lizzie.lasater

22/12/2025

Goodbye, Instagram. See you in two weeks 💗

19/12/2025

I love big, messy family holidays. As a third child, that kind of chaos feels cozy to me — the overlapping plans, the overfull table, and maneuvering to get out of doing the dishes.

But I’ve also learned: if I want to enjoy all of that, I need time alone on my mat. Just me and my breath.

💗 Any other yogis out there feel me on this?

12/12/2025

No outfit required. Just the wild idea that you DO have enough time to stop and take care of yourself 😜

11/12/2025

Impermanence is the nature of reality—and the ache of loving anything deeply 💗

10/12/2025

Savasana is a performance-enhancing drug, especially in December, when managing your energy is everything. Consider this your reminder that it’s okay to lie down. It’s okay to stop serving everyone. It’s okay to rest.

09/12/2025

06/12/2025

👍 comment “LEARN” below and I’ll send you the Zoom link to my free class: AI for Yoga Teachers.

04/12/2025

If any of this sounds familiar, you’re not alone. Comment “LOVE” for the Zoom link to our free class: Savasana Is My Love Language.
📸 by .gruber for .dlight

02/12/2025

Double tap if you’re with me. This holiday season, my mantra is: start slow.

I’m focusing on building in spaciousness and making time for what matters most—connecting with my kids, and the people I love.

Because it doesn’t matter if the Christmas cards go out on time, or the holiday meals are perfect, or the house is ever cobweb-free, or my inbox finally reaches zero.

What matters are these moments together. And in order to enjoy them, we have to slow down.

Being relaxed allows us to remember what a gift it is to be alive—together.

Who’s with me?

📸 from the incomparable .gruber for .dlight

27/11/2025

Grateful for you 💗
📸 by .gruber

25/11/2025

If this resonates with you, we’d love for you to join our next free Restorative Yoga class called: “Savasana Is My Love Language” on February 15th.

Comment “LOVE” below and our charming chatbot will DM you the Zoom link 💌
📸 from the book “Restore and Rebalance: Yoga for Deep Relaxation” by Judith Hanson Lasater, PhD