Rachel.Nordhus Instagram

Rachel.Nordhus Instagram Healthy & delicious plant~based vegan recipes & food. Inspiring you to eat the rainbow!

🌱 Blueberry Galette. Making this galette was a bit of an experiment but it actually turned out pretty well considering A...
28/09/2025

🌱 Blueberry Galette. Making this galette was a bit of an experiment but it actually turned out pretty well considering A) there’s none left and B) everyone wants me to make it again tomorrow!!!
✖️ Mixed Berry Jam ~
200g frozen blackberries, 100g frozen raspberries, 3 tbsp maple syrup, 1 tsp vanilla extract, 100ml water, 2 tsp cornflour mixed with 10ml water to make a slurry.
- Add all ingredients except the cornflour slurry to a medium heavy based saucepan. Bring to a boil, reduce heat, add the slurry & simmer for 20 minutes stirring regularly until it thickens slightly. Set aside to cool. Store in an airtight container in the fridge for up to 2 weeks.
✖️ Dough ~
1 1/4 cups almond flour
1 1/4 cups spelt flour
1 tbsp coconut sugar
1/8 tsp salt
7 tbsps water
- Add the dry ingredients to a stand mixer. Gradually add the water (1 tbsp at a time) while mixing. Mix until a dough forms. Place on a sheet of baking paper and use a rolling pin to roll into a circle.
✖️ Assembly ~
Rind of 1 lemon
Juice of 1 lemon
1 tbsp maple syrup
550g fresh blueberries
-Add ingredients to a large bowl & stir well.
Preheat the oven, 180°C. Place the dough on a lined baking tray. Spread a thick layer of berry jam evenly (in the shape of a circle) leaving a border around the edge. Place the blueberries on top. Fold the pastry up & around the fruit making little folds pressing gently to seal. Brush pastry with plant milk & sprinkle the entire galette with a little coconut sugar. Bake for 40-45 mins, remove from oven, cover with foil & bake for a further 10 minutes. Serve warm with your favourite custard, ice-cream/nice-cream, yoghurt or cream.

🌱 Summer rolls are a little time consuming to make but they are one of my favourite meals. If only someone would make th...
15/09/2025

🌱 Summer rolls are a little time consuming to make but they are one of my favourite meals. If only someone would make them for me every day!!
✖️ Ingredients- mango, avo, mint, lettuce, rice noodles (coloured with pink pitaya powder), carrot, cucumber, red cabbage, broccoli sprouts.
Made a quick peanut soy dipping sauce. (Peanut butter, soy sauce, minced garlic, maple syrup).

All my faves! Today’s platter includes watermelon, mango, grapes, kiwi, strawberries, blackberries, blueberries and coco...
26/03/2025

All my faves! Today’s platter includes watermelon, mango, grapes, kiwi, strawberries, blackberries, blueberries and coconut flakes!

🌱 Holding onto that summer feeling for as long as possible, although we eat nice cream all year round! And I forgot how ...
27/02/2025

🌱 Holding onto that summer feeling for as long as possible, although we eat nice cream all year round! And I forgot how hard it is to photograph something that melts quickly!!
✖️ Pink Nice Cream ~ makes a large bowl
2 frozen bananas {very ripe & pre-sliced}
380g frozen mango
300g frozen pink pitaya
50ml unsweetened almond milk
- Blend all the ingredients in a high speed blender until super smooth & creamy. I use my Vitamix which works perfectly every time. Eat immediately or place in the freezer until you’re ready to eat.
✖️ Yellow Nice Cream ~ makes a large bowl
1 frozen banana {very ripe & pre-sliced}
380g frozen pineapple
300g frozen peaches
50ml unsweetened almond milk
- Blend all the ingredients in a high speed blender until super smooth & creamy. I use my Vitamix which works perfectly every time. Eat immediately or place in the freezer until you’re ready to eat.
Jars contain mixed berries, puffed quinoa and edible flowers.

🌱 Haven’t made a fruit platter in a while so thought I’d lost my skills!🤔 IDK I think it turned out alright!
17/02/2025

🌱 Haven’t made a fruit platter in a while so thought I’d lost my skills!🤔 IDK I think it turned out alright!

🌱Simple green sushi inspired bowls- brown/blk rice balls rolled in sesame seeds, iceberg lettuce, edamame, marinated spi...
15/02/2025

🌱Simple green sushi inspired bowls- brown/blk rice balls rolled in sesame seeds, iceberg lettuce, edamame, marinated spicy cucumbers, avocado, peanuts and lime wedges with a side of Teriyaki sauce, because as you know every bowl needs a great sauce!

