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Silence Influencer. Our lonely, distracted, overstimulated nervous systems crave relief. If this resonates with you, I’m glad we found each other.

The spacious silence of Restorative yoga, pranayama, and meditation teach us how to downshift.

04/08/2025

Off. Off-duty. Offline. Off-the-grid. Letting go for the next two weeks to rest, walk in the woods in Montana, and let yoga find me. Back with you at the end of August 💗

30/07/2025

Comment “CLASS” and our charming chatbot will DM you the Zoom links to our two free yoga anatomy classes:

1. “The Iliopsoas Party” with Mama (Judith Hanson Lasater ) on September 9th

2. “You’re As Old As Your Knees” with the great Mary Richards on September 30th

Perfect for yoga teachers and serious students. Join us to move smarter, feel better, and fall in love with learning anatomy. Recordings available. Comment “class” for all the info.

25/07/2025

Comment “NEW MOON” below and my charming chatbot will DM you this free class 😴 (All you have to do is enter your email address)

24/07/2025

Double tap if you’re with me, and send this to a yoga teacher who needs to hear this today.

23/07/2025

Double tap if you feel me on this 😅 And comment “retreat” so my charming chatbot can DM you the link to read more about my 2025 offerings 🙌

18/07/2025

Creativity isn’t about knowing what you’re going to create ahead of time. Creativity is about opening blank spaces to see what arises.

That’s why I never plan my content on Instagram or my newsletters. Instead, I plan blank spaces in my day, my week, my life, so I can listen and receive what’s already here.

Want to hear more about why I’m against planning content? Should I make a YouTube about this for my “Start Before You’re Ready” series? It’s all about supporting wellness entrepreneurs to create content with confidence. Double-tap and vote yes below👍

📸 is from our shoot in Senegal, where .gruber and I had absolutely no idea what we were going to make before we made it. We simply allowed ourselves to be receptive.

11/07/2025

It’s official! We’re delighted to announce that we’ve signed a contract with to write a book about… guess what?

Savasana!

While this will be Mama’s 12th book, it’s my very first. So my “imposter syndrome” should be kicking in here. E######xcept I LOVE Savasana and have so much to say about what gets in the way of listening to our bodies: thoughts like “I’m too busy,” “resting means I’m lazy,” and “being productive is more important than my physical vitality, emotional resilience, mental health, and nervous system regulation.”

Wish us luck — can’t wait to share stories with you from the writing process and, of course, the book when it comes out in 2026 🥳
📸from the very talented .gruber

10/07/2025

These four cues from our recent Chair Yoga class with the great are still on my mind. Which one resonates most in your body? Comment 1, 2, 3, or 4 below 👇

08/07/2025

There’s rest, and then there’s REST. The kind that restores something deep.

Comment “yes” below and my charming chatbot will send you the link to read more and save your spot in MY last in-person offering of 2025
Photos by the wonderful .gruber 🫶

05/07/2025

I’m a “neat neat” Mama. Tidy kitchen, empty dining table, shoes in a line by the door kind of woman.

Well, as you can imagine, this isn’t compatible with the chaos of children. My two 5-year-old entropy machines love to drip chalky water across the living room floor, leave half-eaten apple slices on the table, and whittle sticks just outside the door. To give you just three examples from this morning.

Freedom lies in how I choose to respond to these messes. I can scream and shout and complain, and resent the children for making more work for me, and blame Nico for not cleaning it up himself.

Or, I’m not saying this is easy, I can rebrand them as “rascal love letters.” Reminders of the great good fortune I have to live in a house full of messes.

The choice is mine. The choice is yours, too 💗

04/07/2025

Heavy heart today as I’m processing this news that I need surgery. Sending 💗 across the skies.

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http://lizzielasater.com/rest

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