The Centre of Ki

The Centre of Ki Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Centre of Ki, Podcast, Angaston.

, Yoga Teacher, Japanese Therapeutic Yoga, podcast - The Wellbeing Room, JOIN THE FACE YOGA CHALLENGE: https://subscribepage.io/face-yoga-challenge-2025

30/08/2025

Learn to love your face!
Join the Face Yoga Challenge commencing 21 September.
More details to come.
Comment or send me a DM with the word ‘FACE’ to join the waitlist.









Kickstart your day with Dynamic MorningsEvery Wednesday at 6:30am ACST (Adelaide) / 7:00am AEST (Sydney/Melbourne)A morn...
26/08/2025

Kickstart your day with Dynamic Mornings
Every Wednesday at 6:30am ACST (Adelaide) / 7:00am AEST (Sydney/Melbourne)

A morning class like no other. Wake up your body, mind and breath with Japanese Yoga. Using dynamic movements, mini vinyasa sequences and holding poses, you will assist the body with cleansing and letting go, strengthening the core, opening up and releasing tension. A great class for those who want to challenge themselves with a slightly stronger practice.

Come to this class if you want to:
~ release tension from the hips
~ build a stronger core
~ learn to move mindfully
~ deepen your connection to the breath
~ feel stronger
~ calm the noise in your head

Classes in Angaston at True North Yoga Studio (car Tyne & Newcastle Streets) or ONLINE via Zoom.

https://www.thecentreofki.com.au/book-a-class

Here's my latest YouTube video... 5 Tips for Glowing Skin! Discover what it takes to have a radiant complexion naturally...
25/08/2025

Here's my latest YouTube video... 5 Tips for Glowing Skin! Discover what it takes to have a radiant complexion naturally with these five tips.

https://youtu.be/BoV8UMQE4Kc

A beautiful afternoon of movement, breath and sound. Thank you Chris Harmonic Essence -  Sound Healing & Vibrational The...
24/08/2025

A beautiful afternoon of movement, breath and sound. Thank you Chris Harmonic Essence - Sound Healing & Vibrational Therapy for another wonderful journey

Today’s Balance and Bliss in The Barossa done and dusted for today. Big thanks to Leah from The Centre of Ki for weaving her yoga and stretchiness magic again. Thank you to all who attended 🙏🙂🎶🌻

22/08/2025

Dear friends,

As you may know, my mum has dementia. It's been a steady progression into the disease and whilst she is mostly healthy and happy, her condition has meant my sister and I have had to take action and make some big decisions about her future care.

Mum was actually doing quite well the last 4-6 months. We had got her into a good routine of regular weekly social activities and hydrotherapy and between myself, my sister and another friend/carer, we were able to ensure mum was getting 3 meals a day, her washing done, and showering regularly.

Unfortunately she began wandering - during the day and night - looking for people. In one instance she accidentally locked herself out of her home in the middle of the night. It was quite frightening for her, and for all of us too. If this has happened to one of your loved ones, then I'm sure you know what I mean.

Anyway, we were advised that because of the risk associated with this behaviour, someone would need to move in with mum or she would have to go into permanent residential care.

Moving in with her wasn't an option (for various reasons), so I investigated the idea of moving to a new rental where she could live with me. I looked at one rental but my application was not accepted. There weren't many other houses available to suit our needs so I had to abandon this idea and we were left with the option of moving her into Barossa Village.

She had gone into respite care at Barossa Village on the 1st of July so it was simply a matter of making the decision to make that a permanent move. Next came the process of packing up her unit, selling furniture, donating items to the op shop, and my sister and me storing what we felt was important to keep in our own homes.

It had only been a year since we had sold and moved her out of her main home, so going through this process again brought up a lot of emotions. It was something I wasn't really ready for. I had hoped she would be able to live 'independently' for another 6-12 months.

Although it was a difficult decision to make, I think, in the long run, it has been the right choice. Mum is now surrounded by people so she is never completely alone. She has 24/7 care and a room she can call her own. There are safe outdoor spaces and even a few chickens which she loves watching and listening to as they peck around the garden.

I'm grateful that this facility exists in our community. I'm gradually getting used to visiting mum here and thankfully we still have the opportunity to take her on outings to her favourite places in the Barossa like Maggie Beer's Farm Shop, Tanunda Bakery, Wohlers and the beautiful Wonderground art gallery.

Each day brings it changes and challenges for mum. As her children, my sister and I are witnesses to the gradual process that is inevitable with this disease. It hurts to see her go through this, especially knowing that eventually she will forget who we are. At the moment, it's a joy to see how she lights up when I arrive for a visit. I'll take that as a win for now and do my best to enjoy these times we have together (even though it can be sad and frustrating at the same time).

In all honesty, I never thought I would be in this position of caring for my mother. Was that naive and selfish? Perhaps it was hopeful.