🌱 I’m always ready to make a bowl of nice cream when my kids ask! {RECIPE⬇️}✖️ Strawberry Nice Cream ~ makes a big bowl3...
12/09/2024

🌱 I’m always ready to make a bowl of nice cream when my kids ask! {RECIPE⬇️}
✖️ Strawberry Nice Cream ~ makes a big bowl
3 frozen bananas {very ripe & pre-sliced}
380g frozen strawberries
50g frozen raspberries
50ml unsweetened soy milk
- Blend all the ingredients in a high speed blender until super smooth & creamy. I use a Vitamix which works perfectly every time. Eat immediately or place in the freezer until you’re ready to eat.
Topped with ~ kiwi, strawberries, blueberries, freeze-dried raspberries, desiccated coconut, puffed quinoa.

🌱 Breakfast for dinner or dinner for breakfast? You decide! Tofu scramble with crinkle cut potatoes, capsicum, cherry to...
19/08/2024

🌱 Breakfast for dinner or dinner for breakfast? You decide! Tofu scramble with crinkle cut potatoes, capsicum, cherry tomatoes, spinach, kale and a tomato BBQ sauce.
✖️ Tofu Scramble ~ serves 4
500g super firm tofu
1/2 cup unsweetened soy milk (I always add a bit more)
HERBS & SPICES ~ Cracked black pepper, 1 tsp garlic powder, 1 tsp onion powder, 1/2 tsp turmeric powder, 1/3 cup nutritional yeast (heaped), 2 tbsp dried chives, 1/2 tsp chili powder, 1 tsp paprika powder. (Add more seasoning to taste).
Handful of spinach & kale, finely chopped.
- Press the tofu between several layers of paper towel to remove excess liquid. Add it to a non-stick frying pan. Crumble and mash. Add all the ingredients except the spinach & kale & cook stirring for about 8 minutes on medium heat. Stir in the spinach & kale.
~ Add to bowl along with your potatoes, capsicum, cherry tomatoes, spinach, kale & a tomato bbq sauce.
✖️ Crinkle Cut Potatoes ~
Preheat oven to 190°C fan~forced. Wash & scrub potatoes. Slice using a crinkle cutter. Place in a large bowl & sprinkle generously with garlic salt, onion powder & paprika powder. Transfer to a lined baking tray & bake for 35 minutes, flipping halfway.

🌱 A fun afternoon fruit platter!• Watermelon, cantaloupe, grapes, passionfruit, blueberries, kiwi berries, oranges.     ...
08/08/2024

🌱 A fun afternoon fruit platter!
• Watermelon, cantaloupe, grapes, passionfruit, blueberries, kiwi berries, oranges.

🌱Happy World Vegan Day! For me this is what plant-based eating is all about…Variety, Flavour & Nutrition!Turmeric steame...
01/11/2023

🌱Happy World Vegan Day! For me this is what plant-based eating is all about…Variety, Flavour & Nutrition!
Turmeric steamed cauliflower, brown rice, edamame pods & beans, black beans, cucumber, carrot, rocket, pickled red onion, black & white sesame seeds. SAUCE- a mix of vegan hoisin, sriracha & soy.

🌱 Dinner is served! From 1 large rainbow bowl to dinner for 4…with lots more in the fridge for the following days! A big...
09/10/2023

🌱 Dinner is served! From 1 large rainbow bowl to dinner for 4…with lots more in the fridge for the following days! A big tip is to be smart with your food prep to make your life easier and embrace leftovers! Prep once and enjoy the food for 2-3 nights and reduce your food waste!

🌱 We’re celebrating with fruit & a delish sweat vanilla cashew dipping cream! Today was the end of another school year…t...
16/06/2023

🌱 We’re celebrating with fruit & a delish sweat vanilla cashew dipping cream! Today was the end of another school year…time really flies! It’s so cliche but isn’t it the truth!!
Fruit Platter ~ nectarine, strawberries, pineapple, passionfruit.
✖️ Sweet Vanilla Cashew Dipping Cream ~ 3/4 cup natural cashew nuts (soaked in boiling water for minimum 30 minutes, strained & rinsed}, 50g dates, 1 tsp vanilla extract, 1/8 tsp vanilla bean powder, 180ml water. Add ingredients to a high speed blender, such as a Vitamix, blitz until smooth & creamy & until the mixture thickens slightly.

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