Dinah’s Radio Show

22/09/2025

Sadhana – High Frequency Living Radio Show, with Dinah
3-5pm Monday afternoons on 93.7 Edge FM, Bega’s Community Radio Station

This week I will be playing the music of Ajeet Kaur and Snatam Kaur.

Ajeet Kaur, a recording artist and yogi whose music and teaching draw on the sacred traditions of Ireland, India, and other world folk traditions. Her love of yoga, meditation, and sacred music meet her upbringing with traditional Irish music and her unwavering love of poetry through song.

Snatam Kaur is an American devotional singer and author, known for her New Age Indian kirtan music and peace activism. Raised in the Sikh tradition and trained by master Yogi Bhajan, she blends Western and Indian musical styles with mantras, touring globally and engaging in social and charitable work.

This weekly show is aiming to lift your spirits and leave you upbeat and energized for a creative, productive and enjoyable week ahead.
Music choices include
World music – with wonderful instruments from Tibetan singing bowls, tamboura, shruti box, sitar, didgeridoo and much more
Classical selections – with harpsichord, mandolin, recorder, plainsong and Gregorian chant, violin...
Esoteric relaxation – featuring Om chanting, mantras, electronic, tabla...

High frequency music and sounds, which harmonise and blend with the Schumann resonance, and 432HZ tuning, lighten the heart, clear the mind and energise the whole system.

Listen along with Dinah and see how you feel afterwards!

Tune in to "Sadhana with Dinah" on 93.7 FM, broadcasting every Monday afternoon, between 3pm-5pm - listen on the Edge 93.7 FM website https://player.listenlive.co/71691 - or on your mobile via the Community Radio Plus app (Apple: https://apps.apple.com/au/app/community-radio-plus/id1575322634 / Android: https://play.google.com/store/apps/details?id=au.org.cbaa.app&fbclid=IwY2xjawG3tT5leHRuA2FlbQIxMAABHZTUBhcISPV5GYIFD3ywnnBm5cH8uPXuKRqSway8G9Szr2Wk-AUa7hQsog_aem_FWTcxtTBosZt40L56wPcJA ...).

Each week, Dinah selects uplifting, eclectic, and inspirational music to start your week with a high vibrational experience.
Don't forget to send Dinah a message through the Edge 93.7 FM page, with ideas for music/subjects that you would like her to explore in future broadcasts.

08/09/2025

Sadhana – High Frequency Living Radio Show, with Dinah
3-5pm Monday afternoons on 93.7 Edge FM, Bega’s Community Radio Station

This week I will be playing the music of Ajeet Kaur, a recording artist and yogi whose music and teaching draw on the sacred traditions of Ireland, India, and other world folk traditions. Her love of yoga, meditation, and sacred music meet her upbringing with traditional Irish music and her unwavering love of poetry through song.

This weekly show is aiming to lift your spirits and leave you upbeat and energized for a creative, productive and enjoyable week ahead.

Music choices include
World music – with wonderful instruments from Tibetan singing bowls, tamboura, shruti box, sitar, didgeridoo and much more
Classical selections – with harpsichord, mandolin, recorder, plainsong and Gregorian chant, violin...
Esoteric relaxation – featuring Om chanting, mantras, electronic, tabla...

High frequency music and sounds, which harmonise and blend with the Schumann resonance, and 432HZ tuning, lighten the heart, clear the mind and energise the whole system.

Listen along with Dinah and see how you feel afterwards!

Tune in to "Sadhana with Dinah" on 93.7 FM, broadcasting every Monday afternoon, between 3pm-5pm - listen on the Edge 93.7 FM website https://player.listenlive.co/71691 - or on your mobile via the Community Radio Plus app (Apple: https://apps.apple.com/au/app/community-radio-plus/id1575322634 / Android: https://play.google.com/store/apps/details?id=au.org.cbaa.app&fbclid=IwY2xjawG3tT5leHRuA2FlbQIxMAABHZTUBhcISPV5GYIFD3ywnnBm5cH8uPXuKRqSway8G9Szr2Wk-AUa7hQsog_aem_FWTcxtTBosZt40L56wPcJA ...).

Each week, Dinah selects uplifting, eclectic, and inspirational music to start your week with a high vibrational experience.