If you are experiencing something similar, or have already gone through this experience with a loved one, please let me know. Sharing our experiences is important so we can learn and navigate these challenges together.

Warmly,

Leah 🙏🏼🩷☺️

21/08/2025

Today I'd like to celebrate the achievement of one of my students! 👏🤩🎉❤️

In the 7:00am Core Yoga class, one of my regular students achieved Halasana / Plow pose for the first time, with a reasonable degree of confidence.

Super proud of her achievement as I know it's been a struggle. I hope she celebrates this today and is proud of her efforts too.

01/08/2025

Twin Peaks is ready to go! Looking forward to our weekend together .seasons.yoga and taking our guests on a wonderful weekend of wellness ⭐️🙏🏼🌸❤️

Super excited to have Janie Larmour join me in The Wellbeing Room podcast. Janie is the founder of Zen Ki Yoga® and is d...
10/06/2025

Super excited to have Janie Larmour join me in The Wellbeing Room podcast.

Janie is the founder of Zen Ki Yoga® and is deep in preparation for Yoga Day - Sydneyhappening on Sunday 22 June 2025.

In this episode, Janie shares:
☺️ how her yoga journey began
☺️ how her yoga practice helped her relieve intense back pain from a diving injury
☺️ the work she does to help people relieve back pain, hip pain, and reproductive and digestive issues through psoas release techniques
☺️ why she created Yoga Day - Sydney and the purpose behind this full day yoga event
☺️ one thing that’s improved her wellbeing and helps her get more out of life.

Listen to our chat here:
https://www.buzzsprout.com/1756648/episodes/17309584

Watch on YouTube: https://youtu.be/D-r7AHsY4cI

Come to Yoga Day - Sydney
Sunday 22 June 2025
https://www.yogaday.com.au/
https://www.instagram.com/yogadayglobal/
Use TCOK20 discount code to get 20% off your tickets for Yoga Day Sydney 2025.







In this episode, I chat with Janie Larmour - yoga teacher, therapist, creator of Zen Ki Yoga® and founder of Yoga Day - Sydney. With a 30 year career in heal...

01/06/2025

Have you got your ticket yet? Get your all-access pass at https://www.tickettailor.com/events/yogaday/1413531
Meet some of our teachers and get excited about their sessions:
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Leah Cooper’s ‘Face Yoga’ + ‘Do-In: Japanese Self-Massage’ sessions

Adele Vincent’s yoga therapy class – ‘Shout It Out! Yoga Therapy for Emotional Resilience’

Siddhi Shakti’s chanting & sound session ‘Chant Your Heart Open’

Katie Rose’s career development talk “The Business of Yoga’ + wellness talk ‘Ayurveda for Yogis’

Heidi Stenschke’s wellness session – ‘Hypnoga’

Karen Gruber’s yoga class – ‘Yin Yang Yoga’

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Yoga Day is on Sunday, 22 June 2025 at the Governors Centre at Sydney Boys High, Moore Park – right across the road from the light rail, between Surry Hills and the SCG.

Hypnoga MOVE Yoga Therapy The Centre of Ki Diane DeZylva Siddhi Shakti Bhakti Business Nin Yoga Karen Gruber Movement

✨ I’m teaching Face Yoga and Do-In (Japanese Self-Massage) at Yoga Day - Sydney in June!We’re less than 25 days away so ...
29/05/2025

✨ I’m teaching Face Yoga and Do-In (Japanese Self-Massage) at Yoga Day - Sydney in June!

We’re less than 25 days away so get your tickets NOW! Use my promo code TCOK for 20% off your ALL-ACCESS PASS.
https://www.yogaday.com.au

Looking forward to seeing you there!








Come and learn “Do-In - Japanese self-massage” with Leah Cooper at Yoga Day. Get your all-access pass at https://www.tickettailor.com/events/yogaday/1413531

In this session you will enjoy a guided self-massage practice that will enliven your body, awaken the senses and stimulate energy flow.
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Often described as “self-shiatsu”, Do-in is a Japanese massage and exercise practice that facilitates the movement of “ki” (energy) through the body.
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This easy and fun practice includes various techniques such as tapping, rubbing and body brushing, in conjunction with the breath, and will leave you feeling tingly and relaxed all over.

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The Centre of Ki

Looking forward to being in Sydney for Yoga Day on Sunday 22 June.Make sure you get your tickets before the price goes u...
14/05/2025

Looking forward to being in Sydney for Yoga Day on Sunday 22 June.
Make sure you get your tickets before the price goes up.
Use discount code TCOK20 to get 20% off your tickets.
Looking forward to seeing you on the mat 🙏😊❤️

Address

Angaston, SA
5353

Opening Hours

Monday 6:15pm - 7:15pm
Thursday 6:15pm - 7:15pm
Saturday 8am - 9am

Telephone

+61412704330

Alerts

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