Dinah’s Radio Show

29/04/2024

Sadhana – High Frequency Living Radio Show, with Dinah
3-5pm Monday afternoons on 93.7 Edge FM, Bega’s Community Radio Station

Mindfulness and Mantra

Mindfulness is everywhere these days. But what is it? And what is it not?
Mantra is a buzz word thats been used for decades and now we even have a hotel chain and other things called Mantra.
Mantra is a Sanskrit word. Can we have a mantra in English?
Why were mantras so important and revered? In fact some mantras were hidden and not available to the commom man or woman.
Are they relevant today in our modern world?

In todays show we will look into these questions and begin to unpack the Magic of Mantras, with the gorgeous singing of Deva Premal

This weekly show is aiming to lift your spirits and leave you upbeat and energized for a creative, productive and enjoyable week ahead.

On my show music choices include
World music – with wonderful instruments from Tibetan singing bowls, tamboura, shruti box, sitar, didgeridoo and much more
Classical selections – with harpsichord, mandolin, recorder, plainsong and Gregorian chant, violin . . .
Esoteric relaxation – featuring Om chanting, mantras, electronic, tabla. . .
High frequency music and sounds, which harmonise and blend with the Schumann resonance, and 432HZ tuning, lighten the heart, clear the mind and energise the whole system.

Listen along with Dinah and see how you feel afterwards!

Tune in to "Sadhana with Dinah" on 93.7 FM, broadcasting every Monday afternoon, between 3pm-5pm - listen on the Edge 93.7 FM website https://player.listenlive.co/71691 - or on your mobile via the Community Radio Plus app (Apple: https://apps.apple.com/au/app/community-radio-plus/id1575322634 / Android: https://play.google.com/store/apps/details?id=au.org.cbaa.app&hl=en&gl=US&pli=1).

Each week, Dinah selects uplifting, eclectic, and inspirational music to start your week with a high vibrational experience.

Don't forget to send Dinah a message through her page, 'Dinah's Radio Show', with ideas for music/subjects that you would like her to explore in future broadcasts.

93.7 Edge FM Bega Community Radio Station

22/04/2024

Sadhana – High Frequency Living Radio Show, with Dinah
3-5pm Monday afternoons on 93.7 Edge FM, Bega’s Community Radio Station

The Mozart Effect

Does listening to a bit of Mozart boost your brain power?
What about other composers?
What about modern and popular music?
Is the effect profound or long lasting?

I’ll be delving into these questions and others during my show and playing some beautiful music that is touted to help you boost cognitive function

After 2 hours you’ll find your spirits lifted, your energy high, with a song and maybe a dance in your heart!

This weekly show is aiming to lift your spirits and leave you upbeat and energized for a creative, productive and enjoyable week ahead.

Music choices include
World music – with wonderful instruments from Tibetan singing bowls, tamboura, shruti box, sitar, didgeridoo and much more
Classical selections – with harpsichord, mandolin, recorder, plainsong and Gregorian chant, violin . . .
Esoteric relaxation – featuring Om chanting, mantras, electronic, tabla. . .
High frequency music and sounds, which harmonise and blend with the Schumann resonance, and 432HZ tuning, lighten the heart, clear the mind and energise the whole system.

Listen along with Dinah and see how you feel afterwards!

Tune in to "Sadhana with Dinah" on 93.7 FM, broadcasting every Monday afternoon, between 3pm-5pm - listen on the Edge 93.7 FM website https://player.listenlive.co/71691 - or on your mobile via the Community Radio Plus app (Apple: https://apps.apple.com/au/app/community-radio-plus/id1575322634 / Android: https://play.google.com/store/apps/details?id=au.org.cbaa.app&hl=en&gl=US&pli=1).

Each week, Dinah selects uplifting, eclectic, and inspirational music to start your week with a high vibrational experience.

Don't forget to send Dinah a message through the Edge 93.7 FM page, with ideas for music/subjects that you would like her to explore in future broadcasts.