Don't forget to send Dinah a message through the Edge 93.7 FM page, with ideas for music/subjects that you would like her to explore in future broadcasts.

25/08/2025

Im looking for a photo that shows the difference between organic and nonorganic produce

25/08/2025

Heres an example of kirlian photography, showing the corona of light around the hands.

The language of kirlian photography in the hands to be interpreted by our team of kirlian readers

25/08/2025

Today I’m featuring the music of Bahramji, a Kurdish New Age musician from Iran.

I thought you might like to look at his biography according to his Wikipedia entry

“As a child he heard the old Sufi melodies, which now form the source of inspiration for his music. At the age of 13, he learned to play the Persian string instrument the santur and soon began to perform several shows in his home town. In 1977 he left Iran, traveled to India for study, and later emigrated to Europe.

After his life and creative work in India, where he stayed for a long time, he discovered the island of Ibiza in Spain in 2003. There he met many other musicians, DJs and producers who inspired him to expand his style.

Bahram's instrument is the Persian santoor, a traditional stringed instrument of which it is said it could create the sound of emptiness. Besides the santoor, he began playing the Persian setar and the ney, a Persian bamboo flute. Soon afterwards, he began to sing to his music, which had hitherto been instrumental in character: he often quotes the poems and wisdom of mystical poets such as Rumi.

His music is a special combination between the old and the traditional, a fusion of Rumi's spiritual poems with modern and technical rhythms that invite to meditation. The fusion between spirituality and meditative rhythms, combined with traditional Persian instruments such as the santoor, has a hypnotic effect.”

I just love that ‘sound of emptiness’ image!

He’s joined on some tracks by Maneesh de Moor, Mashti and the dulcet tones of Sudha.
I’ll be searching out some more of their material to include on future shows.

18/08/2025

Today Im playing a selection from the wonderful Deva Premal. I hope youre enjoying her dulcet tones and their rich and enchanting arrangements

11/08/2025

On todays show, I’m playing a selection of the mantra music and chanting of Sada Sat Kaur

Sada Sat Kaur began practicing Kundalini Yoga in 1970 and also studied Naad Yoga (the Yoga of Sound) directly with Yoga Bhajan.

Sada Sat Kaur travels worldwide to bring the power and transformational energy of chanting and Kundalini Yoga to people everywhere.

The Yoga Borgo, her ashram home in Umbria, Italy, is the realization of the dream of Sada Sat Kaur and Sada Sat Singh, to create a welcoming, sacred, heart-centered place for seekers and practitioners on the spiritual path.

Bolo Ram was one of the first mantras I ever heard and so Sada Sat Kaur feels like part of my journey!!

04/08/2025

Today I featured 2 albums from Manish Vyas, showcasing his version of some classic Vedic mantras for health and empowerment, as well as some great tracks featuring the amazing santoor.
I hope you enjoyed listening as much as I did!

04/08/2025

Dinah's radio show is back 3-5pm Monday afternoons with a new format.

🎶 I'll be playing some wonderful World music and talking about
🌖 what is going on in the moon cycle;
💭 I'll give you something uplifting to think about for the day;
🌸 we’ll be exploring flower essences
💧 and essential oils;
💎 find out some more about crystals, how they effect you and what you can do with them;

and finish off with an interesting dose of health and wellness wisdom.

Over the coming weeks we’ll be looking at building an alternative medicine cabinet with Bach flower remedies and essential oils, and exploring health hacks to boost immunity, clear inflammation, and build a strong and positive outlook on life.

I've been a researcher in this sphere for 3 decades and I'd love to share my thoughts with you.

Please join me from 3-5pm Monday afternoons for some awesome music and stimulating chat!

This week I'm looking at: Beech flower remedy, Roman chamomile essential oil, and the phenacite crystal.

I'll be talking about how to keep positive in difficult situations and focusing on the highly popular use of Red light and Infrared light in the beauty and health and wellness arenas.

If you want to get in contact with me, you can call me at Edge FM radio on 02 6492 4202,

Or go to my page, Dinah's Radio Show, where you can get more information about all the items in the line-up, make a contribution to the comments or ask me a question.

If you have suggestions about a topic you’d like me to cover, or if you’d like to come on the show, send me a message and I’ll see what I can do.

Have a great day and I look forward to your company on the show.

