lizzie.lasater

lizzie.lasater Co-author of Savasana: The Practice of Radical Rest. https://newsletter.lasater.yoga/lizzie

Restorative Yoga, graceful aging, and creativity for yogis ready to practice and teach from embodied experience, not inherited patriarchal rules.

Dear Wellness Expert,You think you’re bad at marketing, but you’re actually just hiding because you’re afraid.You’re afr...
13/09/2026

Dear Wellness Expert,

You think you’re bad at marketing, but you’re actually just hiding because you’re afraid.

You’re afraid that if we see you, the real you, we won’t love you.

But it’s exactly the opposite.

When you show us your soft, squishy imperfections, you give us permission to see our own imperfections with soft eyes.

So it’s not marketing you need to learn, but the courage to tell the truth. To show your true self. To show up imperfect.

Double tap if you agree. If not, why? Comment below.

Love,
Lizzie

10/09/2026

Your creativity doesn’t thrive on hustle culture. It thrives on a regulated nervous system. The brain needs periods of low demand for the default mode network to connect ideas, wander, and generate insight. Space isn’t the opposite of your creative work. It’s part of it 💪
📸 filmed in my favorite hammock

10/09/2026

Your creativity doesn’t thrive on hustle culture. It thrives on a regulated nervous system. The brain needs periods of low demand for the default mode network to connect ideas, wander, and generate insight. Space isn’t the opposite of your creative work. It’s part of it 💪
📸 filmed on my favorite hammock

See you there! Comment STEP and I’ll send you the Zoom link 🙌
09/09/2026

See you there! Comment STEP and I’ll send you the Zoom link 🙌

Every answer is now free. The only scarce thing left is knowing which question is worth asking. That’s your biological i...
07/09/2026

Every answer is now free. The only scarce thing left is knowing which question is worth asking. That’s your biological intelligence, built over decades, and it beats machine learning every time.
📸 from Dani Gruber | Personal Brand Fotografin & Mentorin




06/09/2026

Who’s coming to Italy? Comment ITALY so we can send you the link to read more 💗

05/09/2026

Your friends are not your audience. Your dreams are bigger than their approval.

Comment STEP and I’ll send you the link to join 3,000+ wellness experts for my free 5-day workshop on rewiring your relationship with visibility and sharing your work. Stop hiding. It’s time to step into your own light.
📸 from mega talent .gruber
🙌 inspired by .kammler If you speak german, go follow her
🎵from Mel Robins, who I adore

04/09/2026

Resting is very serious business. That’s why we practice.
📸

THIS is the question at the heart of Restorative Yoga 💗Said so beautifully by Mama Judith Hanson Lasater, PhD
03/09/2026

THIS is the question at the heart of Restorative Yoga 💗
Said so beautifully by Mama Judith Hanson Lasater, PhD

Consider this your warning label for Restorative Yoga.📸 on retreat Yis-Yogainsalento
02/09/2026

Consider this your warning label for Restorative Yoga.

📸 on retreat Yis-Yogainsalento




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