93.7 Edge FM Bega Community Radio Station

18/03/2024

Sadhana – High Frequency Living Radio Show, with Dinah
3-5pm Monday afternoons on 93.7 Edge FM, Bega’s Community Radio Station

Mozart, Saint-Saens, flutes, kangaroos, elephants, harps and tortoises!

Amadeus Mozart, flutes and harps. Whats not to love!

Young Mozart was a prodigy and a genius, his intricate pieces and mastery of variations has kept his music front and centre for generations. It’s been used in films, advertisements, and now a whole new application for brain training and ‘toning up those brain cells’.

Today I am also exploring the works of Camille Saint-Saens, including The carnival of the animals.

WIth a lovely dose of Mozart syncopation and an eclectic mix of pieces for Kangaroos, elephants and ‘People with long ears’, todays show will be fun and uplifting.

After 2 hours you’ll find your spirits lifted, your energy high, with a song and maybe a dance in your heart!

This weekly show is aiming to lift your spirits and leave you upbeat and energized for a creative, productive and enjoyable week ahead.

Music choices include
World music – with wonderful instruments from Tibetan singing bowls, tamboura, shruti box, sitar, didgeridoo and much more
Classical selections – with harpsichord, mandolin, recorder, plainsong and Gregorian chant, violin . . .
Esoteric relaxation – featuring Om chanting, mantras, electronic, tabla. . .
High frequency music and sounds, which harmonise and blend with the Schumann resonance, and 432HZ tuning, lighten the heart, clear the mind and energise the whole system.

Listen along with Dinah and see how you feel afterwards!

Tune in to "Sadhana with Dinah" on 93.7 FM, broadcasting every Monday afternoon, between 3pm-5pm - listen on the Edge 93.7 FM website https://player.listenlive.co/71691 - or on your mobile via the Community Radio Plus app (Apple: https://apps.apple.com/.../community-radio-plus/id1575322634 / Android: https://play.google.com/store/apps/details...).

Each week, Dinah selects uplifting, eclectic, and inspirational music to start your week with a high vibrational experience.

Don't forget to send Dinah a message through the Edge 93.7 FM page, with ideas for music/subjects that you would like her to explore in future broadcasts.

https://www.facebook.com/93.7edgefmbega/posts/pfbid0bwAwppa1u6iPTYscu4mZdtzJfywbz98o5vFx81BAzfNoBt8ppVMT1rLwKNbfJvHVl

Sadhana – High Frequency Living Radio Show, with Dinah
3-5pm Monday afternoons on 93.7 Edge FM, Bega’s Community Radio Station

Mozart, Saint-Saens, flutes, kangaroos, elephants, harps and tortoises!

Amadeus Mozart, flutes and harps. Whats not to love!

Young Mozart was a prodigy and a genius, his intricate pieces and mastery of variations has kept his music front and centre for generations. It’s been used in films, advertisements, and now a whole new application for brain training and ‘toning up those brain cells’.

Today I am also exploring the works of Camille Saint-Saens, including The carnival of the animals.

WIth a lovely dose of Mozart syncopation and an eclectic mix of pieces for Kangaroos, elephants and ‘People with long ears’, todays show will be fun and uplifting.

After 2 hours you’ll find your spirits lifted, your energy high, with a song and maybe a dance in your heart!

This weekly show is aiming to lift your spirits and leave you upbeat and energized for a creative, productive and enjoyable week ahead.

Music choices include
World music – with wonderful instruments from Tibetan singing bowls, tamboura, shruti box, sitar, didgeridoo and much more
Classical selections – with harpsichord, mandolin, recorder, plainsong and Gregorian chant, violin . . .
Esoteric relaxation – featuring Om chanting, mantras, electronic, tabla. . .
High frequency music and sounds, which harmonise and blend with the Schumann resonance, and 432HZ tuning, lighten the heart, clear the mind and energise the whole system.

Listen along with Dinah and see how you feel afterwards!

Tune in to "Sadhana with Dinah" on 93.7 FM, broadcasting every Monday afternoon, between 3pm-5pm - listen on the Edge 93.7 FM website https://player.listenlive.co/71691 - or on your mobile via the Community Radio Plus app (Apple: https://apps.apple.com/.../community-radio-plus/id1575322634 / Android: https://play.google.com/store/apps/details...).