🌸🌸🎶🙏 🎶 ☯️🕉️

29/04/2024

Sadhana – High Frequency Living Radio Show, with Dinah
3-5pm Monday afternoons on 93.7 Edge FM, Bega’s Community Radio Station

Mindfulness and Mantra

Mindfulness is everywhere these days. But what is it? And what is it not?
Mantra is a buzz word thats been used for decades and now we even have a hotel chain and other things called Mantra.
Mantra is a Sanskrit word. Can we have a mantra in English?
Why were mantras so important and revered? In fact some mantras were hidden and not available to the commom man or woman.
Are they relevant today in our modern world?

In todays show we will look into these questions and begin to unpack the Magic of Mantras, with the gorgeous singing of Deva Premal

This weekly show is aiming to lift your spirits and leave you upbeat and energized for a creative, productive and enjoyable week ahead.

On my show music choices include
World music – with wonderful instruments from Tibetan singing bowls, tamboura, shruti box, sitar, didgeridoo and much more
Classical selections – with harpsichord, mandolin, recorder, plainsong and Gregorian chant, violin . . .
Esoteric relaxation – featuring Om chanting, mantras, electronic, tabla. . .
High frequency music and sounds, which harmonise and blend with the Schumann resonance, and 432HZ tuning, lighten the heart, clear the mind and energise the whole system.

Listen along with Dinah and see how you feel afterwards!

Tune in to "Sadhana with Dinah" on 93.7 FM, broadcasting every Monday afternoon, between 3pm-5pm - listen on the Edge 93.7 FM website https://player.listenlive.co/71691 - or on your mobile via the Community Radio Plus app (Apple: https://apps.apple.com/au/app/community-radio-plus/id1575322634 / Android: https://play.google.com/store/apps/details?id=au.org.cbaa.app&hl=en&gl=US&pli=1).

Each week, Dinah selects uplifting, eclectic, and inspirational music to start your week with a high vibrational experience.

Don't forget to send Dinah a message through her page, 'Dinah's Radio Show', with ideas for music/subjects that you would like her to explore in future broadcasts.

93.7 Edge FM Bega Community Radio Station

22/04/2024

Sadhana – High Frequency Living Radio Show, with Dinah
3-5pm Monday afternoons on 93.7 Edge FM, Bega’s Community Radio Station

The Mozart Effect

Does listening to a bit of Mozart boost your brain power?
What about other composers?
What about modern and popular music?
Is the effect profound or long lasting?

I’ll be delving into these questions and others during my show and playing some beautiful music that is touted to help you boost cognitive function

After 2 hours you’ll find your spirits lifted, your energy high, with a song and maybe a dance in your heart!

This weekly show is aiming to lift your spirits and leave you upbeat and energized for a creative, productive and enjoyable week ahead.

Music choices include
World music – with wonderful instruments from Tibetan singing bowls, tamboura, shruti box, sitar, didgeridoo and much more
Classical selections – with harpsichord, mandolin, recorder, plainsong and Gregorian chant, violin . . .
Esoteric relaxation – featuring Om chanting, mantras, electronic, tabla. . .
High frequency music and sounds, which harmonise and blend with the Schumann resonance, and 432HZ tuning, lighten the heart, clear the mind and energise the whole system.

Listen along with Dinah and see how you feel afterwards!

Tune in to "Sadhana with Dinah" on 93.7 FM, broadcasting every Monday afternoon, between 3pm-5pm - listen on the Edge 93.7 FM website https://player.listenlive.co/71691 - or on your mobile via the Community Radio Plus app (Apple: https://apps.apple.com/au/app/community-radio-plus/id1575322634 / Android: https://play.google.com/store/apps/details?id=au.org.cbaa.app&hl=en&gl=US&pli=1).

Each week, Dinah selects uplifting, eclectic, and inspirational music to start your week with a high vibrational experience.

Don't forget to send Dinah a message through the Edge 93.7 FM page, with ideas for music/subjects that you would like her to explore in future broadcasts.

93.7 Edge FM Bega Community Radio Station

18/03/2024

Sadhana – High Frequency Living Radio Show, with Dinah
3-5pm Monday afternoons on 93.7 Edge FM, Bega’s Community Radio Station

Mozart, Saint-Saens, flutes, kangaroos, elephants, harps and tortoises!

