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lizzie.lasater

Silence Influencer. Our lonely, distracted, overstimulated nervous systems crave relief. If this resonates with you, I’m glad we found each other.

The spacious silence of Restorative yoga, pranayama, and meditation teach us how to downshift.

15/10/2025

And yet I know the way to soften is through somatic practices that bring me back to safety and anchor me in gratitude. I have enough time, enough resources, enough love.

14/10/2025

👍 Comment “START” and I’ll send you the full class replay and 8-minute recap. Plus more info about Mentorship.

Feeling the tug between being of service and being paid well? That’s the money mindset block so many yoga teachers carry — the belief that earning means selling out.

Yesterday’s “AI for Yoga Teachers” class cracked that open. We talked about fear, imposter syndrome, and the old story that service and money can’t coexist.

Start Before You’re Ready mentorship is now open — a 10-week group program for yoga teachers who want clarity, consistency, and calm as they grow their business through content.
Photo by @.gruber for .dlight

13/10/2025

And so are you 💗

11/10/2025

I’ve never been ready. I’ve built my business by trying, experimenting, posting, failing, iterating, jumping and trusting the net will appear. Every new idea teaches me more than waiting ever could.

On Monday, I’m teaching the first class in a new four-part series called “AI for Yoga Teachers,” a space for yoga professionals who want to lead with creativity, courage, and trust in their own voice. It’s not about becoming tech experts; it’s about learning to work smarter, express more clearly, and move with confidence in a changing landscape.

Comment “START” and my charming chatbot will DM you the zoom link to join the 405 yogis who’ve already registered for “AI for Yoga Teachers.” 🤓
📸 .gruber for .dlight

06/10/2025

If you’re ready to move from:

Stuck overthinking ➝ energized
Overwhelmed ➝ excited
Dread ➝ optimistic about showing up online

If you’re ready to move from yoga teacher ➝ yoga leader

Comment “START” and my charming chatbot will DM you the free link to join my four-part class series called “AI for Yoga Leaders”
📸 from .gruber for .dlight

03/10/2025

Motherhood is the ultimate “starting before you’re ready” experience.

I had a beautiful pregnancy, joyful and naive. And then, six years ago today, the twins came.

After a long labor, it ended in a quick, scary c-section. When they gave me the epidural, my blood pressure dropped so low, lying on the table in the operating theater amidst the buzzing activity of an emergency c-section for twins, I felt like I was dying.

I closed my eyes, thought “this is the end,” and let go. And in a way, it was the end. But it was also just the beginning 💗

25/09/2025

Studying yoga anatomy changed everything for me on my mat. But also how I use my body in the world, which is, like, all the time. Comment “CLASS,” and I’ll DM you the Zoom link to our next free class so you can feel it for yourself.
📸by the brilliant .gruber for .dlight

23/09/2025

I’m planning tomorrow’s class for my “Start Before You’re Ready” mentorship program, and this is what keeps coming up:

Sharing is scary.

I hear it again and again from yoga teachers. Not just that visibility is uncomfortable, but that it feels like too much. Too fake. Too exposed. Double-tap if you can relate.

Most of us didn’t sign up to become content creators. We wanted to teach, hold space, to serve.

And now? Every time we go to post, it can feel like a trap. Like you’re doing it wrong. Or doing too much. Or worse, that no one cares.

So here’s my reframe: You’re not being dramatic. You’re showing up with courage. And your students are waiting.

Ask yourself the question: Who am I here to serve?

You can start from here. You can start before you’re ready.

I believe in you.

17/09/2025

Comment “POD” below and I’ll DM you a podcast with 8 powerful morning affirmations you can start using tomorrow. And while you’re here, what’s your favorite affirmation right now?

P.S. Save this post for the days when your mind wants to wander into the mud.

11/09/2025

💬 Comment “DEMO” below and we’ll DM you the link to a 5-minute video showing Emi in action.

Artificial intelligence in yoga? Controversial. But what if it could help you learn anatomy with more clarity and confidence?

Meet Emi Bot, our new AI-powered yoga anatomy tutor inside Experiential Anatomy: Yoga Therapeutics.

Enrollment is open now, and it closes October 2.

10/09/2025

I woke up feeling immense gratitude for this work I get to do.

Gratitude for Mama, who holds our sangha and wakes every morning to do her practice so she can serve us all. So much respect for this 78-year-old woman who can rock a Zoom room with over 1,200 students and still bring new insights. Yesterday she began the Iliopsoas Party by sharing something fresh from her morning practice—showing us all the joy of lifelong learning.

Gratitude for my team of extraordinary women who consistently over-deliver with flair: .gruber and Sarah Jane, thank you.

Gratitude for my coach ._verena who delivers the perfect mix of targeted feedback, cheerleading, and inspiration.

And gratitude for you. I’m in awe of this community of yogis who learn with us, showing up with enthusiasm and questions. Who are willing to challenge inherited rules, myths, and assumptions about the body. Who are doing the difficult work of unlearning. And who are ready to reclaim their natural body alignment and joy in asana.

Heart full, I bow 🙏

PS. In case you missed the Iliopsoas Party, the replay is waiting for you. Comment “class” below and I’ll DM you the link.

08/09/2025

Wanna hear a joke?

The other day my five-year-old son, Felix, asks, “Mama, what’s Wi-Fi?”

Me: “Ugh. It’s kind of hard to explain.”

Felix: “Please, Mama. What is Wi-Fi?”

Me: “Fine, but no follow-up questions.”

Felix: “Sure…but what’s a follow-up question?”
Motherhood is hard. Really hard. I don’t say that enough, especially here on Instagram where everything looks perfectly curated. But moments like this, when my kids make me laugh, help me forget that I rarely make it through a day without screaming. Note to self: remember to savour the good stuff 💗

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