Each week, Dinah selects uplifting, eclectic, and inspirational music to start your week with a high vibrational experience.

Don't forget to send Dinah a message through the Edge 93.7 FM page, with ideas for music/subjects that you would like her to explore in future broadcasts.

06/03/2024

How are you enjoying my shows?
Which music do you like best and which not so much?
Have you got any suggestions of composers or artists you’d like to hear and you think would suit the goals of the show?

Id love to hear from you, so please comment and let me know how its all going 🌸

Also, please feel free to share my page with anyone you think would enjoy a little cheering up with some High vibrational music.
Invite your friends to follow the show and they will get updates on what shows are upcoming so as not to miss a thing 🌸

06/03/2024

The narrative we were given as children does not define us as adults; we have evolved into so much more than what others labeled us to be.
Practicing acceptance, gentleness, Love, and sending those same emotions when looking at our reflections will help change the script.,
Instead of focusing on the negative comments from childhood focus twice as hard on accepting yourself now and Love the reflection first & foremost before seeking validation elsewhere because you are deserving of your Love. ♥️

04/03/2024

We all need food like this

04/03/2024

So why is my show called
‘Sadhana, High Frequency Living’?

Sadhana means ‘to practice’ or specifically ‘a daily practice’
My show is a meditation and an offering to You, my audience.

I audition music and musicians nearly every day, on CD, youtube, Spotify etc. And I look (or listen) for an uplifting and energising quality. If I dont feel thrilled and inspired by the music it wont make it onto the show.

Artists like Deva Premal and Snatam Kaur are devotional singers, who profess their inspiration and unity with the Divine in their music. Deva even requests quietness at the end of their concerts rather than applause, to demonstrate that Artist and Listener are both together, in their Journey towards uplift and enlightenment.

Artist and educator Jonathan Goldman, who has made many albums and written books about the power of sound to heal, calm and raise our vibrations, has also researcher the difference to be found when sound is infused with positive, negative or neutral intent.
The same recording of the sea was used. One recording left au naturel. The second was prayed and meditated over for health and healing, and the last infused with anger, sadness and misery.
When played to a group who were then muscle tested, the neutral listeners tested strong, the love and healing listeners tested very strong, but the anger listeners tested very weak!!

This is also what Masuro Emoto found when he photographed frozen crystals of water from jars with labels saying Love, Joy or I hate you. Positive labels produced beautiful crystals. I hate you produced ugly misshapen frozen images.
In the same way, water played Bach and Mozart made lovely crystals!

I choose the music I play so that my Listeners will be infused with the loveliness of beauty. Your health, your attitude and your creativity will be uplifted, enhanced and expanded as you choose to spend your time, and fill your mind , with High Vibrating thoughts, words, music and sounds.

Namaste!🌸

04/03/2024

Listen along with Dinah and see how you feel afterwards!

Listen now button on EdgeFM website gives immediate access to listen live from anywhere in the world

Https://player.listenlive.co/71691

Sadhana – High Frequency Living Radio Show, with Dinah
3-5pm Monday afternoons on 93.7 Edge FM, Bega’s Community Radio Station
(Time zone AET Australian Eastern Time)

This weekly show aims to lift your spirits and leave you upbeat and energized for a creative, productive and enjoyable week ahead.

Music choices include

World music – with wonderful instruments from Tibetan singing bowls, tamboura, shruti box, sitar, didgeridoo and much more

Classical selections – with harpsichord, mandolin, recorder, plainsong and Gregorian chant, violin . . .

Esoteric relaxation – featuring Om chanting, mantras, electronic, tabla. . .

High frequency music and sounds, which harmonise and blend with the Schumann resonance, and 432HZ tuning, lighten the heart, clear the mind and energise the whole system.

Each week, Dinah selects uplifting, eclectic, and inspirational music to start your week with a high vibrational experience.

Please feel free to contact me with ideas for music/subjects that you would like me to explore in future broadcasts, comments on previous shows, requests for interviews, information about my guests etc.