The Healthy Mind

The Healthy Mind A healthy and vibrant life starts with a healthy mind! Find tips, recommendations and products on this page to help you achieve inner peace and calm.

It's Saturday! And this is a friendly reminder that you've got this!! Life is what you make of it - take some time to fo...
30/10/2021

It's Saturday! And this is a friendly reminder that you've got this!! Life is what you make of it - take some time to focus on your self, those self-care days are very important

A vibrant and happy life starts with a healthy mind. On this page we will look at ways you can achieve a healthy mind - ...
30/10/2021

A vibrant and happy life starts with a healthy mind. On this page we will look at ways you can achieve a healthy mind - from daily rituals and practices to wellbeing products.

Here are a few mindfulness techniques you can practice:
- Focus on your breathing
- Treat yourself the way you would treat your best friend
- Put your phone down and live in the moment.
- Practice paying attention on the one thing you are currently doing. This will slow you down and with practice, you will being to notice things in your everyday activities that you haven't before!
- Know that we can only do our best

Address

Adelaide, SA

Website

Alerts

Be the first to know and let us send you an email when The Healthy Mind posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category