
12/08/2025
💦 you're drinking your water, but are you EATING it? 🥒🍉🥬
You probably think im delulu.. well, at times i feel like i am..
but today, as I was assessing some students performing consults on our case study, it came up a few times to eat your water..
Elizabeth, the case study drank 4 glasses of alcohol and 5 caffeinated beverages a day, with only 2 glasses of water! 😱
Your skin is 64% water—when you’re dehydrated, it shows as dullness, fine lines, and sagging.
Hydration = plumper, smoother, glowing skin ✨
Best water for your body?
🥇 Electrolysed Reduced Hydrogen Water – antioxidant-rich, helps fight free radicals, supports deep cellular hydration, and protects against oxidative stress (a major cause of premature ageing).
Don’t just drink it—EAT it!
🥒 Cucumber – 96% water + silica for skin elasticity
🍉 Watermelon – vitamin C & lycopene for collagen protection
🍓 Strawberries – antioxidants for a youthful glow
🥬 Leafy greens – skin-repairing nutrients
🌿 Celery – electrolytes for deep cellular hydration
These foods count towards your daily water intake—and give your skin a nutrient boost.
🚫 Cut back on caffeine & alcohol (they steal your skin’s moisture).
💡 Pro Tip: Pair hydrogen-rich water with water-rich foods for next-level hydration + anti-ageing.
Comment "EAT WATER" for my FREE downloadable resource detailing powerful hydrating foods for skin health and anti-ageing & why water matters