Amadeus Mozart, flutes and harps. Whats not to love!

Young Mozart was a prodigy and a genius, his intricate pieces and mastery of variations has kept his music front and centre for generations. It’s been used in films, advertisements, and now a whole new application for brain training and ‘toning up those brain cells’.

Today I am also exploring the works of Camille Saint-Saens, including The carnival of the animals.

WIth a lovely dose of Mozart syncopation and an eclectic mix of pieces for Kangaroos, elephants and ‘People with long ears’, todays show will be fun and uplifting.

After 2 hours you’ll find your spirits lifted, your energy high, with a song and maybe a dance in your heart!

This weekly show is aiming to lift your spirits and leave you upbeat and energized for a creative, productive and enjoyable week ahead.

Music choices include
World music – with wonderful instruments from Tibetan singing bowls, tamboura, shruti box, sitar, didgeridoo and much more
Classical selections – with harpsichord, mandolin, recorder, plainsong and Gregorian chant, violin . . .
Esoteric relaxation – featuring Om chanting, mantras, electronic, tabla. . .
High frequency music and sounds, which harmonise and blend with the Schumann resonance, and 432HZ tuning, lighten the heart, clear the mind and energise the whole system.

Listen along with Dinah and see how you feel afterwards!

Tune in to "Sadhana with Dinah" on 93.7 FM, broadcasting every Monday afternoon, between 3pm-5pm - listen on the Edge 93.7 FM website https://player.listenlive.co/71691 - or on your mobile via the Community Radio Plus app (Apple: https://apps.apple.com/.../community-radio-plus/id1575322634 / Android: https://play.google.com/store/apps/details...).

Each week, Dinah selects uplifting, eclectic, and inspirational music to start your week with a high vibrational experience.

Don't forget to send Dinah a message through the Edge 93.7 FM page, with ideas for music/subjects that you would like her to explore in future broadcasts.

https://www.facebook.com/93.7edgefmbega/posts/pfbid0bwAwppa1u6iPTYscu4mZdtzJfywbz98o5vFx81BAzfNoBt8ppVMT1rLwKNbfJvHVl

Sadhana – High Frequency Living Radio Show, with Dinah
3-5pm Monday afternoons on 93.7 Edge FM, Bega’s Community Radio Station

Mozart, Saint-Saens, flutes, kangaroos, elephants, harps and tortoises!

Amadeus Mozart, flutes and harps. Whats not to love!

Young Mozart was a prodigy and a genius, his intricate pieces and mastery of variations has kept his music front and centre for generations. It’s been used in films, advertisements, and now a whole new application for brain training and ‘toning up those brain cells’.

Today I am also exploring the works of Camille Saint-Saens, including The carnival of the animals.

WIth a lovely dose of Mozart syncopation and an eclectic mix of pieces for Kangaroos, elephants and ‘People with long ears’, todays show will be fun and uplifting.

After 2 hours you’ll find your spirits lifted, your energy high, with a song and maybe a dance in your heart!

This weekly show is aiming to lift your spirits and leave you upbeat and energized for a creative, productive and enjoyable week ahead.

Music choices include
World music – with wonderful instruments from Tibetan singing bowls, tamboura, shruti box, sitar, didgeridoo and much more
Classical selections – with harpsichord, mandolin, recorder, plainsong and Gregorian chant, violin . . .
Esoteric relaxation – featuring Om chanting, mantras, electronic, tabla. . .
High frequency music and sounds, which harmonise and blend with the Schumann resonance, and 432HZ tuning, lighten the heart, clear the mind and energise the whole system.

Listen along with Dinah and see how you feel afterwards!

Tune in to "Sadhana with Dinah" on 93.7 FM, broadcasting every Monday afternoon, between 3pm-5pm - listen on the Edge 93.7 FM website https://player.listenlive.co/71691 - or on your mobile via the Community Radio Plus app (Apple: https://apps.apple.com/.../community-radio-plus/id1575322634 / Android: https://play.google.com/store/apps/details...).

Each week, Dinah selects uplifting, eclectic, and inspirational music to start your week with a high vibrational experience.

Don't forget to send Dinah a message through the Edge 93.7 FM page, with ideas for music/subjects that you would like her to explore in future broadcasts.