food I had in Cyprus so far. Vegan & gluten free menu is available. Everything is made with fresh produce. Whole-food plant-based at its best👍🏻

05/10/2020

happy me❤️

Adresse

Lieboch

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