The Centre of Ki

14/10/2025

Super excited to invite you to join the 30-Day Face Yoga Habit Builder.

This program kicks off on 1 November and over 30 days you’ll get daily guidance to support you in creating a nurturing and nourishing Face Yoga habit.

Check out full details in my info page (link in bio or comment FACE and I’ll send you the link.)

13/10/2025

It’s finally here. After weeks of planning I’m excited to be launching this brand new Face Yoga program 🤩

Introducing the 30-Day Face Yoga Habit Builder, a small group program (online) to support you in unlocking your natural beauty, loving your face, and loving yourself.

Comment “face” and I’ll send you the link for more info (not automated, so you’ll have to be patient).

The 30-Day Face Yoga Habit Builder includes:

☺️ a personalised 1:1 kick-off call to identify your individual facial concerns

☺️ a personalised mini routine to practice based on your key focus area

☺️ a daily core practice + individualised mini routine

☺️ customised cheat sheets and a face yoga exercise library

☺️ regular Zoom calls for Q&A, troubleshooting, accountability and support, as well as a Whatsapp group for asking questions on the fly

☺️ plus a whole lot more!

This is for you if you want support to commit to a daily habit that is nurturing and nourishing, inside and out.

We kick off on Saturday 1 November. Book your spot now at https://subscribepage.io/30dayfaceyogahabitbuilder

20/09/2025

The 5-day online FACE YOGA CHALLENGE kicks off tomorrow!!!

If you haven't joined yet, it's not too late.

There’s already 50 people registered for this fantastic event and having you there too would be amazing! You’ll be joining a group of women who are curious and committed to taking action for their self care.

REGISTER HERE: https://subscribepage.io/face-yoga-challenge-2025

In our first live call we’ll be getting clear about what Face Yoga is and why it’s the missing link in your self care routine. Plus you’ll learn my simple framework for an effective and nourishing practice… and I’ll guide you through your first Face Yoga practice too.

We start tomorrow, Sunday 21 September at 10am ACST / 10:30am AEST. Can’t make it live? No worries, you’ll get access to all the replays shortly after each session.

If you want to look and feel better, naturally, then this is the place to be.

See you there!

Leah 😊

19/09/2025

Face Yoga can be done any time of the day. After spending time at my computer, I’m taking a break to soften the tension in my forehead. Try these exercises yourself and see how you feel afterwards.

Join the 5 day Face Yoga Challenge to learn more. We start on Sunday September 21st. Register now to save your spot. Comment FACE to get the link to register 😊☺️🤩 or go to https://subscribepage.io/face-yoga-challenge-2025

18/09/2025

I had the joy of being interviewed on the Women’s Fitness Podcast with last week.

We talked about Face Yoga, cold showers, nasal breathing, and also about my upcoming Face Yoga Challenge ❤️☺️

Listen to the episode on all good podcast streaming platforms or check out the link in my bio.

Comment PODCAST and I’ll share the link with you 🙏🏼

17/09/2025

The 5 day Face Yoga Challenge kicks off on September 21st. Register now to save your spot. Comment FACE to get the link to register 😊☺️🤩 or go to https://subscribepage.io/face-yoga-challenge-2025

16/09/2025

So grateful to have been interviewed on the Women's Fitness Podcast 😊🙏

Mish and I talked about Face Yoga, cold showers, and the upcoming Face Yoga Challenge. Listen in here:

 In this episode of the Women's Fitness Podcast, Mish chats with the radiant Leah Cooper – yoga teacher, face yoga practitioner, and host of The Wellbeing Room podcast. Leah shares how she stumbled into the world of face yoga during a rough p...

13/09/2025

Learn how to relax the different muscles in your face. Join the Face Yoga Challenge which kicks off on September 21st. Register now to save your spot. Comment FACE to get the link to register 😊☺️🤩 or go to https://subscribepage.io/face-yoga-challenge-2025

11/09/2025

Face Yoga Challenge kicks off on September 21st. Register now to save your spot. Comment FACE to get the link to register 😊☺️🤩 or go to https://subscribepage.io/face-yoga-challenge-2025

03/09/2025

Facial oil is fantastic! I love using it as part of my Face Yoga practice.

Join the Face Yoga Challenge commencing 21 September.
Link in bio or comment/DM ‘FACE’ and I’ll send you the link to register.

10/06/2025

Super excited to have Janie Larmour join me in The Wellbeing Room podcast.

Janie is the founder of Zen Ki Yoga® and is deep in preparation for Yoga Day - Sydneyhappening on Sunday 22 June 2025.

In this episode, Janie shares:
☺️ how her yoga journey began
☺️ how her yoga practice helped her relieve intense back pain from a diving injury
☺️ the work she does to help people relieve back pain, hip pain, and reproductive and digestive issues through psoas release techniques
☺️ why she created Yoga Day - Sydney and the purpose behind this full day yoga event
☺️ one thing that’s improved her wellbeing and helps her get more out of life.

Listen to our chat here:
https://www.buzzsprout.com/1756648/episodes/17309584

Watch on YouTube: https://youtu.be/D-r7AHsY4cI

Come to Yoga Day - Sydney
Sunday 22 June 2025
https://www.yogaday.com.au/
https://www.instagram.com/yogadayglobal/
Use TCOK20 discount code to get 20% off your tickets for Yoga Day Sydney 2025.

In this episode, I chat with Janie Larmour - yoga teacher, therapist, creator of Zen Ki Yoga® and founder of Yoga Day - Sydney. With a 30 year career in heal...