Life with Emma & Adam

23/11/2024

😋Saturday Silly’s 😋

Imogen’s favourite thing about the weekend?

Getting to charge the biscuit tax 🍪🍪🍪
💗Her uncle doesn’t mind paying 💗

18/11/2024

🤩My Co-Host🤩

Big introduction to my co-host Adam.

Having had a journey himself; he has also had a massive change in lifestyle and now has an interest in Health and wellbeing.

26kg down, a lot of wisdom learnt and ready to pass on; Welcome to the page and community Adam 👏🏻

27/10/2024

She’s such a gentle soul - drawing pictures for her Opa in heaven 💗🥰
My little mini keep making this world a brighter place - shining bright like a diamond this kid 💎

09/10/2024

Affirmations - Thoughts on this one? 🤔

I love them! 👌🏻😎 Did you know the power of using affirmations is incredible!

They can help rewire your mind, boost confidence, and attract positivity into your life. It’s all about speaking your desires into existence and believing in your potential! 💪✨

How about you?
Do you practice affirmations? (Hint; free app “I am” works a treat to get started👌🏻)

25/09/2024

Skin Concern Post - abit of a strange one for me 😅

I've been struggling with my skin recently, and I know others may be going through the same silently.
Whether it's breakouts, under-eye discoloration, or fine lines, there's so much to worry about, so thought I’d share my resource 🫶🏻

I’ve found an amazing online service that’s really helped—feel free to DM me if you're interested. I'll share my results in the comments! 💕

20/09/2024

💗The Power of Positive💗

Some days it’s all about perspective…..

02/08/2024

……It’s that time of month again everyone

🤪 Nope this one’s aimed at the guys 🤪

Mr Perfect is on; no matter what’s on in life for you, it’s a great chance to get together with some like minded people, and people from around the area for support to have a chat because after all, everyone’s mental health matters 🙌🏻

Here is the lineup of Mr Perfect meet-ups coming up this weekend 3rd-4th August

VIC
🌭 Echuca (10:30am-12:30pm) https://www.facebook.com/events/1161485835097064
🌭 Ballarat (10:30am-12:30pm) https://www.facebook.com/events/1300440574681150

NSW
🌭 Orange (11:30am-2:30pm) https://www.facebook.com/events/1679162296157694

TAS
🌭 Kentish (Sat 11am-12:30pm) https://www.facebook.com/events/1380284582635829
🌭 Ulverstone (11:00am-12:30pm) https://www.facebook.com/events/1307568119894101

WA
🌭 Toodyay (10:30am-12:30pm) https://www.facebook.com/events/434782022464530

Please keep an eye on the individual event pages (accessed via the links above and below) to check for any changes closer to the day.

Mr Perfect - Men's Health BBQs:
https://www.facebook.com/mrperfectau/events/

01/08/2024

🤔Struggling with those takeaway cravings? 🤔

Here’s a suggestion my family has well and truly gotten around, and it’s kid-approved! 👌🏻🙌🏻

Say goodbye to unhealthy takeaways and hello to our favorite . Your body and wallet will thank you!

Let me know in the comments what your favorite is💕
"

13/07/2024

This time last year we were embracing personal change & growth at an amazing seminar; couldn’t complain about location ❤️

10/07/2024

⭐️Health & Wellness Event! 🌟

I’m excited to be a part of an upcoming event dedicated to health and wellness. This is a cause close to my heart, and I’m passionate about supporting everyone in their journey to better health.

It’s an informative session and a chance to connect with others who share this passion. Plus, we’ll be showing our support for Adrian (pictured) who is making incredible strides in the wellness community.

Everyone is welcome ❤️
Especially those who are struggling to begin their journey to health and wellness 🫶🏻

08/07/2024

Imogen may be young; but she is such a great communicator of her needs ❤️

I feel keeping her home when she communicates she needs me; is not against good parenting

But I’m curious, if your child asked the same; hypothetical;

What’s your opinion? 🥰🤔

04/07/2024

😴 Sleep Hygiene 😴

Good sleep hygiene and habits around sleep have a profound positive impact on our health and wellbeing. ⚕️

Better sleep can improve mood, boost immunity, and enhance cognitive function. 🤓

How do you ensure a good night's sleep?💤 😴

I have noticed a big improvement with supplementing with Magnesium, leaving Tech out of my bedroom and regular wake and sleep schedules 🫶🏻✅