Flos Motherhood

04/12/2025

Welcome to my new series🤍🤍 Modern Motherhood Health Reset!

I want to bring you along as I begin to reset and focus on simple daily habits to prioritise my health and wellness as a mum of two and with a little 3.5 month old..

Rather than staying overwhelmed by all the things I’m choosing to take action..

We are truly the only ones in control of changing our lives.. So I would love to invite you to join me!

Don’t wait for Monday, don’t wait until next year… Just start!

☀️☀️Start simply with one habit and commit to this every day for the next 7 days

Your kids only get one mama, so if you are struggling with your health, energy or just having time to do things for yourself it’s time to say YES

Comment “YES” below if you want to join me so I can check in on you.. because we all need someone to help us get kickstarted

🤍🤍 Tammy

04/12/2025

08/11/2025

“No one warned me how much I’d lose myself after becoming a mum.”

Four years ago, I was deep in the newborn fog — running on caffeine, stress and minimal sleep during covid (which let’s be honest turned the world as we knew it into an unpredictable + isolating one)

But what I didn’t realise back then was that I was living in constant survival mode.
I was trying to be everything for everyone — whilst also figuring out who I was in this new season and in the process, I completely forgot about myself.

 My body was exhausted. My hormones were screaming and my body was completely depleted. The predictability of my days was gone and as a well known Type A perfectionist, people pleaser - I for the first time felt lost because the way I had always lived was no longer..

I wasn’t the “go with the flow type” I liked structure and routine. But this motherhood season really stripped all of that away and I was left navigating the unknown of having a baby and not being able to live as I always had..

I know this postpartum transition for all women is different.. but if I have any fellow type A mamas following here I would love to know if you encountered this same initial struggle?

The good news is I did find myself… and I’ve never felt happier + like we’re living in more alignment.. it’s the most incredible feeling..

But what really sucks is how long it took to get here, I know I’m not alone in this and that for us fellow A type mamas we wish there was some sort of manual to help us transition but let’s be real that doesn’t exist 😂🙈

This time round with baby Connor, it’s different. (Firstly it’s not in the middle of Covid that’s a bonus in itself).

 With my second baby, I’ve built a slower, calmer more intentional way of mothering and living— one that puts energy, health, and connection first.

It’s not perfect, but it’s peaceful.
 And that’s what I want for every modern mum who’s tired of feeling burnt out and stretched too thin.

More to come on this soon mamas. Let me know in the comments If you felt this way or similar on your journey too — you’re not alone.

💛 Tammy



10/10/2025

Hi Mama🤍 I’ve been a little quiet this year + just want to share what we’ve been up to..

I’m currently 8weeks postpartum with baby #2 and embracing this modern motherhood season I’m in this time round..

This pregnancy + new born time have been the complete contrast of the first and I can’t wait to share more with you..

But for now here is a little on what’s been happening within my life this year 😍😍

This little Pause + Reset has been the best thing I could have ever done 🤍

We are back Bebe 🥰

Xx Tammy

23/11/2024

This Week’s Healthy Meal Prep for Busy Mums😘😘

🛟Save this one to help reduce your stress planning your meals + save you time this week!

✨Spanish Sweet Potato + Feta omelette
✨Quick Southwest Chicken Salad
✨Moroccan Lamb + Chickpea stuffed Capsicums
✨Jerk Chicken with coconut cauliflower rice
✨Stuffed banana choc bites 😋

These are 5 of my fav recipes from our 28 Day Mum Makiver program - which you can now access for 70% off for the next week..

Comment BLACKFRIDAY to get the link 🤍🤍🤍