Aerial Evolution

Home
Australia
Bells Creek, QLD
Aerial Evolution

By
Aerial | Fitness | Lifestyle | Wellness
For the love of movement 💙
PRIVATE · STUDIO · ONLINE
Join the Evolution ↓
(1)

Welcome to Aerial Evolution, the ultimate destination for in-person classes and private training on the picturesque Sunshine Coast. Each session is exclusively led by industry expert and founder, Nicole Budden, and thoughtfully curated to include personalised and progressive training designed to enrich your life. Join us to feel empowered by movement and immerse yourself in a platform that embodies YOU 🤍

07/08/2024

Client Love 💙

22/07/2024

Taking moments like this to connect with nature and prioritise self-care is essential for nurturing our mind, body, and soul 🌿💖

Here are my top recommendations for you to try:
1. Begin your day with gratitude journaling or meditation to set a positive tone.
2. Make movement a daily priority, whether it’s a gentle stretch, an outdoor walk, or an aerial class 😉
3. Nourish your body with wholesome, nourishing foods that fuel your vitality.
4. Practice mindfulness by staying present in the moment and embracing life’s simple pleasures.
5. Set boundaries and carve out time for rest and relaxation to recharge your batteries.

Remember, self-care isn’t selfish—it’s an essential investment in your overall well-being 🙌

Let me know how these tips resonate with you in the comments below!

Already incorporating some of these into your daily routine? Share which one you can’t live without. Your experiences and insights might inspire others on their wellness journey 💬✨

02/07/2024

POV: You finally decided to try Hoop 🙌

Witnessing incredible journey from uncertainty to triumph in mastering this aerial hoop trick fills me with immense pride and joy. Her determination, courage and willingness to step outside her comfort zone are truly inspiring.

Janine's journey is a powerful reminder that age and ability are never barriers to achieving your dreams. It's about embracing the journey, facing challenges head-on and celebrating every milestone along the way.

To all the incredible women out there, regardless of your age or where you are on your journey, know that you are capable of achieving the exrtaordinary. Take that leap of faith, believe in yourself and watch as you soar to new heights!

Join me, where I'll support you every step of the way as you discover your own strength, grace and resilience. Your aerial journey awaits and I can't wait to see you shine 💫

28/06/2024

✨ Discover Your Strength with Aerial Barre x Pilates ✨

Ladies, are you tired of the same old workout routine? It's time for a change! Join us at Elevate Aerial Academy for our Aerial Barre & Pilates Fusion Specialty Class and rediscover the joy of movement.

💪 What to Expect:
A dynamic mix of Barre and Pilates exercises, all enhanced by the Aerial Hammock. This class is designed to target and tone those hard-to-reach muscles, improve flexibility, and boost your confidence. No experience necessary!

📅 Tuesday 2nd July
⏰ 5.45pm - 6.45pm
📍 Elevate Aerial Academy

Don’t miss out on this opportunity to discover a fun and innovative way to workout. Spaces are limited, so secure your spot now 👇
https://www.elevateaerialarts.com.au

04/05/2024

How gorgeous is this Cobweb split by 😍

Have you tried this shape yet?
It's a stunning combination of strength and grace 🕸️✨

📸 TM Media

22/04/2024

How often do you stretch?

Incorporating stretching into your daily routine can have a significant impact on your overall health and well-being.

Benefits of stretching
• Improve posture and balance
• Reduce muscle tension & soreness
• Improve flexibility & range of motion
• Increase blood flow & circulation
• Reduce risk of injury
• Relax & calm the mind

18/04/2024

Thrilled to share this glowing review from one of our amazing clients! 💫✨

We strive to create a space where your needs and goals are the focus, and where you can push your limits in a safe and supportive environment!

Thank you for the kind words 💙

05/11/2023

Happiness looks gorgeous on you!
We hope you're having a great weekend Aerial lovers 😘

03/11/2023

⁉️ FAQ - Is Aerial dangerous?

There are always risks involved with any physical activity but Aerial is really no more dangerous than any other sport or movement training. Our Instructors take great pride in managing any risks, to keep all students as safe as possible!

We have a structured Curriculum that allows students to progress at a safe pace and focuses on proper technique and injury prevention. Crash mats are used and our equipment is inspected frequently.

Your safety is always our first priority 💙

30/10/2023

That dream was planted in your heart for a reason 🦋

📸 Tanya Mitchell

28/10/2023

✨ Client Spotlight - Myth Lenord

" My journey started when I was 5, I grew up always doing acrobatics and gymnastics my whole childhood. I had started aerials at a young age but had stopped for a couple of years, I always wanted to get back into aerials but never had the confidence. This year I came to Aerial Evolution and fell back in love with hammock and silks. I have gained so much strength and confidence. Each week I see more and more improvement in my skills and flexibility. I am so grateful to have such a supportive group surrounding me at Aerial Evolution. "

~ .lenord 💙 Client

26/10/2023

We’re obsessed with this new sequence our Thursday 6pm Ladies have been working on in class 😍

✨ Ft. Advanced Students &

24/10/2023

SNEAK PEEK 👀 Owner & Instructor routine creation for last Terms Intermediate Level Hammock Class 😍

22/10/2023

The gorgeous working through a section of her first solo Silks routine 😍

20/10/2023

⁉️ FAQ - Do you need to be slim to do Aerials?

Aerial is for EVERY body 🤗

There’s no perfect body type for doing aerial movements.
What you need is not the right body, but the right mindset!

Instead of blaming your body, focus on what it CAN do.
Which parts are strong? Where is most flexible?
Play up your strengths and work on your limitations 🙌

18/10/2023

Beautiful Hammock flow by 🦋

Address

Bells Creek, QLD

Website

http://www.aerialevolution.com.au/

Alerts

Be the first to know and let us send you an email when Aerial Evolution posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Aerial Evolution: