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lizzie.lasater

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österreich
Salzburg
lizzie.lasater

Silence Influencer. Our lonely, distracted, overstimulated nervous systems crave relief. If this resonates with you, I’m glad we found each other.

The spacious silence of Restorative yoga, pranayama, and meditation teach us how to downshift.

17/06/2026

I’m obsessed with creativity. But the older I get, the less I think creativity comes from pushing.

Because some of my best ideas arrive in the blank spaces. And in the era of AI, I’m becoming even more interested in embodied creativity.

Rest may be the most underrated creative practice I know. Share this to your story if you know exactly what I mean 💗

13/06/2026

Tell your friends 😜

10/06/2026

Coming November 24, 2026, to a yoga mat and a bookshelf near you.

Savasana: The Practice of Radical Rest.

Published by

This book is a deep exploration of yoga’s most powerful pose. Inside, you’ll find philosophy, practical setups, journaling prompts, a little nervous system science, and an honest look at why so many of us resist rest.

Written for yoga teachers and exhausted humans alike, Savasana is an invitation to slow down, soften, and discover what it feels like to be fully present.

This is Judith’s twelfth and final book. It’s Lizzie’s first.

What a privilege it has been to write together. We can not wait to share it with you 💗

09/06/2026

The first photo shoot we did together was at my house in 2021. Dani came over, and we played for a few hours. Afterwards, we both thought the photos were amazing.

Today, we’re shooting in Mykonos, Greece.

We prepared with mood boards. Dani scouted locations. A stylist helped me find the right outfits.

And honestly? It still just feels like playing for a few hours. Yet somehow, the work keeps getting better.

The point of this story is this:

We didn’t know then, when we started five years ago, that we would end up here.

We grew together. Working together, playing together. Step by step.

You don’t have to know where the story will take you. But what you ARE responsible for doing today is starting: writing, creating, sharing.

That’s the whole idea behind “Start Before You’re Ready,” my mentorship for people who work in yoga, coaching, or the wellness business.

I want to empower you, encourage you, inspire you to move in the direction of your dreams TODAY 💗

Adresse

Salzburg

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http://lizzielasater.com/rest

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