Nutritional Healing with Kristina

Nutritional Healing with Kristina Clinical Nutritionist - Bachelor of Health Science
Passionate about health and disease prevention.

Regulating your nervous system can be the key to regulating your hormones. when your hormones are regulated you have a r...
31/01/2025

Regulating your nervous system can be the key to regulating your hormones.
when your hormones are regulated you have a regulated cycle, when your cycle is regular, bam conception can be achieved easier.

Our body’s are not designed to live and work on a 9-5 work basis. This is without trying to conceive a baby, when you ad in conception another potentially stressful situation, this can throw your nervous system out even more.

First step is to limit your stressors, then find your way back to a regulated nervous system state.

27/01/2025

Pain is as much about the brain as it is the body. Mindfulness-based interventions help reframe how we perceive pain. 💡
�✨ Tip: When pain flares up, take a moment to pause. Close your eyes, breathe deeply, and visualize the area relaxing.
�Research shows mindfulness can reduce pain intensity and improve how you cope with it (Liebert Publishers, 2023).
�💡 Next time pain hits, try this and see how your body responds.

27/01/2025

True mental wellness starts with simple, holistic habits 🌸

✨ Tip: Spend 10 minutes a day in nature. This has been proven to lower cortisol levels and improve mood. Pair it with deep breathing for an extra calming effect.

Recent studies show that integrating body-oriented therapies with mental health care enhances outcomes significantly
(MDPI, 2023).

💡Start small: Step outside today and take a mindful walk.
Your mind and body will thank you!

Stress isn’t just in your head—it’s stored in your body too. Somatic movements help release this tension by reconnecting...
26/01/2025

Stress isn’t just in your head—it’s stored in your body too. Somatic movements help release this tension by reconnecting you with your physical self. 🌿
�✨ Try this: Slowly scan your body from head to toe. Where do you feel tension? Use gentle stretches or light movement to ease it out.
�Research confirms somatic practices significantly reduce stress and improve overall well-being (Frontiers in Psychiatry, 2021).
�💡 Make this part of your daily routine for a calmer, more balanced life.

Are you letting all of the hard weekday work on the weekends? Here are some tips on how to make small changes to your we...
15/12/2024

Are you letting all of the hard weekday work on the weekends?

Here are some tips on how to make small changes to your weekend to keep your health goals on track.

Starting the day off with a nutrition breakfast not only sets us up for the day but also increases our likelihood of choosing healthy options through the day.

Skipping 1 day of alcohol is not going to kill you.
Did you know that the new generation are less likely to drink alcohol on the weekends than ever before.
Take a note from them and put your health first.

Keeping hydrated.
It is a requirement to drink at least 2.5l of water everyday.
This is bare minimum for your body to function and the detoxification pathways to stay open.
So keep it up over the weekend!

Simple Kitchen Swaps ➡️We have seen it everywhere. How microplastics are being found everywhere, even in s***m 🫣 We know...
12/12/2024

Simple Kitchen Swaps ➡️

We have seen it everywhere.
How microplastics are being found everywhere, even in s***m 🫣
We know how bad it is for us, so do yourself and your family a favour and ditch the plastics.
Containers, chopping boards, cooking items - it’s all got to go!
So the next time some thing breaks, replace it with a good quality glass container.
Or take advantage of the upcoming Boxing Day sales and treat yourself 💁🏼‍♀️

Teflon.
There are more studies than I can list linking this to cancers of all sorts.
The best thing to do is swap it out with a high quality stainless, cast iron or ceramic coated pot/pan set.
I know people complain about the stick, but if you cook properly (heat the pan before adding the food) there there is no stick!
Also, embrace the butter and olive oil too 🌱

Enjoy your kitchen swaps 💪🏼

Ready to challenge yourself? Now is a great time to kick start healthy habits and upgrade your mindset as we come into t...
22/10/2024

Ready to challenge yourself?

Now is a great time to kick start healthy habits and upgrade your mindset as we come into the summer months 🙌🏻

Dm to find out more or head straight to my website.
Www.kristinawebb.au

Did you know? I offer meals plans! There is a meal plan for everyone 🙌🏻Now is the time to start the 4 week meal plan and...
21/10/2024

Did you know?

I offer meals plans!
There is a meal plan for everyone 🙌🏻

Now is the time to start the 4 week meal plan and start getting your summer body in loading 👙

Dm for more info or just on the website to purchase.

In clinic wins 🫐I want to share some wins of my clients who have inspired me 🙌🏻1. A type 2 diabetic completely coming of...
18/10/2024

In clinic wins 🫐

I want to share some wins of my clients who have inspired me 🙌🏻

1. A type 2 diabetic completely coming off medications 💊
Achieved through diet & lifestyle adjustments.

2. Reversal of fatty liver disease 🦠
This was picked up early and the client took the time to really work on their alcohol and sugar intake to reverse this too!

3. Weight loss
This is a big one for most of my clients.
I give them the knowledge and tools and they see the results 🙌🏻

4. Mindset shifts
I have been able to help people in making some small adjustments to their mindset to have a big impact on their everyday life ✨

5. Nervous system regulation 🧘🏼‍♀️
This is super personal for each person and has outstanding results on their quality of life!

Ready to book in and get your health goals underway?
DM me or book online now 💕

Address

Bairnsdale, VIC

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+61447201548

Website

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